Sun 9th Feb 2020 at 5:00pm by pdc

Run > General

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Time
51:03
Miles
5.59
Min/mi
9:08
Pacing
63%
WAVA
54.08
Stride(cm)
106
Cals
743
Cadence
167
BPM
134
%MHR
81.3
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 123/136bpm 116cal 6.92/7.85mph
2) 1m - 9:07(9:07/m) 134/150bpm 131cal 6.58/7.68mph
3) 1m - 11:14(11:14/m) 143/152bpm 174cal 5.34/7.16mph
4) 1m - 8:40(8:40/m) 135/145bpm 123cal 6.92/7.58mph
5) 1m - 8:26(8:26/m) 136/147bpm 121cal 7.11/7.74mph
6) 0.59m - 4:54(8:19/m) 146/150bpm 78cal 7.22/7.47mph

8:40 9:07 11:14 8:40 8:26 4:54

Pace

21%

12%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	100 62-129	875	165 110-172
0.50	4:23	2:12	8:47	130 119-135	1141	166 160-174
0.75	6:36	2:13	8:52	130 118-136	1152	166 162-174
1.00	8:40	2:04	8:17	126 119-136	1044	170 158-194
1.25	10:48	2:08	8:33	132 120-139	1128	170 166-176
1.50	13:20	2:32	10:07	141 137-145	1427	167 164-170
1.75	15:38	2:18	9:13	132 115-148	1216	167 158-182
2.00	17:47	2:09	8:36	127 114-136	1093	166 160-174
2.25	22:22	4:35 +2:11	18:20	133 106-146	2439	164 82-174
2.50	25:45	3:22	13:29	149 145-152	2009	160 154-172
2.75	28:36	2:52	11:26	144 142-146	1647	163 156-170
3.00	31:12	2:36	10:25	142 135-147	1478	165 160-170
3.25	33:32	2:19	9:16	137 133-143	1270	165 164-168
3.50	35:44	2:13	8:52	138 126-145	1223	165 160-170
3.75	37:48	2:04	8:14	129 127-132	1063	165 160-170
4.00	39:53	2:05	8:19	136 130-143	1130	168 164-174
4.25	42:01	2:09	8:34	132 127-137	1132	166 162-172
4.50	44:13	2:11	8:45	133 127-141	1165	166 162-172
4.75	46:18	2:05	8:20	139 129-145	1158	171 168-178
5.00	48:19	2:02	8:06	144 142-147	1167	172 170-176
5.25	50:24	2:05	8:20	145 140-148	1208	172 170-176
5.50	52:28	2:04	8:17	147 145-150	1218	173 170-180
5.59	53:14	46	8:26	148 146-149	1248	172 170-176

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.6	53:05	9:31
Walk	0.3	96	0	9	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.28%	More
800m	4:03	8:09	49.48%	More
1km	5:06	8:12	51.26%	More
Mile	8:15	8:15	53.76%	More
5k	27:38	8:54	54.60%	More
5 miles	47:59	9:36	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:23	8:49	55.10
5M	45:21	9:04	54.26
10km	57:06	9:11	53.85
10M	1:34:34	9:27	53.78
Half	2:05:54	9:37	53.07
20M	3:17:10	9:52	53.69
Mara	4:22:30	10:01	53.78

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