Sun 9th Feb 2020 at 11:00am by themongoose

Run > Race

Newbury Racecourse 10k

0 👍

Time
49:01
Miles
6.25
Min/mi
7:51
Pacing
91%
WAVA
54.92
Stride(cm)
117
Cals
673
Cadence
175
BPM
156
%MHR
91.4
B/mi
1226
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:27(4:40/km) 153/171bpm 318cal
2) 5.04km - 25:34(5:05/km) 161/174bpm 355cal

23:27 25:34

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	116 90-140	689	184 144-194	1/3
0.50	3:07	1:38	6:33	152 143-158	996	182 182-182	3/2
0.75	4:59	1:52	7:28	152 146-162	1134	177 174-182	5/4
1.00	6:59	2:00	8:00	153 149-156	1223	174 172-178	2/1
1.25	8:51	1:52	7:27	152 146-156	1134	178 176-180	2/2
1.50	10:44	1:53	7:30	155 151-159	1163	179 178-182	2/1
1.75	12:33	1:50	7:18	156 153-159	1140	180 180-180	2/3
2.00	14:24	1:51	7:24	159 154-165	1177	177 170-180	2/6
2.25	16:27	2:03	8:12	159 153-166	1303	175 174-178	3/1
2.50	18:35	2:07	8:29	153 146-159	1299	174 170-176	2/1
2.75	20:38	2:03	8:13	152 147-157	1250	172 170-174	2/2
3.00	22:29	1:51	7:26	155 152-159	1152	174 168-178	2/3
3.25	24:27	1:58	7:50	166 158-173	1300	173 170-176	3/5
3.50	26:25	1:58	7:52	159 154-163	1250	175 172-176	1/3
3.75	28:27	2:03	8:11	157 151-162	1284	173 170-174	4/2
4.00	30:33	2:05	8:21	153 150-158	1277	172 170-174	4/2
4.25	32:43	2:10	8:41	154 150-157	1337	173 168-174	2/2
4.50	34:44	2:01	8:05	155 153-158	1253	178 176-178	1/1
4.75	36:48	2:04	8:16	158 151-170	1306	176 176-178	1/1
5.00	38:44	1:56	7:45	157 152-160	1217	175 174-176	1/6
5.25	40:50	2:05	8:21	169 163-174	1412	174 172-176	3/2
5.50	42:56	2:06	8:25	167 158-173	1406	173 170-174	3/1
5.75	45:00	2:05	8:19	168 162-174	1396	171 170-172	2/2
6.00	47:08	2:08	8:31	163 156-171	1389	172 170-174	2/1
6.25	49:01	1:53	7:33	164 160-169	1239	173 170-174	3/5

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 49:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	49:01	7:51
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.67%	More
800m	3:05	6:12	55.32%	More
1km	4:01	6:27	55.79%	More
Mile	6:58	6:58	55.52%	More
5k	23:19	7:30	56.36%	More
5 miles	38:43	7:45	55.25%	More
10k	48:44	7:51	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.90
5km	21:34	6:56	60.95
5M	37:43	7:33	56.72
10km	48:41	7:50	54.95
10M	1:25:07	8:31	51.94
Half	1:56:52	8:55	49.67
20M	3:12:04	9:36	47.89
Mara	4:23:44	10:04	46.51

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