Sun 9th Feb 2020 at 10:00am by Nggroves
Run > General
-
Time
1:01:08
-
Miles
7.76
-
Min/mi
7:53
-
Pacing
86%
-
WAVA
65.94
-
Stride(cm)
114
-
Cals
914
-
Cadence
179
-
BPM
137
-
%MHR
76.3
-
B/mi
1082
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 163/179bpm 153cal 7.72/8.5mph
2) 1m - 7:47(7:47/m) 137/172bpm 123cal 7.72/8.62mph
3) 1m - 7:39(7:39/m) 131/136bpm 111cal 7.84/8.39mph
4) 1m - 7:46(7:46/m) 135/139bpm 119cal 7.73/8.1mph
5) 1m - 7:55(7:55/m) 134/137bpm 118cal 7.57/7.68mph
6) 1m - 8:04(8:04/m) 134/138bpm 118cal 7.44/7.62mph
7) 1m - 8:10(8:10/m) 132/136bpm 113cal 7.35/7.53mph
8) 0.76m - 6:01(7:56/m) 126/132bpm 59cal 7.56/7.97mph
7:46 7:47 7:39 7:46 7:55 8:04 8:10 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
144 112-164 |
1144 |
179 86-186 |
1/19 |
0.50 |
3:53 |
1:54 |
7:36 |
170 157-179 |
1293 |
181 178-186 |
1/17 |
0.75 |
5:43 |
1:50 |
7:21 |
171 166-174 |
1256 |
182 180-184 |
0/22 |
1.00 |
7:46 |
2:03 |
8:11 |
170 165-174 |
1391 |
181 178-188 |
5/13 |
1.25 |
9:49 |
2:03 |
8:11 |
154 130-172 |
1261 |
180 178-186 |
6/3 |
1.50 |
11:44 |
1:55 |
7:39 |
129 126-133 |
987 |
181 178-186 |
2/9 |
1.75 |
13:33 |
1:49 |
7:16 |
128 126-132 |
930 |
182 178-186 |
1/7 |
2.00 |
15:33 |
2:00 |
8:00 |
134 131-139 |
1072 |
180 178-184 |
11/2 |
2.25 |
17:29 |
1:56 |
7:46 |
132 129-135 |
1024 |
181 178-186 |
3/7 |
2.50 |
19:22 |
1:53 |
7:33 |
129 126-132 |
974 |
181 178-184 |
1/14 |
2.75 |
21:18 |
1:56 |
7:42 |
131 127-135 |
1009 |
181 178-186 |
3/10 |
3.00 |
23:12 |
1:54 |
7:35 |
130 127-133 |
986 |
181 180-184 |
1/8 |
3.25 |
25:04 |
1:52 |
7:29 |
132 131-134 |
988 |
180 176-184 |
0/8 |
3.50 |
27:00 |
1:56 |
7:44 |
134 133-136 |
1037 |
178 176-180 |
1/3 |
3.75 |
28:57 |
1:57 |
7:49 |
136 133-138 |
1063 |
177 172-182 |
2/2 |
4.00 |
30:57 |
2:00 |
8:00 |
137 135-139 |
1097 |
177 174-182 |
5/3 |
4.25 |
32:56 |
1:58 |
7:54 |
134 131-136 |
1058 |
177 174-180 |
2/2 |
4.50 |
34:54 |
1:58 |
7:50 |
134 133-135 |
1051 |
177 176-180 |
1/3 |
4.75 |
36:54 |
2:01 |
8:03 |
133 132-134 |
1071 |
178 176-180 |
1/1 |
5.00 |
38:53 |
1:59 |
7:55 |
133 132-134 |
1052 |
177 174-180 |
1/4 |
5.25 |
40:52 |
1:59 |
7:56 |
135 132-136 |
1071 |
177 174-180 |
3/4 |
5.50 |
42:53 |
2:01 |
8:04 |
133 131-135 |
1072 |
178 176-182 |
4/5 |
5.75 |
44:55 |
2:02 |
8:10 |
134 130-136 |
1093 |
176 172-180 |
2/2 |
6.00 |
46:57 |
2:01 |
8:05 |
133 130-135 |
1076 |
177 174-180 |
1/1 |
6.25 |
49:02 |
2:05 |
8:22 |
132 130-133 |
1104 |
178 172-182 |
4/2 |
6.50 |
51:04 |
2:02 |
8:08 |
134 132-135 |
1090 |
179 176-182 |
4/2 |
6.75 |
53:04 |
2:00 |
8:01 |
134 132-136 |
1075 |
180 176-182 |
3/2 |
7.00 |
55:07 |
2:02 |
8:09 |
130 126-133 |
1060 |
178 176-184 |
0/3 |
7.25 |
58:00 |
2:53 +52
|
11:34 |
128 108-131 |
1480 |
175 116-186 |
1/0 |
7.50 |
59:58 |
1:58 |
7:51 |
120 110-127 |
942 |
181 176-184 |
1/1 |
7.75 |
1:01:56 |
1:58 |
7:53 |
128 126-132 |
1009 |
180 176-186 |
5/0 |
7.76 |
1:02:00 |
4 |
8:38 |
131 131-131 |
1130 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.29% |
More |
800m |
3:41 |
7:25 |
56.22% |
More |
1km |
4:39 |
7:29 |
58.04% |
More |
Mile |
7:34 |
7:34 |
60.50% |
More |
5k |
23:53 |
7:41 |
65.31% |
More |
5 miles |
38:50 |
7:46 |
65.61% |
More |
10k |
48:40 |
7:50 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.74 |
5km |
23:10 |
7:27 |
67.35 |
5M |
38:22 |
7:40 |
66.41 |
10km |
48:18 |
7:46 |
65.96 |
10M |
1:19:59 |
8:00 |
65.95 |
Half |
1:46:30 |
8:08 |
65.08 |
20M |
2:46:46 |
8:20 |
65.86 |
Mara |
3:42:02 |
8:28 |
65.96 |
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