Sun 9th Feb 2020 at 10:00am by Nggroves

Run > General

  • Time
    1:01:08
  • Miles
    7.76
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    65.94
  • Stride(cm)
    114
  • Cals
    914
  • Cadence
    179
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1082
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 163/179bpm 153cal 7.72/8.5mph
2) 1m - 7:47(7:47/m) 137/172bpm 123cal 7.72/8.62mph
3) 1m - 7:39(7:39/m) 131/136bpm 111cal 7.84/8.39mph
4) 1m - 7:46(7:46/m) 135/139bpm 119cal 7.73/8.1mph
5) 1m - 7:55(7:55/m) 134/137bpm 118cal 7.57/7.68mph
6) 1m - 8:04(8:04/m) 134/138bpm 118cal 7.44/7.62mph
7) 1m - 8:10(8:10/m) 132/136bpm 113cal 7.35/7.53mph
8) 0.76m - 6:01(7:56/m) 126/132bpm 59cal 7.56/7.97mph
7:46 7:47 7:39 7:46 7:55 8:04 8:10 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 10% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 144 112-164 1144 179 86-186 1/19
0.50 3:53 1:54 7:36 170 157-179 1293 181 178-186 1/17
0.75 5:43 1:50 7:21 171 166-174 1256 182 180-184 0/22
1.00 7:46 2:03 8:11 170 165-174 1391 181 178-188 5/13
1.25 9:49 2:03 8:11 154 130-172 1261 180 178-186 6/3
1.50 11:44 1:55 7:39 129 126-133 987 181 178-186 2/9
1.75 13:33 1:49 7:16 128 126-132 930 182 178-186 1/7
2.00 15:33 2:00 8:00 134 131-139 1072 180 178-184 11/2
2.25 17:29 1:56 7:46 132 129-135 1024 181 178-186 3/7
2.50 19:22 1:53 7:33 129 126-132 974 181 178-184 1/14
2.75 21:18 1:56 7:42 131 127-135 1009 181 178-186 3/10
3.00 23:12 1:54 7:35 130 127-133 986 181 180-184 1/8
3.25 25:04 1:52 7:29 132 131-134 988 180 176-184 0/8
3.50 27:00 1:56 7:44 134 133-136 1037 178 176-180 1/3
3.75 28:57 1:57 7:49 136 133-138 1063 177 172-182 2/2
4.00 30:57 2:00 8:00 137 135-139 1097 177 174-182 5/3
4.25 32:56 1:58 7:54 134 131-136 1058 177 174-180 2/2
4.50 34:54 1:58 7:50 134 133-135 1051 177 176-180 1/3
4.75 36:54 2:01 8:03 133 132-134 1071 178 176-180 1/1
5.00 38:53 1:59 7:55 133 132-134 1052 177 174-180 1/4
5.25 40:52 1:59 7:56 135 132-136 1071 177 174-180 3/4
5.50 42:53 2:01 8:04 133 131-135 1072 178 176-182 4/5
5.75 44:55 2:02 8:10 134 130-136 1093 176 172-180 2/2
6.00 46:57 2:01 8:05 133 130-135 1076 177 174-180 1/1
6.25 49:02 2:05 8:22 132 130-133 1104 178 172-182 4/2
6.50 51:04 2:02 8:08 134 132-135 1090 179 176-182 4/2
6.75 53:04 2:00 8:01 134 132-136 1075 180 176-182 3/2
7.00 55:07 2:02 8:09 130 126-133 1060 178 176-184 0/3
7.25 58:00 2:53 +52 11:34 128 108-131 1480 175 116-186 1/0
7.50 59:58 1:58 7:51 120 110-127 942 181 176-184 1/1
7.75 1:01:56 1:58 7:53 128 126-132 1009 180 176-186 5/0
7.76 1:02:00 4 8:38 131 131-131 1130 182 182-182 0/0

Heart

137/179max
  • Show Beats/Mile

Elevation

Asc 81m, Range 120m, Flat prediction 1:01:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.29% More
800m 3:41 7:25 56.22% More
1km 4:39 7:29 58.04% More
Mile 7:34 7:34 60.50% More
5k 23:53 7:41 65.31% More
5 miles 38:50 7:46 65.61% More
10k 48:40 7:50 65.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.74
5km 23:10 7:27 67.35
5M 38:22 7:40 66.41
10km 48:18 7:46 65.96
10M 1:19:59 8:00 65.95
Half 1:46:30 8:08 65.08
20M 2:46:46 8:20 65.86
Mara 3:42:02 8:28 65.96
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