Sun 9th Feb 2020 at 11:00am by keyring

Run > General

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Time
23:48
Miles
3.03
Min/mi
7:51
Pacing
89%
WAVA
64.32
Stride(cm)
110
Cals
311
Cadence
186
BPM
146
%MHR
81.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 137/155bpm 99cal 7.06/9.16mph
2) 1m - 7:54(7:54/m) 156/161bpm 108cal 7.6/8.56mph
3) 1m - 7:17(7:17/m) 162/170bpm 103cal 8.24/10.4mph
4) 0.03m - 8(5:08/m) 169/170bpm 1cal 11.69/10.98mph

8:30 7:54 7:17 8

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	94 59-134	657	187 120-204
0.25	1:48	56	7:27	136 134-141	1013	192 190-194
0.38	2:51	1:02	8:19	131 128-134	1090	188 188-190
0.50	4:00	1:09	9:12	141 128-154	1297	182 178-188
0.63	5:06	1:06	8:48	137 134-140	1206	182 178-186
0.75	6:19	1:13	9:43	148 139-154	1438	180 178-184
0.88	7:23	1:04	8:35	147 139-155	1262	179 172-184
1.00	8:29	1:07	8:52	151 149-154	1339	182 180-184
1.13	9:29	59	7:55	152 150-155	1203	185 182-188
1.25	10:28	59	7:52	151 149-152	1189	186 184-188
1.38	11:32	1:04	8:35	154 152-156	1322	184 182-186
1.50	12:31	59	7:51	158 156-160	1240	187 186-188
1.63	13:35	1:03	8:28	159 157-161	1346	185 184-190
1.75	14:31	57	7:35	158 157-159	1197	187 184-190
1.88	15:25	54	7:11	158 157-160	1136	187 186-188
2.00	16:23	58	7:41	157 156-160	1206	187 184-190
2.13	17:16	53	7:03	160 158-163	1128	188 186-190
2.25	18:14	58	7:45	159 157-161	1232	187 184-190
2.38	19:15	1:01	8:11	162 161-164	1326	186 184-190
2.50	20:10	55	7:21	160 157-163	1176	188 184-190
2.63	21:07	56	7:30	161 157-165	1208	187 184-188
2.75	22:05	58	7:47	163 158-167	1269	185 178-188
2.88	22:55	50	6:39	163 160-167	1084	187 184-190
3.00	23:40	45	5:57	166 161-170	989	191 188-194
3.03	23:48	8	5:19	169 169-169	899	198 194-200

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3	23:44	7:51
Walk	0.3	122	0	4	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.09%	More
800m	3:26	6:54	60.83%	More
1km	4:19	6:57	62.96%	More
Mile	7:14	7:14	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	24:27	7:52	64.36
5M	40:41	8:08	63.19
10km	51:19	8:16	62.65
10M	1:25:24	8:32	62.34
Half	1:54:00	8:42	61.38
20M	2:59:17	8:58	61.84
Mara	3:59:20	9:08	61.77

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