Sun 9th Feb 2020 at 10:00am by Che dragon

Run > General

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Time
32:51
Miles
3.32
Min/mi
9:54
Pacing
77%
WAVA
53.24
Stride(cm)
88
Cals
350
Cadence
184
BPM
131
%MHR
66.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 128/154bpm 105cal 5.97/8.45mph
2) 1m - 9:38(9:38/m) 143/160bpm 117cal 6.23/7.22mph
3) 1m - 9:59(9:59/m) 126/153bpm 84cal 6.01/9.18mph
4) 0.32m - 3:12(9:52/m) 158/166bpm 44cal 6.08/6.97mph

10:03 9:38 9:59 3:12

Pace

11%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +22	13:06	110 65-145	1442	185 174-194
0.25	2:58	1:20	10:41	141 131-148	1507	180 172-188
0.38	4:14	1:15	10:01	148 143-154	1482	179 174-186
0.50	5:27	1:13	9:46	142 134-150	1386	180 172-190
0.63	6:39	1:13	9:41	136 122-143	1317	189 184-192
0.75	7:52	1:13	9:45	99 84-118	964	189 184-192
0.88	9:09	1:16	10:10	111 85-145	1129	184 172-192
1.00	11:20	2:12 +56	17:33	125 75-146	2194	187 182-192
1.13	12:30	1:10	9:19	123 90-140	1146	189 182-196
1.25	13:43	1:13	9:45	138 131-146	1345	187 182-192
1.38	15:01	1:17	10:18	147 142-154	1514	183 174-190
1.50	16:15	1:14	9:52	151 145-159	1490	183 174-192
1.63	17:19	1:04	8:35	149 145-157	1279	183 178-192
1.75	18:23	1:04	8:29	152 149-158	1289	185 180-188
1.88	19:51	1:28	11:47	145 138-154	1710	184 170-194
2.00	20:59	1:08	9:02	134 129-144	1210	186 178-190
2.13	22:08	1:10	9:17	133 116-144	1234	186 178-198
2.25	23:22	1:14	9:52	123 117-130	1213	186 178-192
2.38	24:39	1:17	10:13	109 101-118	1113	183 168-194
2.50	25:55	1:16	10:11	95 88-102	968	185 178-192
2.63	27:10	1:15	9:59	117 95-137	1168	183 178-188
2.75	28:29	1:19	10:34	148 140-153	1564	184 178-188
2.88	29:46	1:16	10:10	144 141-148	1464	184 182-188
3.00	30:57	1:12	9:34	138 132-144	1320	183 176-190
3.13	32:18	1:21	10:47	151 140-160	1628	185 178-190
3.25	33:27	1:09	9:08	163 159-166	1490	185 180-192
3.32	34:10	43	9:43	165 164-166	1603	182 178-190

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	3.3	32:51	10:10
Walk	1.1	118	0	23	INF:00:00
Pause	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.40%	More
800m	4:37	9:18	46.62%	More
1km	5:50	9:23	48.13%	More
Mile	9:33	9:33	50.06%	More
5k	31:30	10:08	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	30:32	9:50	53.37
5M	51:32	10:18	51.74
10km	1:05:28	10:32	50.97
10M	1:50:29	11:03	50.06
Half	2:28:41	11:21	48.91
20M	3:56:49	11:50	48.66
Mara	5:18:43	12:10	48.21

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