Sun 9th Feb 2020 at 10:00am by Bdoing
Run > General
-
Time
1:12:17
-
Miles
8.40
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
58.04
-
Stride(cm)
110
-
Cals
1152
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 138cal 7.04/17.82mph
2) 1m - 8:25(8:25/m) 138cal 7.12/7.64mph
3) 1m - 8:24(8:24/m) 136cal 7.14/7.37mph
4) 1m - 8:27(8:27/m) 137cal 7.1/7.41mph
5) 1m - 8:35(8:35/m) 137cal 6.99/7.47mph
6) 1m - 8:34(8:34/m) 138cal 7/7.33mph
7) 1m - 8:42(8:42/m) 136cal 6.9/7.26mph
8) 1m - 9:00(9:00/m) 138cal 6.67/7.24mph
9) 0.4m - 3:39(9:05/m) 54cal 6.61/6.89mph
8:31 8:25 8:24 8:27 8:35 8:34 8:42 9:00 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
168 164-170 |
0.50 |
4:20 |
2:07 |
8:27 |
169 168-172 |
0.75 |
6:23 |
2:03 |
8:12 |
171 168-172 |
1.00 |
8:31 |
2:08 |
8:33 |
170 164-172 |
1.25 |
10:36 |
2:05 |
8:20 |
171 170-172 |
1.50 |
12:39 |
2:03 |
8:12 |
173 172-174 |
1.75 |
14:46 |
2:08 |
8:30 |
171 168-174 |
2.00 |
16:56 |
2:10 |
8:39 |
174 172-176 |
2.25 |
19:01 |
2:05 |
8:20 |
175 174-176 |
2.50 |
21:09 |
2:08 |
8:33 |
173 166-174 |
2.75 |
23:15 |
2:06 |
8:23 |
169 86-174 |
3.00 |
25:20 |
2:05 |
8:20 |
172 170-174 |
3.25 |
27:30 |
2:10 |
8:38 |
172 166-174 |
3.50 |
29:37 |
2:08 |
8:31 |
171 170-172 |
3.75 |
31:41 |
2:04 |
8:16 |
172 170-174 |
4.00 |
33:47 |
2:06 |
8:23 |
173 170-174 |
4.25 |
35:51 |
2:04 |
8:15 |
173 170-174 |
4.50 |
38:00 |
2:09 |
8:37 |
171 168-172 |
4.75 |
40:19 |
2:19 +3
|
9:17 |
172 170-174 |
5.00 |
42:25 |
2:06 |
8:23 |
172 166-174 |
5.25 |
44:33 |
2:07 |
8:30 |
173 170-176 |
5.50 |
46:38 |
2:05 |
8:21 |
173 172-176 |
5.75 |
48:49 |
2:11 |
8:43 |
168 86-176 |
6.00 |
50:59 |
2:11 |
8:43 |
167 88-174 |
6.25 |
53:12 |
2:12 |
8:49 |
171 166-172 |
6.50 |
55:25 |
2:13 |
8:52 |
172 168-174 |
6.75 |
57:34 |
2:10 |
8:39 |
168 86-174 |
7.00 |
59:41 |
2:07 |
8:28 |
162 86-174 |
7.25 |
1:01:49 |
2:08 |
8:33 |
172 170-174 |
7.50 |
1:04:03 |
2:14 |
8:55 |
172 168-174 |
7.75 |
1:06:23 |
2:20 |
9:20 |
169 166-172 |
8.00 |
1:08:41 |
2:18 |
9:12 |
170 168-172 |
8.25 |
1:10:58 |
2:17 |
9:07 |
171 168-174 |
8.40 |
1:12:21 |
1:23 |
9:07 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.40% |
More |
800m |
4:05 |
8:13 |
48.66% |
More |
1km |
5:06 |
8:13 |
50.70% |
More |
Mile |
8:17 |
8:17 |
53.08% |
More |
5k |
26:07 |
8:25 |
57.29% |
More |
5 miles |
42:18 |
8:28 |
57.69% |
More |
10k |
52:50 |
8:30 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.10 |
5km |
25:11 |
8:06 |
59.43 |
5M |
41:42 |
8:20 |
58.51 |
10km |
52:31 |
8:27 |
58.04 |
10M |
1:26:57 |
8:42 |
57.98 |
Half |
1:55:46 |
8:50 |
57.19 |
20M |
3:01:18 |
9:04 |
57.87 |
Mara |
4:01:23 |
9:13 |
57.96 |
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