Running > General

9th Feb 2020 at 9am by John Howard

  • 1:04:02
    Time
  • 7.90
    Miles
  • 8:06
    Min/mi
  • 1019
    Cals
  • 87
    Cadence
  • Road
    Surface

 

Notes & Comments

1:04:02

Pace

2% 23% 68% 7%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:13 2:13 0.25 8:52 87 86-90
2 4:22 2:09 0.50 8:35 87 85-89
3 6:35 2:14 0.75 8:55 88 86-89
4 8:41 2:05 1.00 8:21 85 46-89
5 10:47 2:07 1.25 8:26 87 86-88
6 12:57 2:10 1.50 8:38 87 85-88
7 14:56 2:00 1.75 7:58 85 82-87
8 16:56 2:00 2.00 8:00 86 82-89
9 18:53 1:57 2.25 7:47 85 83-87
10 20:49 1:56 2.50 7:42 84 82-85
11 22:49 2:00 2.75 7:59 85 83-87
12 24:53 2:04 3.00 8:17 86 85-87
13 26:56 2:03 3.25 8:13 85 84-86
14 28:55 1:59 3.50 7:57 86 84-87
15 30:58 2:03 3.75 8:11 85 82-87
16 33:08 2:11 4.00 8:42 85 79-90
17 35:06 1:57 4.25 7:50 86 83-88
18 37:05 1:59 4.50 7:56 86 85-87
19 39:03 1:58 4.75 7:52 86 85-87
20 41:00 1:57 5.00 7:49 86 85-88
21 42:50 1:50 5.25 7:21 87 86-88
22 44:58 2:08 5.50 8:32 87 85-89
23 47:05 2:07 5.75 8:28 88 87-89
24 49:12 2:07 6.00 8:27 88 87-89
25 51:10 1:58 6.25 7:53 88 88-89
26 53:07 1:56 6.50 7:46 88 86-89
27 55:01 1:55 6.75 7:38 88 87-88
28 57:02 2:01 7.00 8:02 88 86-89
29 58:57 1:55 7.25 7:41 88 87-90
30 1:00:54 1:57 7.50 7:46 89 83-94
31 1:02:51 1:58 7.75 7:51 89 85-94
32 1:04:02 1:11 7.89 8:17 88 87-89

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.91% More
800m 3:42 7:28 52.28% More
1km 4:44 7:37 51.16% More
Mile 7:42 7:42 55.04% More
5k 24:35 7:55 59.98% More
5 miles 39:57 7:59 61.03% More
10k 49:32 7:58 61.96% More

Predictions

Best WAVA 61.97%
Dist Time Per Mile WAVA
1M 7:09 7:09 59.32
5km 23:48 7:40 61.97
5M 39:25 7:53 61.85
10km 49:37 7:59 61.87
10M 1:22:10 8:13 61.34
Half 1:49:24 8:21 60.74
20M 2:51:19 8:34 60.75
Mara 3:48:05 8:42 61.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
17.4%
8:19
NW
1.67
21.1%
8:23
N
0.89
11.3%
7:59
NE
0.04
0.5%
8:37
W
0
0%
0
E
0.92
11.6%
8:28
SW
1.51
19.1%
7:49
S
1.5
19%
7:43
SE
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