Sun 9th Feb 2020 at 11:00am by jackgooding
Run > General
-
Time
24:32
-
Miles
2.81
-
Min/mi
8:44
-
Pacing
73%
-
WAVA
47.32
-
Stride(cm)
108
-
Cals
297
-
Cadence
172
-
BPM
146
-
%MHR
85.4
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 142/158bpm 104cal 6.73/7.83mph
2) 1m - 8:20(8:20/m) 149/155bpm 103cal 7.2/8.37mph
3) 0.81m - 7:16(8:57/m) 152/158bpm 90cal 6.7/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
118 90-141 |
1115 |
173 118-236 |
0.25 |
2:44 |
1:34 +25
|
12:29 |
135 127-144 |
1685 |
169 120-176 |
0.38 |
3:51 |
1:07 +3
|
8:54 |
141 133-151 |
1254 |
175 168-176 |
0.50 |
4:52 |
1:01 |
8:06 |
149 144-152 |
1208 |
174 168-176 |
0.63 |
5:54 |
1:02 |
8:15 |
148 146-151 |
1220 |
174 166-176 |
0.75 |
7:00 |
1:06 |
8:51 |
148 142-155 |
1310 |
173 164-176 |
0.88 |
8:27 |
1:27 |
11:38 |
148 136-158 |
1722 |
166 118-176 |
1.00 |
9:24 |
57 |
7:36 |
147 141-152 |
1116 |
174 170-176 |
1.13 |
10:27 |
1:03 |
8:21 |
152 151-153 |
1270 |
175 172-178 |
1.25 |
11:35 |
1:08 |
9:01 |
153 151-155 |
1378 |
176 174-178 |
1.38 |
12:27 |
52 |
6:59 |
150 146-151 |
1046 |
175 174-176 |
1.50 |
13:23 |
56 |
7:32 |
149 146-151 |
1121 |
175 172-176 |
1.63 |
14:24 |
1:00 |
8:01 |
151 149-152 |
1210 |
175 172-176 |
1.75 |
15:26 |
1:03 |
8:20 |
152 151-154 |
1267 |
175 174-176 |
1.88 |
16:58 |
1:32 +18
|
12:19 |
140 127-151 |
1725 |
165 118-178 |
2.00 |
18:02 |
1:04 |
8:31 |
147 141-151 |
1252 |
173 164-176 |
2.13 |
19:14 |
1:12 |
9:34 |
154 149-156 |
1473 |
174 170-176 |
2.25 |
21:03 |
1:49 +44
|
14:34 |
151 133-158 |
2199 |
171 118-178 |
2.38 |
22:25 |
1:22 +14
|
10:54 |
144 137-153 |
1570 |
167 118-178 |
2.50 |
23:31 |
1:06 |
8:51 |
153 149-157 |
1354 |
174 170-178 |
2.63 |
24:35 |
1:03 |
8:26 |
154 150-156 |
1298 |
173 170-176 |
2.75 |
25:40 |
1:06 |
8:47 |
156 154-157 |
1371 |
176 172-186 |
2.81 |
26:17 |
37 |
9:53 |
152 151-153 |
1502 |
176 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.77% |
More |
800m |
3:49 |
7:42 |
44.07% |
More |
1km |
4:50 |
7:47 |
45.56% |
More |
Mile |
8:24 |
8:24 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
46.25 |
5km |
27:17 |
8:47 |
47.15 |
5M |
45:11 |
9:02 |
46.65 |
10km |
56:54 |
9:09 |
46.42 |
10M |
1:34:13 |
9:25 |
46.44 |
Half |
2:05:26 |
9:35 |
45.86 |
20M |
3:16:26 |
9:49 |
46.41 |
Mara |
4:21:32 |
9:59 |
46.48 |
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