Sun 9th Feb 2020 at 11:00am by jackgooding

Run > General

  • Time
    24:32
  • Miles
    2.81
  • Min/mi
    8:44
  • Pacing
    73%
  • WAVA
    47.32
  • Stride(cm)
    108
  • Cals
    297
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/158bpm 104cal 6.73/7.83mph
2) 1m - 8:20(8:20/m) 149/155bpm 103cal 7.2/8.37mph
3) 0.81m - 7:16(8:57/m) 152/158bpm 90cal 6.7/7.87mph
8:55 8:20 7:16

Pace

15% 2% 40% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 118 90-141 1115 173 118-236
0.25 2:44 1:34 +25 12:29 135 127-144 1685 169 120-176
0.38 3:51 1:07 +3 8:54 141 133-151 1254 175 168-176
0.50 4:52 1:01 8:06 149 144-152 1208 174 168-176
0.63 5:54 1:02 8:15 148 146-151 1220 174 166-176
0.75 7:00 1:06 8:51 148 142-155 1310 173 164-176
0.88 8:27 1:27 11:38 148 136-158 1722 166 118-176
1.00 9:24 57 7:36 147 141-152 1116 174 170-176
1.13 10:27 1:03 8:21 152 151-153 1270 175 172-178
1.25 11:35 1:08 9:01 153 151-155 1378 176 174-178
1.38 12:27 52 6:59 150 146-151 1046 175 174-176
1.50 13:23 56 7:32 149 146-151 1121 175 172-176
1.63 14:24 1:00 8:01 151 149-152 1210 175 172-176
1.75 15:26 1:03 8:20 152 151-154 1267 175 174-176
1.88 16:58 1:32 +18 12:19 140 127-151 1725 165 118-178
2.00 18:02 1:04 8:31 147 141-151 1252 173 164-176
2.13 19:14 1:12 9:34 154 149-156 1473 174 170-176
2.25 21:03 1:49 +44 14:34 151 133-158 2199 171 118-178
2.38 22:25 1:22 +14 10:54 144 137-153 1570 167 118-178
2.50 23:31 1:06 8:51 153 149-157 1354 174 170-178
2.63 24:35 1:03 8:26 154 150-156 1298 173 170-176
2.75 25:40 1:06 8:47 156 154-157 1371 176 172-186
2.81 26:17 37 9:53 152 151-153 1502 176 174-182

Heart

146/158max
  • Show Beats/Mile

Cadence

172 (236 max) Stride Length: 108cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 40.77% More
800m 3:49 7:42 44.07% More
1km 4:50 7:47 45.56% More
Mile 8:24 8:24 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 46.25
5km 27:17 8:47 47.15
5M 45:11 9:02 46.65
10km 56:54 9:09 46.42
10M 1:34:13 9:25 46.44
Half 2:05:26 9:35 45.86
20M 3:16:26 9:49 46.41
Mara 4:21:32 9:59 46.48
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