Sun 9th Feb 2020 at 9:00am by Boots
Run > General
-
Time
1:46:46
-
Miles
14.15
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
58.96
-
Stride(cm)
127
-
Cals
1733
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 121cal 7.47/0mph
2) 1m - 8:02(8:02/m) 122cal 7.47/0mph
3) 1m - 7:48(7:48/m) 122cal 7.69/0mph
4) 1m - 7:28(7:28/m) 125cal 8.03/0mph
5) 1m - 7:30(7:30/m) 123cal 8/0mph
6) 1m - 7:51(7:51/m) 125cal 7.65/0mph
7) 1m - 7:29(7:29/m) 124cal 8.01/0mph
8) 1m - 7:35(7:35/m) 120cal 7.92/0mph
9) 1m - 7:40(7:40/m) 123cal 7.82/0mph
10) 1m - 7:12(7:12/m) 122cal 8.34/0mph
11) 1m - 7:22(7:22/m) 122cal 8.14/0mph
12) 1m - 7:27(7:27/m) 123cal 8.05/0mph
13) 1m - 7:12(7:12/m) 123cal 8.33/0mph
14) 1m - 7:07(7:07/m) 121cal 8.44/0mph
15) 0.15m - 1:02(6:58/m) 17cal 8.62/0mph
8:02 8:02 7:48 7:28 7:30 7:51 7:29 7:35 7:40 7:12 7:22 7:27 7:12 7:07 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:55 |
173 168-180 |
1.00 |
8:02 |
4:04 |
8:08 |
170 166-176 |
1.50 |
11:59 |
3:57 |
7:55 |
169 164-174 |
2.00 |
16:04 |
4:04 |
8:09 |
167 164-176 |
2.50 |
19:56 |
3:53 |
7:45 |
165 160-170 |
3.00 |
23:52 |
3:56 |
7:52 |
168 162-176 |
3.50 |
27:35 |
3:43 |
7:26 |
168 164-176 |
4.00 |
31:21 |
3:45 |
7:30 |
169 166-176 |
4.50 |
35:02 |
3:41 |
7:22 |
169 166-178 |
5.00 |
38:50 |
3:48 |
7:36 |
168 164-172 |
5.50 |
42:51 |
4:01 |
8:02 |
168 162-172 |
6.00 |
46:48 |
3:57 +7
|
7:54 |
168 164-176 |
6.50 |
50:28 |
3:40 |
7:19 |
168 162-172 |
7.00 |
54:18 |
3:50 |
7:40 |
168 166-174 |
7.50 |
58:10 |
3:52 |
7:44 |
168 164-172 |
8.00 |
1:01:52 |
3:42 |
7:24 |
168 164-172 |
8.50 |
1:05:44 |
3:52 +5
|
7:45 |
169 166-174 |
9.00 |
1:09:38 |
3:54 |
7:47 |
168 166-172 |
9.50 |
1:13:09 |
3:32 |
7:03 |
169 166-176 |
10.00 |
1:16:48 |
3:39 |
7:18 |
170 164-176 |
10.50 |
1:20:26 |
3:38 |
7:15 |
168 162-176 |
11.00 |
1:24:11 |
3:45 |
7:31 |
168 164-174 |
11.50 |
1:27:57 |
3:45 |
7:31 |
169 166-178 |
12.00 |
1:31:39 |
3:42 |
7:24 |
169 166-176 |
12.50 |
1:35:07 |
3:29 |
6:57 |
168 164-172 |
13.00 |
1:38:51 |
3:43 |
7:27 |
169 166-186 |
13.50 |
1:42:33 |
3:42 +2
|
7:24 |
167 164-170 |
14.00 |
1:45:59 |
3:26 |
6:52 |
167 164-174 |
14.15 |
1:47:12 |
1:13 +11
|
8:19 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
14.1 |
1:47:03 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
43.91% |
More |
800m |
3:23 |
6:49 |
49.72% |
More |
1km |
4:17 |
6:54 |
51.41% |
More |
Mile |
7:04 |
7:04 |
53.77% |
More |
5k |
22:32 |
7:15 |
57.19% |
More |
5 miles |
36:20 |
7:16 |
58.09% |
More |
10k |
45:38 |
7:21 |
57.94% |
More |
10 miles |
1:14:33 |
7:27 |
58.72% |
More |
Half |
1:38:39 |
7:32 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.09 |
5km |
21:24 |
6:53 |
60.23 |
5M |
35:27 |
7:05 |
59.53 |
10km |
44:38 |
7:11 |
59.24 |
10M |
1:13:54 |
7:23 |
59.23 |
Half |
1:38:23 |
7:31 |
58.49 |
20M |
2:34:04 |
7:42 |
59.18 |
Mara |
3:25:08 |
7:50 |
59.27 |
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