Sun 9th Feb 2020 at 8:00am by Big Steve

Run > General

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Time
2:19:57
Miles
10.33
Min/mi
13:33
Pacing
90%
WAVA
42.97
Stride(cm)
77
Cals
1679
Cadence
154
BPM
115
%MHR
67.2
B/mi
1557
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 111/120bpm 184cal 4.62/5.28mph
2) 1m - 13:18(13:18/m) 111/116bpm 175cal 4.51/5.2mph
3) 1m - 13:26(13:26/m) 114/122bpm 177cal 4.46/4.8mph
4) 1m - 13:45(13:45/m) 117/122bpm 186cal 4.36/4.88mph
5) 1m - 13:10(13:10/m) 117/122bpm 172cal 4.56/5.07mph
6) 1m - 13:12(13:12/m) 118/122bpm 169cal 4.54/5.01mph
7) 1m - 13:19(13:19/m) 118/123bpm 163cal 4.5/4.95mph
8) 1m - 13:04(13:04/m) 118/129bpm 145cal 4.59/4.84mph
9) 1m - 12:38(12:38/m) 118/126bpm 138cal 4.75/5.36mph
10) 1m - 14:54(14:54/m) 118/125bpm 145cal 4.03/5.24mph
11) 0.33m - 6:11(18:46/m) 95/123bpm 25cal 3.2/4.32mph

12:59 13:18 13:26 13:45 13:10 13:12 13:19 13:04 12:38 14:54 6:11

Pin Map

0mi in 0

Pace

16%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34	13:07	107 76-118	1404	156 122-160	8/1
1.00	12:59	6:25	12:50	113 105-119	1450	158 156-162	4/9
1.50	19:10	6:11	12:23	112 108-115	1387	159 156-160	2/6
2.00	26:17	7:07	14:14	110 97-115	1565	153 104-162	2/4
2.50	32:58	6:41	13:21	112 107-117	1496	157 154-160	2/3
3.00	39:43	6:46	13:31	115 110-120	1555	156 146-160	10/3
3.50	46:32	6:49	13:38	116 112-120	1581	155 148-158	7/1
4.00	53:28	6:56	13:52	117 111-121	1622	155 148-160	4/7
4.50	1:00:02	6:34	13:09	117 114-122	1538	156 152-160	3/4
5.00	1:06:38	6:35	13:11	117 112-122	1542	155 152-160	5/2
5.50	1:13:10	6:32	13:04	117 113-121	1530	156 150-160	5/4
6.00	1:19:50	6:40	13:20	118 114-122	1574	155 152-160	3/4
6.50	1:26:19	6:29	12:58	118 114-121	1530	155 152-158	3/3
7.00	1:33:09	6:50	13:40	118 112-123	1613	154 150-158	5/5
7.50	1:39:49	6:40	13:20	119 114-129	1587	154 146-158	2/3
8.00	1:46:13	6:24	12:48	116 112-120	1485	156 154-160	0/10
8.50	1:52:37	6:24	12:48	116 112-120	1484	156 150-162	3/6
9.00	1:58:52	6:15	12:29	121 115-125	1511	157 154-160	3/4
9.50	2:06:20	7:29	14:57	118 107-125	1765	150 106-158	3/2
10.00	2:13:45	7:25	14:50	117 113-123	1735	150 112-158	7/4
10.33	2:19:57	6:12	18:48	97 80-123	1824	119 106-158	2/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 2:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	13:41
11 1.4%	13:05
See your biggest climbs

Cadence

154 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	10	2:13:02	13:18
Walk	4.9	113	0.3	6:51	20:36
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	31.52%	More
800m	6:05	12:14	37.12%	More
1km	7:37	12:16	38.62%	More
Mile	12:30	12:30	39.99%	More
5k	40:27	13:01	42.16%	More
5 miles	1:05:24	13:05	42.76%	More
10k	1:22:05	13:13	42.68%	More
10 miles	2:13:44	13:22	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.43
5km	39:10	12:36	43.55
5M	1:04:51	12:58	43.12
10km	1:21:39	13:08	42.90
10M	2:15:13	13:31	42.99
Half	3:00:02	13:45	42.48
20M	4:41:55	14:06	42.99
Mara	6:15:20	14:20	43.06

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