Sun 9th Feb 2020 at 8:00am by waxi
Run > Long Run
-
Time
2:13:35
-
Miles
17.02
-
Min/mi
7:51
-
Pacing
42%
-
WAVA
60.63
-
Stride(cm)
112
-
Cals
1593
-
Cadence
184
-
BPM
155
-
%MHR
90.8
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 131/149bpm 83cal 7.82/8.79mph
2) 1m - 7:22(7:22/m) 150/158bpm 103cal 8.14/8.56mph
3) 1m - 7:34(7:34/m) 156/159bpm 109cal 7.93/8.62mph
4) 1m - 7:41(7:41/m) 159/163bpm 112cal 7.82/8.35mph
5) 1m - 7:53(7:53/m) 156/166bpm 103cal 7.62/8.6mph
6) 1m - 7:27(7:27/m) 161/164bpm 107cal 8.05/8.25mph
7) 1m - 7:56(7:56/m) 166/182bpm 121cal 7.57/7.91mph
8) 1m - 8:05(8:05/m) 164/179bpm 117cal 7.43/7.81mph
9) 1m - 7:52(7:52/m) 157/185bpm 91cal 7.63/8.1mph
10) 1m - 7:27(7:27/m) 155/158bpm 77cal 8.06/8.41mph
11) 1m - 7:35(7:35/m) 156/158bpm 78cal 7.91/8.18mph
12) 1m - 7:45(7:45/m) 158/161bpm 87cal 7.74/8.18mph
13) 1m - 8:21(8:21/m) 159/167bpm 93cal 7.19/7.56mph
14) 1m - 8:12(8:12/m) 150/161bpm 65cal 7.31/7.95mph
15) 1m - 8:09(8:09/m) 155/160bpm 78cal 7.37/8.01mph
16) 1m - 8:03(8:03/m) 157/166bpm 82cal 7.45/7.76mph
17) 1m - 8:23(8:23/m) 158/170bpm 86cal 7.16/7.7mph
18) 0.02m - 11(7:23/m) 158/158bpm 1cal 8.12/7.45mph
7:41 7:22 7:34 7:41 7:53 7:27 7:56 8:05 7:52 7:27 7:35 7:45 8:21 8:12 8:09 8:03 8:23 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:58 |
3:58 |
7:56 |
120 74-138 |
952 |
183 126-194 |
| 1.00 |
7:39 |
3:41 |
7:23 |
138 127-149 |
1018 |
190 176-196 |
| 1.50 |
11:23 |
3:44 |
7:27 |
150 139-157 |
1118 |
191 184-196 |
| 2.00 |
15:02 |
3:40 |
7:19 |
150 142-155 |
1098 |
189 182-194 |
| 2.50 |
18:49 |
3:47 |
7:33 |
157 151-159 |
1185 |
188 184-192 |
| 3.00 |
22:37 |
3:48 |
7:36 |
155 150-158 |
1177 |
187 178-190 |
| 3.50 |
26:58 |
4:21 +23
|
8:42 |
158 146-162 |
1374 |
184 120-190 |
| 4.00 |
30:40 |
3:42 |
7:25 |
160 157-162 |
1186 |
186 176-190 |
| 4.50 |
34:32 |
3:52 |
7:43 |
160 151-165 |
1236 |
185 180-192 |
| 5.00 |
38:56 |
4:24 +25
|
8:48 |
152 136-162 |
1337 |
182 120-192 |
| 5.50 |
42:36 |
3:41 |
7:22 |
159 157-162 |
1170 |
187 184-192 |
| 6.00 |
46:23 |
3:47 |
7:33 |
162 160-164 |
1223 |
187 184-190 |
| 6.50 |
50:16 |
3:53 |
7:47 |
165 163-166 |
1283 |
187 184-190 |
| 7.00 |
54:20 |
4:04 |
8:07 |
168 163-180 |
1365 |
186 180-188 |
| 7.50 |
58:18 |
3:58 |
7:55 |
164 162-165 |
1300 |
185 182-186 |
| 8.00 |
1:02:25 |
4:07 |
8:14 |
165 162-179 |
1358 |
184 180-186 |
| 8.50 |
1:06:25 |
4:01 |
8:01 |
165 161-185 |
1324 |
184 178-186 |
| 9.00 |
1:14:05 |
7:40 +3:49
|
15:21 |
150 119-180 |
2301 |
182 120-190 |
| 9.50 |
1:17:51 |
3:45 |
7:30 |
155 153-156 |
1163 |
186 184-188 |
| 10.00 |
1:21:33 |
3:42 |
7:24 |
156 154-157 |
1156 |
186 184-188 |
| 10.50 |
1:25:22 |
3:49 |
7:38 |
156 154-157 |
1190 |
186 186-188 |
| 11.00 |
1:29:08 |
3:46 |
7:32 |
156 153-158 |
1176 |
186 182-188 |
| 11.50 |
1:32:54 |
3:46 |
7:32 |
158 157-160 |
1189 |
186 182-188 |
| 12.00 |
1:37:11 |
4:18 +20
|
8:36 |
158 153-161 |
1358 |
184 180-188 |
| 12.50 |
1:41:33 |
4:21 +5
|
8:43 |
158 151-167 |
1376 |
181 174-186 |
| 13.00 |
1:45:39 |
4:06 |
8:12 |
160 154-163 |
1311 |
180 176-186 |
| 13.50 |
1:53:57 |
8:18 +4:06
|
16:36 |
145 113-161 |
2407 |
177 120-186 |
| 14.00 |
1:58:18 |
4:21 +21
|
8:42 |
153 139-156 |
1332 |
182 178-188 |
| 14.50 |
2:02:18 |
4:00 |
8:00 |
154 141-158 |
1233 |
183 176-186 |
| 15.00 |
2:06:27 |
4:09 |
8:17 |
157 153-160 |
1301 |
180 174-186 |
| 15.50 |
2:10:30 |
4:03 |
8:06 |
156 152-159 |
1263 |
179 176-186 |
| 16.00 |
2:14:30 |
4:00 |
8:01 |
158 152-166 |
1266 |
178 176-182 |
| 16.50 |
2:19:27 |
4:57 +46
|
9:54 |
156 141-168 |
1545 |
177 124-182 |
| 17.00 |
2:23:38 |
4:11 |
8:23 |
159 142-170 |
1332 |
179 174-186 |
| 17.02 |
2:23:50 |
12 |
8:03 |
157 157-157 |
1265 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
184 |
17 |
2:13:14 |
7:52 |
| Walk |
7.0 |
121 |
0 |
10:09 |
5:59:40 |
| Pause |
0.3 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
45.76% |
More |
| 800m |
3:34 |
7:11 |
51.03% |
More |
| 1km |
4:29 |
7:14 |
52.98% |
More |
| Mile |
7:19 |
7:19 |
55.60% |
More |
| 5k |
23:24 |
7:32 |
59.15% |
More |
| 5 miles |
38:37 |
7:43 |
58.24% |
More |
| 10k |
47:54 |
7:43 |
58.57% |
More |
| 10 miles |
1:21:19 |
8:08 |
56.96% |
More |
| Half |
1:46:28 |
8:08 |
57.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.51 |
| 5km |
22:01 |
7:05 |
62.85 |
| 5M |
36:28 |
7:18 |
61.66 |
| 10km |
45:54 |
7:23 |
61.12 |
| 10M |
1:16:01 |
7:36 |
60.93 |
| Half |
1:41:13 |
7:44 |
60.04 |
| 20M |
2:38:30 |
7:56 |
60.75 |
| Mara |
3:31:02 |
8:03 |
60.84 |
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