Sun 9th Feb 2020 at 10:00am by nikchapman

Run > General

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Time
28:18
Miles
3.07
Min/mi
9:13
Pacing
95%
WAVA
49.03
Stride(cm)
104
Cals
403
Cadence
168
BPM
160
%MHR
93.4
B/mi
1472
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/159bpm 117cal
2) 1m - 9:18(9:18/m) 159/176bpm 129cal
3) 1m - 9:19(9:19/m) 177/184bpm 147cal
4) 0.07m - 38(8:56/m) 177/179bpm 10cal

9:03 9:18 9:19 38

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	119 87-148	1157	168 162-172	4/1
0.25	2:20	1:07	8:56	152 149-153	1358	168 166-172	0/3
0.38	3:28	1:08	9:02	151 149-153	1365	169 168-172	0/4
0.50	4:36	1:08	9:07	152 147-157	1385	170 168-172	0/1
0.63	5:43	1:07	8:57	151 148-154	1352	168 164-170	0/2
0.75	6:49	1:06	8:49	151 150-152	1331	168 166-170	3/1
0.88	7:56	1:07	8:56	151 148-153	1348	166 164-168	0/3
1.00	9:02	1:06	8:47	151 147-159	1325	168 164-174	2/1
1.13	10:10	1:08	9:02	151 148-157	1364	166 164-170	0/1
1.25	11:20	1:10	9:23	152 145-158	1427	167 164-168	1/0
1.38	12:29	1:08	9:07	150 148-152	1367	167 164-170	2/0
1.50	13:34	1:05	8:39	150 141-161	1299	166 164-168	0/1
1.63	14:43	1:10	9:18	155 152-159	1441	167 166-168	2/2
1.75	15:56	1:12	9:38	166 156-172	1598	168 166-172	1/0
1.88	17:08	1:13	9:42	173 171-175	1677	166 162-170	0/1
2.00	18:20	1:12	9:36	170 166-173	1632	168 166-170	0/1
2.13	19:37	1:17	10:16	176 173-179	1808	167 162-174	1/1
2.25	20:46	1:09	9:13	176 175-177	1621	169 166-170	2/1
2.38	21:56	1:10	9:19	172 166-177	1603	169 168-172	3/0
2.50	23:08	1:12	9:38	178 175-182	1714	169 168-172	1/2
2.63	24:17	1:09	9:12	179 175-182	1646	168 168-170	1/0
2.75	25:25	1:08	9:01	176 173-179	1586	168 166-172	2/0
2.88	26:31	1:06	8:51	179 176-183	1583	170 168-172	4/0
3.00	27:39	1:08	9:05	179 176-180	1627	169 166-174	2/3
3.07	28:18	39	9:06	177 175-179	1611	169 166-172	1/2

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:13
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:18	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.50%	More
800m	4:24	8:50	42.22%	More
1km	5:31	8:52	43.93%	More
Mile	8:56	8:56	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:40	9:14	49.01
5M	47:28	9:30	48.12
10km	59:45	9:37	47.71
10M	1:38:57	9:54	47.58
Half	2:11:45	10:03	46.90
20M	3:26:18	10:19	47.46
Mara	4:34:40	10:29	47.53

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