Sun 9th Feb 2020 at 8:00am by Ayeup
Run > General
-
Time
2:56
-
Miles
0.28
-
Min/mi
10:29
-
WAVA
34.02
-
Stride(cm)
93
-
Cals
30
-
Cadence
165
-
BPM
125
-
%MHR
73.2
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:56(10:33/m) 129/137bpm 30cal 5.68/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
109 83-135 |
1134 |
166 164-168 |
0.13 |
1:15 |
36 |
9:43 |
131 127-134 |
1273 |
163 162-164 |
0.19 |
1:59 |
43 |
11:35 |
131 127-134 |
1517 |
163 154-166 |
0.25 |
2:37 |
39 |
10:18 |
134 133-136 |
1379 |
165 164-166 |
0.28 |
2:56 |
19 |
10:54 |
135 134-137 |
1471 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.3 |
2:56 |
10:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
33.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
39.54 |
5km |
37:36 |
12:06 |
40.46 |
5M |
1:02:16 |
12:27 |
39.86 |
10km |
1:18:24 |
12:37 |
39.56 |
10M |
2:09:50 |
12:59 |
39.53 |
Half |
2:52:51 |
13:12 |
39.00 |
20M |
4:30:41 |
13:32 |
39.47 |
Mara |
6:00:23 |
13:45 |
39.53 |
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