Sun 9th Feb 2020 at 9:00am by Chrisrawle9278

Run > General

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Time
40:08
Miles
5.01
Min/mi
8:01
Pacing
74%
WAVA
55.61
Stride(cm)
115
Cals
569
Cadence
175
BPM
153
%MHR
77.8
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 144/159bpm 103cal 7.82/9.58mph
2) 1m - 7:44(7:44/m) 151/163bpm 108cal 7.76/7.87mph
3) 1m - 7:59(7:59/m) 149/156bpm 108cal 7.52/7.91mph
4) 1m - 8:25(8:25/m) 156/178bpm 122cal 7.13/7.53mph
5) 1m - 8:17(8:17/m) 166/179bpm 128cal 7.24/8.25mph

7:41 7:44 7:59 8:25 8:17

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	127 92-142	1007	176 118-196
0.50	3:52	1:54	7:34	142 139-146	1075	178 176-180
0.75	5:47	1:55	7:40	153 144-158	1174	178 176-180
1.00	7:42	1:54	7:37	149 145-156	1136	179 176-182
1.25	9:38	1:56	7:45	154 150-157	1194	177 174-180
1.50	11:36	1:57	7:50	160 157-162	1253	176 174-182
1.75	13:31	1:55	7:41	145 135-161	1113	178 174-182
2.00	15:26	1:55	7:41	144 138-148	1106	177 172-180
2.25	17:21	1:55	7:41	151 148-152	1159	176 174-180
2.50	19:17	1:56	7:45	151 149-152	1170	176 174-180
2.75	21:17	2:00	8:00	152 149-155	1217	175 172-180
3.00	24:38	3:21 +1:14	13:22	144 121-155	1926	173 118-184
3.25	26:44	2:06	8:22	150 143-154	1255	172 170-176
3.50	28:44	2:00	8:00	152 145-155	1217	174 170-178
3.75	30:56	2:12	8:49	160 151-175	1410	171 168-174
4.00	33:03	2:07	8:30	165 154-177	1402	172 168-176
4.25	35:10	2:07	8:27	169 163-178	1428	172 168-174
4.50	37:15	2:05	8:22	167 165-170	1397	173 170-176
4.75	39:18	2:02	8:08	164 155-169	1335	174 170-178
5.00	41:21	2:03	8:12	163 160-167	1337	174 172-176
5.00	41:23	2	9:32	164 164-164	1563	174 174-174

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	5	40:08	8:01
Walk	3.0	118	0	1:15	15:10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.67%	More
800m	3:46	7:35	47.92%	More
1km	4:43	7:35	50.02%	More
Mile	7:38	7:38	52.87%	More
5k	25:32	8:13	53.79%	More
5 miles	41:20	8:16	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:11	7:47	56.79
5M	40:03	8:01	55.70
10km	50:25	8:07	55.20
10M	1:23:30	8:21	55.02
Half	1:51:10	8:29	54.22
20M	2:54:05	8:42	54.86
Mara	3:51:47	8:51	54.94

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