Sun 9th Feb 2020 at 8:00am by Baldyboy

Run > General

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Time
1:33:30
Miles
12.01
Min/mi
7:47
Pacing
91%
WAVA
60.93
Stride(cm)
116
Cals
1654
Cadence
179
Asc(m)
290
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134cal 7.21/7.89mph
2) 1m - 7:58(7:58/m) 140cal 7.53/8.01mph
3) 1m - 7:58(7:58/m) 139cal 7.53/7.97mph
4) 1m - 8:23(8:23/m) 138cal 7.16/7.64mph
5) 1m - 7:58(7:58/m) 138cal 7.53/8.2mph
6) 1m - 7:43(7:43/m) 137cal 7.77/8.37mph
7) 1m - 7:19(7:19/m) 138cal 8.21/15.45mph
8) 1m - 7:10(7:10/m) 138cal 8.37/10.81mph
9) 1m - 7:48(7:48/m) 138cal 7.69/8.6mph
10) 1m - 7:52(7:52/m) 140cal 7.62/10.29mph
11) 1m - 7:38(7:38/m) 136cal 7.86/12.82mph
12) 1m - 7:21(7:21/m) 138cal 8.16/8.6mph
13) 0.01m - 3(6:05/m) 9.87/8.29mph

8:19 7:58 7:58 8:23 7:58 7:43 7:19 7:10 7:48 7:52 7:38 7:21 3

Pin Map

0mi in 0

Pace

13%

28%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	176 120-186	17/10
1.00	8:18	4:04	8:07	178 174-180	11/4
1.50	12:11	3:52	7:45	178 174-184	7/4
2.00	16:16	4:05	8:11	179 176-184	8/3
2.50	20:19	4:03	8:05	178 174-184	6/1
3.00	24:14	3:55	7:50	178 176-182	7/5
3.50	28:26	4:11	8:23	178 174-182	35/0
4.00	32:37	4:12	8:23	176 168-184	23/7
4.50	36:34	3:57	7:53	178 172-184	8/13
5.00	40:35	4:01	8:02	178 172-180	19/4
5.50	44:35	4:00	7:59	177 172-180	15/4
6.00	48:19	3:44	7:27	179 174-186	6/28
6.50	51:55	3:36	7:13	182 178-186	6/44
7.00	55:37	3:42	7:24	181 176-186	23/44
7.50	59:11	3:34	7:09	181 178-184	0/23
8.00	1:02:47	3:36	7:12	180 176-184	0/14
8.50	1:06:36	3:49	7:37	178 170-182	2/8
9.00	1:10:35	3:59	7:59	179 176-182	19/1
9.50	1:14:35	4:00	7:59	179 176-182	13/1
10.00	1:18:28	3:53	7:45	178 174-184	19/2
10.50	1:22:11	3:44	7:28	179 174-188	3/6
11.00	1:26:06	3:54	7:49	178 168-184	5/17
11.50	1:29:44	3:38	7:16	181 178-188	1/18
12.00	1:33:27	3:43	7:26	182 172-188	16/11
12.01	1:33:30	3	6:52	182 182-182	0/0

Elevation

Asc 290m, Range 142m, Flat prediction 1:31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.9%	8:16
51 1.8%	7:52
32 3.3%	8:04
27 2.6%	8:22
16 5.2%	7:59
14 1.1%	8:11
See your biggest climbs

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12	1:33:30	7:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.12%	More
800m	3:27	6:57	53.76%	More
1km	4:20	6:59	55.83%	More
Mile	7:03	7:03	58.63%	More
5k	22:49	7:20	61.60%	More
5 miles	37:30	7:30	60.92%	More
10k	46:39	7:31	61.10%	More
10 miles	1:17:10	7:43	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:18	7:11	63.00
5M	36:56	7:23	61.85
10km	46:30	7:29	61.30
10M	1:17:00	7:42	61.14
Half	1:42:31	7:50	60.27
20M	2:40:33	8:02	60.98
Mara	3:33:45	8:10	61.08

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