Sun 9th Feb 2020 at 8:00am by gazz104

Run > General

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Time
1:37:44
Miles
14.01
Min/mi
6:59
Pacing
67%
WAVA
63.71
Stride(cm)
132
Cals
1464
Cadence
175
BPM
155
%MHR
90.7
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:34/m) 120/142bpm 22cal
2) 0.25m - 1:39(6:37/m) 140/143bpm 25cal
3) 0.25m - 1:52(7:29/m) 144/151bpm 29cal
4) 0.25m - 1:44(6:56/m) 154/156bpm 29cal
5) 0.25m - 1:42(6:47/m) 152/155bpm 28cal
6) 0.25m - 1:38(6:34/m) 142/157bpm 22cal
7) 0.25m - 1:58(7:53/m) 157/163bpm 33cal
8) 0.25m - 1:48(7:14/m) 157/162bpm 31cal
9) 0.25m - 1:49(7:18/m) 160/166bpm 31cal
10) 0.25m - 1:52(7:29/m) 162/165bpm 32cal
11) 0.25m - 1:48(7:14/m) 157/163bpm 30cal
12) 0.25m - 1:44(6:57/m) 158/164bpm 29cal
13) 0.25m - 1:46(7:05/m) 161/164bpm 30cal
14) 0.25m - 1:44(6:57/m) 159/163bpm 29cal
15) 0.25m - 1:44(6:56/m) 162/166bpm 30cal
16) 0.25m - 1:48(7:11/m) 159/164bpm 30cal
17) 0.25m - 1:34(6:17/m) 151/157bpm 23cal
18) 0.25m - 1:37(6:30/m) 157/160bpm 26cal
19) 0.25m - 1:35(6:20/m) 149/156bpm 22cal
20) 0.25m - 1:32(6:08/m) 146/148bpm 18cal
21) 0.25m - 1:36(6:24/m) 149/153bpm 21cal
22) 0.25m - 1:36(6:22/m) 151/155bpm 22cal
23) 0.25m - 1:35(6:22/m) 152/157bpm 21cal
24) 0.25m - 1:36(6:23/m) 155/159bpm 23cal
25) 0.25m - 1:38(6:32/m) 156/161bpm 24cal
26) 0.25m - 1:37(6:30/m) 155/162bpm 23cal
27) 0.25m - 1:36(6:25/m) 148/153bpm 19cal
28) 0.25m - 1:38(6:31/m) 155/158bpm 23cal
29) 0.25m - 1:43(6:53/m) 162/167bpm 28cal
30) 0.25m - 1:45(7:01/m) 163/166bpm 30cal
31) 0.25m - 1:46(7:03/m) 164/168bpm 30cal
32) 0.25m - 1:43(6:52/m) 155/160bpm 25cal
33) 0.25m - 1:47(7:07/m) 156/166bpm 25cal
34) 0.25m - 1:40(6:41/m) 158/166bpm 26cal
35) 0.25m - 1:40(6:41/m) 153/157bpm 24cal
36) 0.25m - 1:39(6:35/m) 157/160bpm 26cal
37) 0.25m - 1:39(6:35/m) 155/157bpm 23cal
38) 0.25m - 1:42(6:46/m) 154/157bpm 22cal
39) 0.25m - 1:43(6:51/m) 156/158bpm 24cal
40) 0.25m - 1:45(7:00/m) 156/158bpm 24cal
41) 0.25m - 1:43(6:53/m) 157/160bpm 25cal
42) 0.25m - 1:47(7:09/m) 153/156bpm 21cal
43) 0.25m - 1:40(6:40/m) 154/158bpm 20cal
44) 0.25m - 1:45(6:59/m) 158/161bpm 26cal
45) 0.25m - 1:38(6:34/m) 157/161bpm 24cal
46) 0.25m - 1:40(6:38/m) 161/163bpm 26cal
47) 0.25m - 1:54(7:37/m) 163/168bpm 31cal
48) 0.25m - 1:51(7:23/m) 164/169bpm 31cal
49) 0.25m - 1:55(7:42/m) 163/165bpm 31cal
50) 0.25m - 1:59(7:54/m) 162/165bpm 32cal
51) 0.25m - 2:02(8:06/m) 163/165bpm 33cal
52) 0.25m - 2:07(8:29/m) 162/164bpm 34cal
53) 0.25m - 2:01(8:05/m) 161/164bpm 31cal
54) 0.25m - 1:43(6:53/m) 161/163bpm 25cal
55) 0.25m - 1:40(6:40/m) 154/163bpm 17cal
56) 0.25m - 2:01(8:03/m) 158/162bpm 25cal
57) 0.01m - 2(5:03/m) 154/154bpm

1:54 1:39 1:52 1:44 1:42 1:38 1:58 1:48 1:49 1:52 1:48 1:44 1:46 1:44 1:44 1:48 1:34 1:37 1:35 1:32 1:36 1:36 1:35 1:36 1:38 1:37 1:36 1:38 1:43 1:45 1:46 1:43 1:47 1:40 1:40 1:39 1:39 1:42 1:43 1:45 1:43 1:47 1:40 1:45 1:38 1:40 1:54 1:51 1:55 1:59 2:02

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:05	127 92-143	900	181 166-190
1.00	7:09	3:36	7:12	149 136-155	1073	181 176-192
1.50	12:39	5:31 +2:10	11:01	144 97-157	1587	176 114-186
2.00	16:26	3:47	7:34	157 139-163	1187	178 172-186
2.50	20:08	3:42	7:24	161 154-165	1190	177 172-190
3.00	23:40	3:33	7:05	158 153-163	1120	175 172-180
3.50	27:11	3:31	7:01	160 157-164	1123	176 168-180
4.00	30:43	3:32	7:04	161 154-165	1137	175 168-180
4.50	33:54	3:12	6:23	154 145-160	984	174 170-180
5.00	37:01	3:07	6:14	147 144-155	917	173 170-178
5.50	40:13	3:12	6:23	150 145-154	958	174 170-182
6.00	43:24	3:11	6:22	153 147-159	974	175 172-180
6.50	46:40	3:16	6:31	155 146-162	1011	175 168-180
7.00	49:54	3:14	6:28	151 141-158	977	175 170-184
7.50	53:23	3:29	6:57	163 156-167	1133	176 170-182
8.00	56:51	3:29	6:57	160 148-168	1113	174 170-178
8.50	1:00:19	3:27	6:54	157 146-166	1084	175 170-182
9.00	1:03:38	3:19	6:38	156 151-160	1035	174 172-178
9.50	1:06:58	3:20	6:40	155 150-157	1034	174 172-176
10.00	1:10:25	3:28	6:55	156 154-158	1080	175 170-182
10.50	1:13:56	3:31	7:01	154 148-160	1081	174 164-178
11.00	1:17:40	3:44 +19	7:28	156 149-161	1164	176 172-180
11.50	1:20:58	3:18	6:36	159 153-163	1050	175 170-178
12.00	1:24:43	3:45	7:30	164 160-169	1230	175 170-178
12.50	1:28:37	3:54	7:48	163 158-165	1272	174 170-178
13.00	1:32:49	4:12 +3	8:23	163 160-165	1367	172 166-184
13.50	1:36:33	3:44	7:29	161 158-163	1205	174 168-180
14.00	1:40:14	3:40	7:21	156 148-162	1146	174 168-182
14.01	1:40:17	3	7:23	154 153-154	1137	163 160-166

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	14	1:38:06	7:00
Walk	2.2	114	0	2:11	28:42:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.08%	More
800m	3:04	6:11	55.76%	More
1km	3:52	6:14	57.65%	More
Mile	6:14	6:14	60.62%	More
5k	19:56	6:25	64.45%	More
5 miles	32:53	6:35	64.07%	More
10k	41:09	6:37	64.15%	More
10 miles	1:08:12	6:49	64.15%	More
Half	1:33:32	7:08	61.99%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:48	6:22
5M	32:47	6:33
10km	41:17	6:39
10M	1:08:22	6:50
Half	1:31:01	6:57
20M	2:22:32	7:08
Mara	3:09:46	7:15

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