Sun 9th Feb 2020 at 9:00am by AndyS

Run > General

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Time
30:55
Miles
3.29
Min/mi
9:24
Pacing
63%
WAVA
52.18
Stride(cm)
92
Cals
434
Cadence
187
BPM
130
%MHR
81.1
B/mi
1220
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 123/143bpm 81cal 5.78/6.37mph
2) 0.62m - 5:36(9:01/m) 127/134bpm 79cal 6.65/8.33mph
3) 0.62m - 5:35(8:59/m) 128/134bpm 79cal 6.68/7.33mph
4) 0.62m - 5:56(9:33/m) 132/148bpm 85cal 6.28/7.06mph
5) 0.62m - 5:42(9:11/m) 137/151bpm 86cal 6.54/7.01mph
6) 0.18m - 1:39(9:07/m) 137/140bpm 24cal 6.58/6.89mph

6:27 5:36 5:35 5:56 5:42 1:39

Pace

17%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	130 87-143	1355	188 182-192	1/2
0.25	2:24	1:05	8:44	131 126-140	1144	188 184-192	4/2
0.38	3:45	1:22	10:54	124 122-127	1351	188 184-190	5/2
0.50	5:45	2:00 +24	15:57	118 95-131	1882	182 118-190	2/5
0.63	6:53	1:08	9:03	114 104-124	1033	189 182-192	1/2
0.75	7:52	59	7:49	125 120-129	976	190 188-192	1/2
0.88	8:58	1:06	8:51	128 125-131	1133	190 188-192	2/1
1.00	10:03	1:05	8:43	126 123-129	1098	190 188-192	3/3
1.13	11:17	1:14	9:51	130 126-134	1281	188 182-190	4/4
1.25	13:33	2:16 +1:01	18:05	126 109-133	2278	184 106-192	5/2
1.38	14:40	1:07	8:56	129 122-133	1153	191 190-194	3/2
1.50	15:45	1:05	8:38	131 129-133	1131	189 186-192	3/4
1.63	16:48	1:03	8:25	130 128-134	1095	189 186-192	1/5
1.75	18:55	2:07 +58	16:59	131 127-134	2225	185 150-190	2/1
1.88	20:53	1:57 +45	15:40	123 109-133	1927	181 110-194	2/3
2.00	22:00	1:08	9:01	131 127-133	1180	191 184-194	2/1
2.13	23:12	1:12	9:37	130 128-133	1250	185 148-192	2/2
2.25	24:25	1:13	9:43	137 128-148	1332	185 140-190	1/2
2.38	25:39	1:14	9:53	131 129-133	1295	187 184-192	2/2
2.50	26:53	1:13	9:46	132 127-139	1290	188 184-192	1/2
2.63	27:59	1:07	8:53	137 134-145	1217	189 184-192	1/2
2.75	29:11	1:12	9:36	139 132-151	1334	187 178-190	2/2
2.88	30:21	1:09	9:16	134 132-139	1241	185 136-192	1/1
3.00	31:29	1:08	9:03	135 132-138	1223	186 150-192	1/1
3.13	32:35	1:07	8:53	140 137-145	1243	190 188-192	1/2
3.25	33:44	1:09	9:11	137 134-140	1258	182 144-194	3/2
3.29	34:04	20	9:02	138 136-140	1246	182 134-190	0/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	3.2	31:19	9:59
Walk	4.9	137	0.1	1:44	34:13
Pause	2.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.55%	More
800m	4:15	8:32	47.61%	More
1km	5:29	8:50	47.96%	More
Mile	9:14	9:14	48.36%	More
5k	32:13	10:22	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	29:00	9:20	52.46
5M	49:23	9:53	50.26
10km	1:02:58	10:08	49.26
10M	1:47:14	10:43	47.86
Half	2:25:03	11:04	46.48
20M	3:52:52	11:39	45.88
Mara	5:14:59	12:01	45.23

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