Sun 9th Feb 2020 at 8:00am by Argie

Run > General

Follow User
0 👍

Time
58:45
Miles
6.28
Min/mi
9:21
Pacing
50%
WAVA
49.04
Stride(cm)
102
Cals
686
Cadence
168
BPM
142
%MHR
74.7
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/144bpm 108cal 6.5/7.74mph
2) 1m - 8:57(8:57/m) 142/152bpm 115cal 6.7/7.85mph
3) 1m - 9:52(9:52/m) 143/153bpm 117cal 6.08/8.45mph
4) 1m - 8:49(8:49/m) 145/151bpm 105cal 6.8/8.12mph
5) 1m - 9:47(9:47/m) 143/156bpm 106cal 6.13/7.56mph
6) 1m - 9:29(9:29/m) 146/152bpm 108cal 6.32/7.6mph
7) 0.28m - 2:36(9:26/m) 143/152bpm 27cal 6.36/7.26mph

9:14 8:57 9:52 8:49 9:47 9:29 2:36

Pin Map

0mi in 0

Pace

11%

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +5	10:35	126 77-141	1333	171 98-180
0.50	4:55	2:17	9:07	130 125-135	1185	171 166-184
0.75	7:03	2:07	8:29	135 131-141	1145	172 168-178
1.00	9:18	2:15	9:01	141 138-144	1271	170 164-180
1.25	11:26	2:08	8:34	141 136-143	1207	170 154-182
1.50	14:31	3:05 +48	12:20	136 110-145	1677	167 84-192
1.75	16:41	2:10	8:39	146 144-150	1263	169 166-172
2.00	19:03	2:22	9:28	146 138-152	1383	166 128-174
2.25	21:38	2:35	10:20	142 129-150	1468	163 114-184
2.50	24:44	3:06 +35	12:23	145 124-152	1795	166 124-180
2.75	28:50	4:06 +1:33	16:23	140 119-151	2295	168 140-180
3.00	31:03	2:14	8:55	144 126-153	1283	169 166-170
3.25	35:24	4:21 +2:07	17:23	139 111-149	2417	169 82-212
3.50	37:36	2:12	8:47	145 143-149	1273	171 164-190
3.75	39:39	2:04	8:15	147 144-149	1212	171 166-184
4.00	41:59	2:20	9:20	147 143-151	1371	168 126-176
4.25	44:41	2:42	10:48	143 136-149	1544	158 102-226
4.50	48:28	3:46 +1:10	15:06	137 115-151	2068	163 92-256
4.75	50:37	2:10	8:39	145 139-151	1253	169 166-174
5.00	52:57	2:19	9:18	150 146-156	1394	168 156-172
5.25	55:16	2:20	9:19	149 146-152	1388	167 164-170
5.50	58:24	3:07 +39	12:28	142 124-148	1771	170 164-178
5.75	1:00:42	2:18	9:13	146 140-150	1346	169 166-174
6.00	1:03:05	2:23	9:33	146 141-150	1394	166 164-174
6.25	1:05:26	2:21	9:22	143 136-152	1340	164 106-170
6.28	1:05:41	15	10:09	138 135-139	1401	168 166-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	6.2	1:03:53	10:17
Walk	2.2	110	0.1	1:28	22:16
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.58%	More
800m	4:11	8:25	44.38%	More
1km	5:12	8:22	46.62%	More
Mile	8:42	8:42	47.44%	More
5k	30:50	9:55	45.58%	More
5 miles	52:36	10:31	43.43%	More
10k	1:04:51	10:26	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	27:05	8:43	51.88
5M	45:43	9:09	49.96
10km	58:04	9:21	49.09
10M	1:38:00	9:48	48.04
Half	2:11:54	10:04	46.84
20M	3:30:05	10:30	46.60
Mara	4:42:44	10:47	46.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry