Sun 9th Feb 2020 at 8:00am by peter jay

Run > General

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Time
1:19:35
Miles
8.34
Min/mi
9:33
Pacing
93%
WAVA
55.26
Stride(cm)
96
Cals
829
Cadence
175
BPM
142
%MHR
82.9
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/145bpm 95cal 6.2/6.55mph
2) 1m - 9:26(9:26/m) 142/150bpm 111cal 6.37/6.59mph
3) 1m - 9:18(9:18/m) 142/159bpm 102cal 6.45/7.28mph
4) 1m - 9:47(9:47/m) 146/160bpm 109cal 6.13/6.62mph
5) 1m - 9:48(9:48/m) 144/159bpm 100cal 6.12/6.95mph
6) 1m - 9:53(9:53/m) 149/159bpm 110cal 6.07/7.01mph
7) 1m - 9:44(9:44/m) 145/162bpm 94cal 6.17/7.14mph
8) 1m - 8:38(8:38/m) 144/158bpm 76cal 6.95/8.6mph
9) 0.34m - 3:22(9:45/m) 146/156bpm 32cal 6.15/6.76mph

9:40 9:26 9:18 9:47 9:48 9:53 9:44 8:38 3:22

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	112 84-124	1043	176 174-178
0.50	4:49	2:29	9:55	125 118-131	1241	178 174-182
0.75	7:11	2:22	9:29	130 126-133	1234	179 176-180
1.00	9:40	2:29	9:56	137 134-144	1361	176 174-180
1.25	12:00	2:20	9:21	141 137-145	1318	175 172-178
1.50	14:20	2:20	9:19	142 139-145	1323	176 174-178
1.75	16:41	2:21	9:25	142 134-148	1336	177 174-178
2.00	19:05	2:24	9:37	144 139-150	1385	178 172-180
2.25	21:19	2:13	8:53	140 130-146	1245	176 172-178
2.50	23:38	2:19	9:17	133 129-146	1235	177 172-188
2.75	26:00	2:22	9:29	154 149-158	1461	182 176-186
3.00	28:23	2:23	9:32	142 128-156	1353	172 170-174
3.25	30:47	2:24	9:35	145 132-154	1390	179 168-184
3.50	33:15	2:28	9:52	149 130-157	1471	174 170-182
3.75	35:44	2:29	9:56	135 128-148	1341	172 168-176
4.00	38:10	2:26	9:45	155 149-159	1511	175 170-178
4.25	40:32	2:22	9:28	140 127-154	1325	171 170-172
4.50	43:00	2:28	9:53	144 131-155	1422	174 168-180
4.75	45:29	2:28	9:53	151 140-158	1493	173 170-180
5.00	47:58	2:29	9:56	139 129-150	1382	171 166-176
5.25	50:29	2:31	10:03	154 149-159	1549	172 170-178
5.50	52:52	2:23	9:31	142 136-153	1353	172 168-176
5.75	55:18	2:26	9:44	147 137-156	1430	173 164-180
6.00	57:52	2:34	10:17	149 139-155	1531	169 166-174
6.25	1:00:20	2:28	9:52	139 131-145	1371	173 166-182
6.50	1:02:51	2:31	10:04	152 136-161	1531	176 170-184
6.75	1:05:18	2:27	9:49	148 143-157	1452	172 170-176
7.00	1:07:36	2:18	9:10	141 138-145	1294	172 170-174
7.25	1:09:57	2:22	9:27	141 131-148	1333	171 170-176
7.50	1:12:11	2:14	8:54	143 136-149	1273	177 170-184
7.75	1:14:07	1:56	7:44	146 138-157	1129	191 182-204
8.00	1:16:14	2:07	8:26	147 143-154	1241	192 174-200
8.25	1:18:43	2:30	9:59	149 138-156	1487	170 168-174
8.34	1:19:36	53	9:18	132 129-136	1228	171 170-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.3	1:19:36	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.52%	More
800m	3:59	8:01	52.39%	More
1km	5:04	8:09	53.69%	More
Mile	8:38	8:38	53.52%	More
5k	29:14	9:24	53.84%	More
5 miles	47:49	9:34	53.76%	More
10k	59:08	9:31	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	56.33
5M	46:16	9:15	55.56
10km	58:15	9:22	55.20
10M	1:36:28	9:39	55.19
Half	2:08:26	9:48	54.48
20M	3:21:08	10:03	55.13
Mara	4:27:47	10:13	55.21

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