Sun 9th Feb 2020 at 9:00am by vava

Walk > General

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Time
23:30
Miles
1.00
Min/mi
23:30
Stride(cm)
53
Cals
89
Cadence
130
BPM
96
%MHR
56.3
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 97/118bpm 89cal 50/71rpm 2.56/3.74mph
2) 0m - 3(19:26/m) 85/85bpm 3.09/0.63mph

23:27 3

Pace

19%

12%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:47	102 96-108	3039	122 114-130
0.13	4:33	2:42	43:07	100 91-109	4311	124 116-138
0.19	5:49	1:16	20:16	111 99-116	2250	134 126-140
0.25	7:08	1:19	21:02	104 101-109	2187	133 126-136
0.31	8:24	1:16	20:10	103 99-107	2077	130 122-134
0.38	9:40	1:16	20:17	105 94-110	2130	130 126-136
0.44	11:03	1:23	22:16	101 95-105	2248	130 120-138
0.50	12:34	1:30	24:08	95 88-101	2292	130 126-136
0.56	13:50	1:16	20:13	94 91-98	1900	131 126-140
0.63	15:08	1:18	20:46	95 91-101	1973	129 112-132
0.69	16:36	1:29	23:38	92 83-97	2174	131 124-136
0.75	17:48	1:12	19:16	88 78-94	1695	133 126-138
0.81	18:58	1:10	18:34	91 85-96	1689	133 126-140
0.88	20:07	1:09	18:29	91 88-93	1682	133 128-136
0.94	21:28	1:21	21:34	83 79-91	1791	127 122-134
1.00	24:52	3:24 +1:25	54:21	88 81-103	4783	124 110-140
1.00	24:57	5	30:50	84 84-84	2589	-

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:20	20:47	More
1km	12:54	20:45	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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