Sun 9th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
37:27
Miles
5.01
Min/mi
7:29
Pacing
92%
WAVA
61.59
Stride(cm)
120
Cals
478
Cadence
179
BPM
131
%MHR
74.6
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 127/133bpm 95cal 8.08/8.85mph
2) 1m - 7:11(7:11/m) 133/139bpm 99cal 8.36/9.1mph
3) 1m - 7:33(7:33/m) 131/141bpm 95cal 7.94/8.77mph
4) 1m - 7:38(7:38/m) 133/141bpm 98cal 7.87/8.62mph
5) 1m - 7:35(7:35/m) 132/136bpm 91cal 7.91/8.72mph
6) 0.01m - 5(7:28/m) 130/130bpm 8.04/7.66mph

7:25 7:11 7:33 7:38 7:35 5

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	120 83-133	881	176 172-186
0.50	3:45	1:55	7:41	129 127-131	991	180 176-186
0.75	5:39	1:54	7:35	126 111-131	955	180 176-184
1.00	7:25	1:46	7:04	126 114-131	890	180 176-184
1.25	9:14	1:49	7:17	134 131-136	975	180 176-188
1.50	11:04	1:50	7:20	135 122-138	991	181 178-184
1.75	12:54	1:50	7:19	134 120-139	981	180 176-182
2.00	14:36	1:42	6:47	127 124-131	861	178 174-182
2.25	16:29	1:53	7:32	128 120-137	964	180 176-182
2.50	18:21	1:53	7:31	139 135-141	1044	180 174-184
2.75	20:09	1:48	7:11	128 124-134	919	178 172-180
3.00	22:09	2:00	8:02	129 113-141	1035	178 172-188
3.25	24:14	2:04 +8	8:17	132 118-141	1093	179 174-188
3.50	26:08	1:54	7:38	132 130-135	1008	180 174-188
3.75	28:03	1:55	7:41	136 130-139	1046	180 176-182
4.00	30:05	2:01 +10	8:06	131 118-139	1060	179 174-186
4.25	31:58	1:53	7:32	133 131-136	1001	179 174-182
4.50	33:55	1:57	7:49	131 118-136	1025	180 176-184
4.75	35:45	1:49	7:18	132 129-135	963	178 172-182
5.00	37:41	1:56	7:44	131 129-132	1013	177 174-180
5.01	37:45	4	8:01	130 130-130	1042	174 174-174

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5	37:27	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.84%	More
800m	3:30	7:02	53.54%	More
1km	4:25	7:06	55.30%	More
Mile	7:09	7:09	58.22%	More
5k	23:07	7:26	61.25%	More
5 miles	37:41	7:32	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:41	7:18	62.42
5M	37:22	7:28	61.62
10km	46:57	7:33	61.21
10M	1:17:23	7:44	61.35
Half	1:42:45	7:51	60.64
20M	2:40:13	8:01	61.62
Mara	3:32:44	8:07	61.88

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