Sun 9th Feb 2020 at 8:00am by Running sim

Run > General

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Time
31:33
Miles
3.25
Min/mi
9:42
Pacing
87%
WAVA
49.40
Stride(cm)
93
Cals
338
Cadence
178
BPM
134
%MHR
78.8
B/mi
1300
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 8(12:48/m) 86/87bpm 4.69/4.51mph
2) 0.62m - 5:50(9:23/m) 125/134bpm 58cal 6.39/7.01mph
3) 0.62m - 5:59(9:38/m) 129/136bpm 62cal 6.23/6.74mph
4) 0.62m - 6:19(10:11/m) 132/138bpm 68cal 5.89/6.45mph
5) 0.62m - 6:24(10:19/m) 137/144bpm 70cal 5.82/9.98mph
6) 0.62m - 5:56(9:34/m) 144/155bpm 68cal 6.28/6.49mph
7) 0.14m - 55(6:47/m) 158/167bpm 12cal 8.84/10.85mph

8 5:50 5:59 6:19 6:24 5:56 55

Pin Map

Histon Bike Route

0mi in 0

Pace

17%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	114 86-131	1145	178 174-182	3/0
0.25	2:33	1:18	10:21	125 120-128	1294	179 176-180	0/2
0.38	3:39	1:06	8:45	126 121-129	1103	179 178-180	0/1
0.50	4:45	1:07	8:54	129 126-131	1148	179 176-180	0/2
0.63	5:54	1:09	9:08	130 129-133	1188	181 178-184	1/0
0.75	7:00	1:06	8:52	129 125-132	1143	183 180-186	0/2
0.88	8:12	1:12	9:35	128 122-132	1227	182 176-186	0/1
1.00	9:25	1:13	9:40	129 126-133	1247	179 176-182	1/0
1.13	10:37	1:12	9:40	131 129-133	1266	180 178-182	1/1
1.25	11:55	1:18	10:22	127 121-136	1316	178 176-180	0/1
1.38	13:07	1:12	9:37	130 128-132	1250	179 176-182	0/0
1.50	14:24	1:17	10:15	133 128-137	1362	173 170-178	1/0
1.63	15:41	1:17	10:14	133 128-138	1361	175 170-180	2/1
1.75	16:55	1:14	9:52	133 129-135	1313	175 172-178	1/1
1.88	18:17	1:22	10:56	134 130-137	1465	174 172-178	1/0
2.00	19:31	1:14	9:53	135 132-137	1333	176 170-180	1/0
2.13	21:11	1:40	13:22	135 131-138	1804	170 120-184	3/1
2.25	22:18	1:07	8:57	136 131-140	1218	182 176-194	0/2
2.38	23:30	1:12	9:37	137 135-139	1317	176 174-178	1/2
2.50	24:43	1:13	9:44	139 134-143	1354	177 176-182	0/1
2.63	25:57	1:14	9:51	139 136-142	1369	175 172-178	0/1
2.75	27:11	1:14	9:49	142 139-145	1394	175 170-178	2/1
2.88	28:21	1:11	9:25	148 140-155	1393	176 170-180	1/2
3.00	29:33	1:12	9:36	143 140-145	1372	177 172-180	2/0
3.13	30:38	1:05	8:41	148 146-150	1285	178 174-184	2/0
3.25	31:32	53	7:06	159 153-167	1128	184 176-202	0/4

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.2	31:19	9:39
Walk	0.7	121	0	14	36:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.74%	More
800m	4:19	8:40	45.71%	More
1km	5:32	8:55	46.38%	More
Mile	9:15	9:15	47.15%	More
5k	30:06	9:41	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:05	9:41	49.35
5M	49:49	9:58	48.56
10km	1:02:43	10:06	48.18
10M	1:43:51	10:23	48.12
Half	2:18:16	10:33	47.46
20M	3:36:31	10:50	48.03
Mara	4:48:16	11:00	48.10

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