Sun 9th Feb 2020 at 8:00am by Flatlander

Run > General

v windy

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Time
31:14
Miles
3.25
Min/mi
9:37
Pacing
86%
WAVA
55.68
Stride(cm)
104
Cals
255
Cadence
162
BPM
127
%MHR
70.8
B/mi
1224
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Out in the wind of Storm Ciara before the heavy rain was due to arrive.

1) 1m - 9:06(9:06/m) 123/134bpm 73cal 6.59/7.62mph
2) 0.6m - 4:32(7:33/m) 140/145bpm 42cal 7.94/8.25mph Not a great effort needed - it was VERY wind assisted!
Turned around to go home - what a difference!
3) 1m - 10:47(10:47/m) 131/144bpm 89cal 5.57/8.18mph
4) 0.65m - 6:50(10:29/m) 126/129bpm 51cal 5.72/6.2mph

9:06 4:32 10:47 6:50

Fenland Flier
Good resistance training :-)

Pace

55%

15%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	95 68-117	891	158 88-168	1/1
0.25	2:24	1:13	9:48	119 118-120	1166	160 158-162	1/1
0.38	3:38	1:14	9:54	121 120-122	1198	160 160-162	2/0
0.50	4:49	1:11	9:30	123 122-126	1168	159 158-162	0/2
0.63	5:55	1:06	8:48	129 126-132	1134	161 158-164	0/0
0.75	6:57	1:01	8:11	132 131-133	1080	162 160-162	0/0
0.88	8:02	1:06	8:47	131 130-132	1150	161 158-164	0/0
1.00	9:07	1:04	8:34	133 131-134	1140	161 158-164	0/1
1.13	10:06	59	7:54	137 135-138	1082	161 160-164	0/1
1.25	11:00	54	7:16	138 137-140	1003	159 158-160	1/0
1.38	12:00	1:00	7:59	140 137-141	1118	161 160-162	0/1
1.50	12:56	56	7:27	143 142-145	1066	160 158-160	1/1
1.63	14:00	1:04	8:32	143 139-145	1219	159 152-166	0/1
1.75	15:27	1:27	11:36	135 132-137	1566	160 156-164	1/0
1.88	16:50	1:23	11:04	130 128-132	1439	163 160-166	2/1
2.00	18:09	1:19	10:32	129 128-129	1359	162 160-164	0/0
2.13	19:23	1:13	9:46	130 129-131	1270	164 162-166	1/1
2.25	20:42	1:19	10:35	129 127-130	1364	163 160-168	1/1
2.38	21:58	1:17	10:13	128 127-129	1308	164 160-166	1/0
2.50	23:20	1:22	10:56	129 129-130	1410	163 160-164	2/0
2.63	24:44	1:24	11:08	128 125-130	1426	164 162-166	2/2
2.75	25:58	1:14	9:52	126 124-127	1244	165 162-166	0/0
2.88	27:20	1:22	10:58	128 126-129	1403	162 160-164	0/3
3.00	28:41	1:21	10:47	126 125-127	1359	163 162-166	1/1
3.13	29:57	1:16	10:08	126 124-127	1278	165 162-168	1/1
3.25	31:15	1:18	10:25	126 124-127	1312	165 162-168	0/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.3	31:15	9:37
Walk	0.1	103	0	1	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.39%	More
800m	3:42	7:27	59.08%	More
1km	4:44	7:37	60.35%	More
Mile	7:57	7:57	61.24%	More
5k	29:44	9:34	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.35
5km	29:47	9:35	55.70
5M	49:19	9:52	55.09
10km	1:02:05	9:59	54.79
10M	1:42:48	10:17	54.86
Half	2:16:53	10:27	54.19
20M	3:34:21	10:43	54.84
Mara	4:45:23	10:54	54.93

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