Sun 9th Feb 2020 at 7:00am by RunSaffyRun

Run > General

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Time
1:17:33
Miles
7.80
Min/mi
9:57
Pacing
90%
WAVA
54.55
Stride(cm)
97
Cals
747
Cadence
167
BPM
133
%MHR
75.4
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 125/135bpm 64cal 9.86/12.33kmph
2) 1km - 6:05(6:05/km) 133/137bpm 69cal 9.86/10.81kmph
3) 1km - 6:26(6:26/km) 133/138bpm 71cal 9.33/10.81kmph
4) 1km - 6:17(6:17/km) 133/139bpm 66cal 9.55/10.18kmph
5) 1km - 6:14(6:14/km) 136/140bpm 68cal 9.63/10.65kmph
6) 1km - 6:05(6:05/km) 134/140bpm 61cal 9.86/10.65kmph
7) 1km - 5:59(5:59/km) 133/139bpm 56cal 10.03/10.58kmph
8) 1km - 6:17(6:17/km) 134/137bpm 59cal 9.55/10.21kmph
9) 1km - 6:19(6:19/km) 132/137bpm 54cal 9.49/10.18kmph
10) 1km - 6:36(6:36/km) 132/138bpm 55cal 9.1/9.91kmph
11) 1km - 5:56(5:56/km) 132/138bpm 48cal 10.11/10.98kmph
12) 1km - 6:09(6:09/km) 132/139bpm 48cal 9.76/11.29kmph
13) 0.55km - 3:05(5:38/km) 136/141bpm 28cal 10.64/11.15kmph

6:05 6:05 6:26 6:17 6:14 6:05 5:59 6:17 6:19 6:36 5:56 6:09 3:05

Pace

10%

22%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	116 74-128	1121	171 166-182
0.50	4:58	2:33	10:13	131 127-135	1338	166 154-170
0.75	7:18	2:20	9:19	131 128-134	1222	168 164-170
1.00	9:42	2:25	9:38	133 129-135	1281	167 162-170
1.25	12:14	2:32	10:07	134 128-137	1357	165 160-168
1.50	14:48	2:34	10:15	135 132-138	1384	163 158-168
1.75	17:20	2:32	10:09	132 129-136	1340	165 154-168
2.00	19:59	2:39	10:35	135 130-139	1429	164 158-168
2.25	22:31	2:32	10:09	134 129-137	1360	166 160-168
2.50	25:02	2:30	10:02	130 126-136	1304	168 164-170
2.75	27:30	2:28	9:53	135 130-138	1333	167 162-170
3.00	29:53	2:23	9:32	136 132-139	1297	168 166-170
3.25	32:34	2:41	10:43	137 134-140	1469	164 160-170
3.50	34:59	2:25	9:39	134 127-139	1293	167 164-168
3.75	37:25	2:26	9:44	133 127-138	1294	167 164-170
4.00	39:47	2:23	9:31	135 131-139	1284	167 164-170
4.25	42:14	2:27	9:47	133 130-135	1301	168 164-168
4.50	44:43	2:29	9:55	133 128-135	1319	167 164-170
4.75	47:15	2:32	10:08	133 130-136	1347	167 162-170
5.00	49:45	2:31	10:02	135 132-137	1355	167 162-170
5.25	52:07	2:22	9:27	133 126-136	1257	168 166-168
5.50	54:40	2:33	10:11	133 130-136	1354	166 162-170
5.75	57:15	2:35	10:21	131 128-134	1356	167 164-168
6.00	59:59	2:45	10:58	131 127-135	1437	166 116-174
6.25	1:02:44	2:45	10:59	134 128-138	1472	164 156-168
6.50	1:05:03	2:19	9:16	132 127-135	1224	168 160-172
6.75	1:07:35	2:32	10:09	132 128-138	1339	165 158-170
7.00	1:09:47	2:11	8:45	131 128-135	1147	168 164-174
7.25	1:12:28	2:42	10:47	134 128-139	1444	166 162-170
7.50	1:14:54	2:25	9:42	131 125-136	1271	165 158-168
7.75	1:17:10	2:16	9:03	137 132-141	1239	172 166-180
7.80	1:17:33	23	8:36	134 133-136	1152	171 168-174

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.8	1:17:24	9:56
Walk	0.1	116	0	6	15:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.33%	More
800m	4:34	9:11	46.00%	More
1km	5:46	9:17	47.42%	More
Mile	9:32	9:32	48.93%	More
5k	30:32	9:50	53.40%	More
5 miles	49:30	9:54	53.75%	More
10k	1:01:56	9:58	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:14	9:25	55.79
5M	48:24	9:41	54.98
10km	1:00:56	9:48	54.67
10M	1:40:55	10:06	54.36
Half	2:14:22	10:15	53.31
20M	3:30:24	10:31	53.54
Mara	4:40:08	10:42	53.24

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