-
Time
35:00
-
Miles
4.21
-
Min/mi
8:19
-
Pacing
74%
-
WAVA
50.41
-
Stride(cm)
109
-
Cals
467
-
Cadence
178
-
BPM
137
-
%MHR
71.2
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 35:00(8:19/m) 137/152bpm 467cal 7.22/8.48mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:22 |
116 78-131 |
970 |
182 178-186 |
0.25 |
2:02 |
1:00 |
7:58 |
127 122-130 |
1011 |
181 180-184 |
0.38 |
3:03 |
1:01 |
8:06 |
127 123-131 |
1029 |
180 178-184 |
0.50 |
4:02 |
59 |
7:52 |
134 130-136 |
1054 |
179 176-182 |
0.63 |
4:56 |
54 |
7:12 |
136 134-138 |
979 |
180 178-188 |
0.75 |
5:54 |
58 |
7:42 |
140 135-142 |
1077 |
179 174-182 |
0.88 |
6:54 |
1:00 |
8:03 |
140 134-144 |
1126 |
179 176-182 |
1.00 |
7:55 |
1:00 |
8:03 |
137 135-139 |
1104 |
179 176-180 |
1.13 |
8:53 |
58 |
7:48 |
136 133-138 |
1060 |
179 178-182 |
1.25 |
9:51 |
58 |
7:45 |
137 135-138 |
1062 |
179 178-186 |
1.38 |
10:49 |
58 |
7:41 |
135 132-137 |
1038 |
179 178-180 |
1.50 |
11:45 |
56 |
7:31 |
139 135-142 |
1046 |
180 178-182 |
1.63 |
12:51 |
1:06 |
8:49 |
143 141-145 |
1260 |
179 178-180 |
1.75 |
14:02 |
1:11 |
9:24 |
142 140-145 |
1335 |
178 178-180 |
1.88 |
15:03 |
1:02 |
8:13 |
140 138-144 |
1150 |
177 174-178 |
2.00 |
16:11 |
1:08 |
9:04 |
143 138-145 |
1296 |
177 176-180 |
2.13 |
17:26 |
1:14 |
9:55 |
145 142-148 |
1437 |
177 176-180 |
2.25 |
18:39 |
1:13 |
9:45 |
143 141-146 |
1395 |
176 174-176 |
2.38 |
19:51 |
1:12 |
9:39 |
144 142-146 |
1389 |
176 174-178 |
2.50 |
21:00 |
1:09 |
9:09 |
144 140-146 |
1317 |
176 174-176 |
2.63 |
22:21 |
1:21 +21
|
10:46 |
138 123-144 |
1486 |
176 174-186 |
2.75 |
23:22 |
1:01 |
8:07 |
133 129-138 |
1078 |
176 174-178 |
2.88 |
24:16 |
54 |
7:15 |
142 138-144 |
1029 |
177 176-178 |
3.00 |
25:10 |
54 |
7:09 |
136 132-141 |
973 |
176 174-178 |
3.13 |
26:11 |
1:02 |
8:15 |
138 135-144 |
1139 |
179 174-194 |
3.25 |
27:17 |
1:06 |
8:44 |
144 143-145 |
1258 |
176 176-180 |
3.38 |
28:32 |
1:15 +8
|
9:57 |
137 129-144 |
1363 |
177 174-190 |
3.50 |
29:29 |
58 |
7:43 |
131 128-135 |
1011 |
174 172-176 |
3.63 |
30:21 |
52 |
6:55 |
133 131-136 |
921 |
176 174-176 |
3.75 |
32:10 |
1:49 +47
|
14:32 |
128 106-135 |
1860 |
176 174-182 |
3.88 |
33:07 |
57 |
7:37 |
141 128-144 |
1073 |
177 174-178 |
4.00 |
34:12 |
1:05 |
8:39 |
140 138-142 |
1211 |
177 174-180 |
4.13 |
35:53 |
1:41 +32
|
13:25 |
135 115-145 |
1812 |
176 174-180 |
4.21 |
36:47 |
54 |
10:23 |
147 145-152 |
1526 |
175 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.49% |
More |
800m |
3:44 |
7:31 |
45.07% |
More |
1km |
4:42 |
7:35 |
46.82% |
More |
Mile |
7:40 |
7:40 |
49.33% |
More |
5k |
25:49 |
8:19 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.02 |
5km |
25:13 |
8:07 |
50.96 |
5M |
42:09 |
8:26 |
49.98 |
10km |
53:18 |
8:35 |
49.53 |
10M |
1:29:06 |
8:55 |
49.10 |
Half |
1:59:16 |
9:06 |
48.23 |
20M |
3:08:21 |
9:25 |
48.40 |
Mara |
4:12:07 |
9:37 |
48.21 |
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