Sun 9th Feb 2020 at 7:00am by The Duckinator

Run > General

  • Time
    35:00
  • Miles
    4.21
  • Min/mi
    8:19
  • Pacing
    74%
  • WAVA
    50.41
  • Stride(cm)
    109
  • Cals
    467
  • Cadence
    178
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.21m - 35:00(8:19/m) 137/152bpm 467cal 7.22/8.48mph
35:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 24% 53% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 116 78-131 970 182 178-186
0.25 2:02 1:00 7:58 127 122-130 1011 181 180-184
0.38 3:03 1:01 8:06 127 123-131 1029 180 178-184
0.50 4:02 59 7:52 134 130-136 1054 179 176-182
0.63 4:56 54 7:12 136 134-138 979 180 178-188
0.75 5:54 58 7:42 140 135-142 1077 179 174-182
0.88 6:54 1:00 8:03 140 134-144 1126 179 176-182
1.00 7:55 1:00 8:03 137 135-139 1104 179 176-180
1.13 8:53 58 7:48 136 133-138 1060 179 178-182
1.25 9:51 58 7:45 137 135-138 1062 179 178-186
1.38 10:49 58 7:41 135 132-137 1038 179 178-180
1.50 11:45 56 7:31 139 135-142 1046 180 178-182
1.63 12:51 1:06 8:49 143 141-145 1260 179 178-180
1.75 14:02 1:11 9:24 142 140-145 1335 178 178-180
1.88 15:03 1:02 8:13 140 138-144 1150 177 174-178
2.00 16:11 1:08 9:04 143 138-145 1296 177 176-180
2.13 17:26 1:14 9:55 145 142-148 1437 177 176-180
2.25 18:39 1:13 9:45 143 141-146 1395 176 174-176
2.38 19:51 1:12 9:39 144 142-146 1389 176 174-178
2.50 21:00 1:09 9:09 144 140-146 1317 176 174-176
2.63 22:21 1:21 +21 10:46 138 123-144 1486 176 174-186
2.75 23:22 1:01 8:07 133 129-138 1078 176 174-178
2.88 24:16 54 7:15 142 138-144 1029 177 176-178
3.00 25:10 54 7:09 136 132-141 973 176 174-178
3.13 26:11 1:02 8:15 138 135-144 1139 179 174-194
3.25 27:17 1:06 8:44 144 143-145 1258 176 176-180
3.38 28:32 1:15 +8 9:57 137 129-144 1363 177 174-190
3.50 29:29 58 7:43 131 128-135 1011 174 172-176
3.63 30:21 52 6:55 133 131-136 921 176 174-176
3.75 32:10 1:49 +47 14:32 128 106-135 1860 176 174-182
3.88 33:07 57 7:37 141 128-144 1073 177 174-178
4.00 34:12 1:05 8:39 140 138-142 1211 177 174-180
4.13 35:53 1:41 +32 13:25 135 115-145 1812 176 174-180
4.21 36:47 54 10:23 147 145-152 1526 175 174-180

Heart

137/152max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.49% More
800m 3:44 7:31 45.07% More
1km 4:42 7:35 46.82% More
Mile 7:40 7:40 49.33% More
5k 25:49 8:19 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.02
5km 25:13 8:07 50.96
5M 42:09 8:26 49.98
10km 53:18 8:35 49.53
10M 1:29:06 8:55 49.10
Half 1:59:16 9:06 48.23
20M 3:08:21 9:25 48.40
Mara 4:12:07 9:37 48.21
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