Sat 8th Feb 2020 at 9:00am by Major

Cross > Golf

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Time
2:56:04
Miles
4.44
Min/mi
39:39
Cals
734
BPM
92
%MHR
48.2
B/mi
3632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:09(42:09/m) 93/108bpm 197cal 1.42/5.63mph
2) 1m - 43:11(43:11/m) 93/118bpm 185cal 1.39/5.07mph
3) 1m - 35:46(35:46/m) 90/109bpm 138cal 1.68/6.85mph
4) 1m - 36:35(36:35/m) 94/115bpm 156cal 1.64/4.55mph
5) 0.44m - 18:24(41:39/m) 83/110bpm 58cal 1.44/4.19mph

42:09 43:11 35:46 36:35 18:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	7:32	7:32	1:00:12	84 59-106	5057
0.25	11:57	4:26	35:26	97 86-108	3437
0.38	18:15	6:18	50:23	95 80-107	4787
0.50	22:45	4:30	35:59	96 83-106	3454
0.63	26:51	4:06	32:45	94 84-103	3078
0.75	31:30	4:39	37:14	92 81-104	3425
0.88	38:00	6:30	51:59	96 79-104	4990
1.00	42:08	4:09	33:09	97 89-105	3215
1.13	47:35	5:27	43:33	91 72-103	3962
1.25	53:00	5:25	43:21	88 76-104	3815
1.38	58:33	5:33	44:26	98 89-106	4355
1.50	1:03:59	5:25	43:24	87 72-101	3776
1.63	1:08:45	4:46	38:12	78 68-90	2979
1.75	1:15:29	6:44	53:49	95 72-112	5112
1.88	1:21:18	5:49	46:30	103 87-116	4789
2.00	1:25:20	4:02	32:18	104 85-118	3360
2.13	1:30:19	4:59	39:49	91 74-103	3623
2.25	1:34:51	4:32	36:16	87 66-102	3155
2.38	1:40:23	5:32	44:16	86 67-107	3807
2.50	1:44:51	4:28	35:44	92 80-101	3287
2.63	1:49:40	4:50	38:37	87 72-101	3360
2.75	1:52:37	2:57	23:32	95 89-102	2236
2.88	1:56:30	3:53	31:02	90 71-102	2793
3.00	2:01:04	4:35	36:39	96 82-108	3519
3.13	2:04:36	3:32	28:13	91 83-98	2567
3.25	2:09:47	5:11	41:29	90 78-100	3734
3.38	2:13:55	4:08	33:06	93 88-98	3078
3.50	2:18:12	4:17	34:16	95 86-107	3255
3.63	2:23:29	5:16	42:11	97 86-105	4093
3.75	2:26:55	3:26	27:28	105 93-115	2885
3.88	2:32:56	6:01	48:10	92 81-106	4431
4.00	2:37:40	4:44	37:51	91 78-103	3445
4.13	2:42:26	4:46	38:07	82 59-100	3125
4.25	2:47:00	4:34	36:35	80 73-88	2926
4.38	2:53:21	6:21	50:45	78 67-89	3958
4.44	2:56:00	2:39	41:37	98 85-110	4079

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More
800m	14:09	28:28	More
1km	19:08	30:47	More
Mile	32:47	32:47	More
5k	1:57:27	37:48	More

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