Sun 9th Feb 2020 at 6:00am by Flatlander

Bike > General

v windy

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Time
41:01
Miles
7.80
Mph
11.4
FBI
56.70
Cals
169
BPM
103
%MHR
57.1
B/mi
540
Asc(m)
52
Surface
Road

Notes & Comments

Woken up by the wind so I went for a quick ride before the wind got TOO strong!

1) 1m - 6:25(6:25/m) 96/108bpm 21cal 9.35/11.5mph
2) 1m - 5:44(5:44/m) 103/112bpm 25cal 10.47/12.53mph
3) 1m - 4:38(4:38/m) 102/109bpm 18cal 12.93/15.63mph
4) 1m - 4:33(4:33/m) 102/112bpm 17cal 13.2/15.13mph
5) 1m - 4:23(4:23/m) 106/118bpm 20cal 13.67/16.07mph
6) 1m - 4:57(4:57/m) 107/112bpm 22cal 12.11/14.49mph
7) 1m - 5:38(5:38/m) 109/117bpm 27cal 10.64/11.57mph
8) 0.8m - 4:42(5:53/m) 106/116bpm 19cal 10.2/14.89mph

6:25 5:44 4:38 4:33 4:23 4:57 5:38 4:42

Pace

17%

29%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.83	92 83-100	625	1/1
0.50	3:30	1:48	8.32	94 86-102	678	0/1
0.75	4:54	1:24	10.74	97 97-98	542	1/2
1.00	6:24	1:30	9.98	100 92-108	601	0/1
1.25	7:54	1:30	10.03	104 100-111	622	1/0
1.50	9:27	1:33	9.64	107 103-112	666	2/1
1.75	10:48	1:20	11.19	99 94-103	531	0/1
2.00	12:22	1:34 +14	9.57	100 95-107	627	2/1
2.25	13:58	1:36 +23	9.39	102 92-109	651	1/2
2.50	15:11	1:13	12.32	102 100-106	497	1/0
2.75	16:19	1:09	13.11	103 101-106	471	2/3
3.00	17:25	1:06	13.69	99 96-104	434	4/1
3.25	18:41	1:16	11.84	107 98-112	542	0/3
3.50	19:50	1:09	13.13	101 98-104	462	1/2
3.75	20:55	1:05	13.74	100 95-105	437	1/3
4.00	21:57	1:02	14.53	100 96-103	413	2/1
4.25	22:59	1:02	14.50	102 99-104	422	2/3
4.50	24:02	1:03	14.24	102 99-107	430	1/2
4.75	25:45	1:42 +32	8.80	103 89-114	702	2/2
5.00	26:53	1:09	13.11	110 103-118	503	2/1
5.25	28:00	1:07	13.41	104 100-106	465	4/3
5.50	29:15	1:14	12.08	108 105-111	536	0/3
5.75	30:32	1:17	11.62	107 106-108	553	1/0
6.00	31:50	1:18	11.51	108 105-111	563	0/2
6.25	33:12	1:22	10.99	109 104-111	595	2/1
6.50	34:38	1:26	10.52	110 107-115	628	4/1
6.75	36:03	1:25	10.54	109 104-117	620	3/1
7.00	37:29	1:26	10.52	107 103-108	610	1/2
7.25	38:54	1:25	10.58	107 105-113	607	4/1
7.50	40:18	1:24	10.68	109 97-116	612	3/5
7.75	41:50	1:31	9.85	100 90-110	609	1/2
7.80	42:11	21	8.09	103 101-105	764	0/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:10	4:10	More
5k	14:29	4:40	More
5 miles	24:44	4:57	More
10k	31:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:12	5:24
15 miles	1:22:02	5:28
20 miles	1:51:17	5:34
40km	2:20:07	5:38
25 miles	2:20:59	5:38
42km	2:27:33	5:39
50 miles	4:53:56	5:53
56 miles	5:31:27	5:55
100 miles	10:12:50	6:08
112 miles	11:31:03	6:10

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