Sun 9th Feb 2020 at 6:00am by Nic1510

Run > General

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Time
31:33
Miles
1.19
Min/mi
26:31
Pacing
0%
WAVA
16.78
Stride(cm)
53
Cals
35
Cadence
115
BPM
68
%MHR
39.8
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 31:33(26:27/m) 64/111bpm 35cal 2.27/3.3mph

31:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:55	9:55	2:38:39	76 55-110	12058	115 112-118
0.13	11:12	1:17	20:26	89 68-109	1819	112 112-112
0.19	12:28	1:16	20:23	60 52-68	1223	-
0.25	13:45	1:16	20:23	64 58-70	1305	-
0.31	15:01	1:16	20:23	62 60-66	1264	-
0.38	16:17	1:16	20:23	64 60-69	1305	-
0.44	17:34	1:16	20:19	63 59-65	1280	-
0.50	18:44	1:10	18:40	63 59-68	1176	-
0.56	19:54	1:10	18:40	63 59-67	1176	-
0.63	21:04	1:10	18:40	67 61-74	1251	-
0.69	22:14	1:10	18:40	64 63-67	1195	-
0.75	23:24	1:10	18:40	63 61-64	1176	-
0.81	24:34	1:10	18:40	61 54-69	1139	-
0.88	25:44	1:10	18:40	58 55-61	1083	-
0.94	26:54	1:10	18:40	60 56-63	1120	-
1.00	28:02	1:09	18:19	62 60-64	1136	-
1.06	29:11	1:08	18:13	61 56-66	1111	-
1.13	30:19	1:08	18:12	59 57-60	1074	-
1.19	31:27	1:08	18:12	59 57-62	1073	-
1.19	31:33	6	18:11	58 58-58	1055	-

Heart

68/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	114	1.2	50	42
Walk	0.0	0	0	0	NAN:00:00
Still	97.3	-	-	30:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	19.10%	More
800m	9:10	18:27	20.98%	More
1km	11:29	18:29	21.86%	More
Mile	18:59	18:59	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:14	26:14	16.43
5km	1:27:15	28:05	17.26
5M	2:24:29	28:54	16.98
10km	3:01:55	29:17	16.88
10M	5:01:15	30:08	16.74
Half	6:41:05	30:37	16.40
20M	10:28:04	31:24	16.44
Mara	13:56:13	31:55	16.32

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