Sun 9th Feb 2020 at 4:00am by unlaudable

Run > General

Follow User
0 👍

Time
1:34:05
Miles
7.13
Min/mi
13:12
Pacing
82%
WAVA
35.06
Stride(cm)
80
Cals
628
Cadence
153
BPM
127
%MHR
66.8
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:50/km) 97/106bpm 20cal 5.54/5.95kmph
2) 0.6km - 5:00(8:22/km) 113/125bpm 31cal 7.17/8.94kmph
3) 0.59km - 5:00(8:26/km) 123/133bpm 37cal 7.11/8.97kmph
4) 1km - 8:05(8:05/km) 130/139bpm 68cal 7.42/9.14kmph
5) 1km - 6:55(6:55/km) 133/139bpm 59cal 8.68/10.01kmph
6) 1km - 7:21(7:21/km) 131/139bpm 58cal 8.16/9.27kmph
7) 1km - 7:04(7:04/km) 132/138bpm 57cal 8.48/9.17kmph
8) 1km - 6:58(6:58/km) 134/138bpm 56cal 8.61/9kmph
9) 1km - 8:18(8:18/km) 131/141bpm 57cal 7.23/8.7kmph
10) 1km - 8:14(8:14/km) 130/139bpm 54cal 7.29/8.9kmph
11) 0.8km - 7:04(8:52/km) 132/141bpm 48cal 6.77/8.8kmph
12) 0.58km - 5:00(8:33/km) 129/137bpm 27cal 7.01/8.8kmph
13) 0.64km - 5:00(7:51/km) 127/151bpm 24cal 7.65/15.85kmph
14) 0.45km - 5:00(11:03/km) 125/151bpm 21cal 5.43/12.7kmph
15) 0.36km - 4:05(11:24/km) 118/124bpm 11cal 5.26/5.58kmph

5:00 5:00 5:00 8:05 6:55 7:21 7:04 6:58 8:18 8:14 7:04 5:00 5:00 5:00 4:05

Pace

15%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:20	97 86-104	1682	118 110-124
0.50	7:55	3:34	14:18	111 97-125	1587	144 116-174
0.75	11:04	3:10	12:40	115 105-125	1456	155 120-174
1.00	14:36	3:32	14:07	124 114-132	1750	151 120-174
1.25	17:59	3:23	13:32	127 112-137	1720	148 118-174
1.50	21:21	3:22	13:28	132 124-139	1777	155 120-174
1.75	24:11	2:49	11:17	129 119-135	1456	162 116-176
2.00	26:58	2:48	11:10	133 123-139	1485	164 124-176
2.25	29:47	2:49	11:15	132 120-138	1485	164 120-176
2.50	32:40	2:53	11:33	131 120-139	1514	160 120-176
2.75	35:39	2:58	11:54	131 118-138	1559	161 120-176
3.00	38:44	3:05	12:19	128 119-138	1577	156 120-176
3.25	41:34	2:50	11:21	135 133-137	1533	174 174-176
3.50	44:17	2:43	10:52	134 131-136	1456	174 172-176
3.75	47:05	2:48	11:14	135 132-138	1515	174 172-176
4.00	49:54	2:49	11:14	134 131-138	1506	174 172-176
4.25	52:51	2:57	11:50	131 122-139	1550	165 120-176
4.50	56:12	3:21	13:23	131 122-138	1753	154 114-176
4.75	59:38	3:27	13:46	130 117-140	1790	146 110-176
5.00	1:02:48	3:09	12:37	132 120-138	1666	158 120-174
5.25	1:06:09	3:21	13:23	129 117-137	1726	154 114-174
5.50	1:09:48	3:40	14:39	132 121-141	1933	154 114-182
5.75	1:13:32	3:44	14:56	130 120-139	1941	151 114-174
6.00	1:16:37	3:05	12:20	131 122-135	1616	164 120-176
6.25	1:20:15	3:37	14:29	127 119-137	1840	144 114-176
6.50	1:23:45	3:30	14:02	127 114-142	1781	144 108-196
6.75	1:27:05	3:20	13:21	130 112-151	1736	152 112-204
7.00	1:31:46	4:41 +7	18:43	122 119-126	2284	113 106-120
7.13	1:34:14	2:28	18:25	114 106-121	2100	115 108-120

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	174	4.9	56:05	11:24
Walk	40.5	118	2.2	38:09	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.86%	More
800m	5:27	10:57	34.10%	More
1km	6:52	11:03	35.27%	More
Mile	11:07	11:07	37.15%	More
5k	36:04	11:37	38.95%	More
5 miles	1:01:42	12:20	37.02%	More
10k	1:18:14	12:35	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.21
5km	39:00	12:33	36.03
5M	1:04:35	12:55	35.37
10km	1:21:19	13:05	35.06
10M	2:14:40	13:28	34.96
Half	2:59:17	13:41	34.46
20M	4:40:45	14:02	34.87
Mara	6:13:48	14:16	34.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry