Sun 9th Feb 2020 at 11:00am by chicke80
Run > Recovery Run
windy
cold
-
Time
1:03:51
-
Miles
8.09
-
Min/mi
7:54
-
Pacing
48%
-
WAVA
56.30
-
Stride(cm)
101
-
Cals
658
-
Cadence
202
-
BPM
144
-
%MHR
80.7
-
B/mi
1134
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 123/153bpm 48cal 11.66/15.48kmph
2) 1km - 4:46(4:46/km) 143/156bpm 57cal 12.6/14.14kmph
3) 1km - 4:47(4:47/km) 153/162bpm 61cal 12.54/13.07kmph
4) 1km - 4:53(4:53/km) 158/165bpm 64cal 12.29/13kmph
5) 1km - 4:59(4:59/km) 162/170bpm 67cal 12.03/12.73kmph
6) 1km - 4:52(4:52/km) 160/170bpm 64cal 12.31/12.9kmph
7) 1km - 4:51(4:51/km) 158/165bpm 63cal 12.39/13kmph
8) 1km - 4:51(4:51/km) 156/163bpm 62cal 12.35/12.83kmph
9) 1km - 4:45(4:45/km) 161/172bpm 63cal 12.64/13.54kmph
10) 1km - 4:53(4:53/km) 146/164bpm 46cal 12.29/12.9kmph
11) 1km - 4:46(4:46/km) 138/153bpm 33cal 12.58/13.44kmph
12) 1km - 4:54(4:54/km) 114/125bpm 11cal 12.25/13.1kmph
13) 1km - 5:16(5:16/km) 124/137bpm 19cal 11.38/13.23kmph
14) 0.02km - 9(6:10/km) 126/128bpm 9.72/10.38kmph
5:09 4:46 4:47 4:53 4:59 4:52 4:51 4:51 4:45 4:53 4:46 4:54 5:16 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
114 85-131 |
997 |
204 196-218 |
6/17 |
| 0.50 |
6:07 |
3:56 +1:54
|
15:43 |
130 106-149 |
2044 |
212 200-224 |
1/3 |
| 0.75 |
8:26 |
2:19 +22
|
9:15 |
138 102-155 |
1276 |
204 120-216 |
19/16 |
| 1.00 |
11:40 |
3:14 +1:21
|
12:58 |
138 123-149 |
1788 |
201 192-214 |
10/9 |
| 1.25 |
13:33 |
1:53 |
7:33 |
143 136-150 |
1080 |
201 194-206 |
0/7 |
| 1.50 |
15:27 |
1:53 |
7:33 |
150 148-153 |
1133 |
198 194-202 |
1/3 |
| 1.75 |
17:23 |
1:57 |
7:46 |
154 149-160 |
1196 |
199 194-204 |
1/1 |
| 2.00 |
19:25 |
2:01 |
8:06 |
159 152-162 |
1287 |
203 198-210 |
0/1 |
| 2.25 |
21:20 |
1:56 |
7:43 |
157 153-160 |
1212 |
201 194-206 |
1/0 |
| 2.50 |
23:17 |
1:57 |
7:46 |
160 156-165 |
1243 |
201 198-206 |
2/0 |
| 2.75 |
25:20 |
2:03 |
8:14 |
164 160-170 |
1350 |
204 200-212 |
10/0 |
| 3.00 |
27:20 |
1:59 |
7:57 |
160 154-167 |
1272 |
204 200-212 |
10/3 |
| 3.25 |
29:19 |
2:00 |
7:59 |
161 156-167 |
1286 |
201 192-212 |
7/5 |
| 3.50 |
31:15 |
1:55 |
7:41 |
160 152-170 |
1229 |
201 194-206 |
4/0 |
| 3.75 |
33:12 |
1:58 |
7:51 |
159 156-163 |
1249 |
196 192-202 |
0/8 |
| 4.00 |
35:08 |
1:55 |
7:41 |
161 157-165 |
1236 |
199 192-202 |
0/8 |
| 4.25 |
37:02 |
1:54 |
7:38 |
156 153-159 |
1190 |
198 194-202 |
0/5 |
| 4.50 |
39:03 |
2:01 |
8:03 |
156 154-160 |
1256 |
199 192-206 |
1/3 |
| 4.75 |
41:00 |
1:57 |
7:47 |
155 150-163 |
1207 |
199 194-204 |
1/1 |
| 5.00 |
42:58 |
1:59 |
7:55 |
157 151-162 |
1243 |
201 196-206 |
1/1 |
| 5.25 |
44:57 |
1:59 |
7:57 |
159 154-165 |
1263 |
200 194-206 |
4/4 |
| 5.50 |
46:48 |
1:50 |
7:21 |
164 159-171 |
1206 |
202 196-206 |
1/0 |
| 5.75 |
48:43 |
1:55 |
7:40 |
160 150-164 |
1228 |
204 194-208 |
12/2 |
| 6.00 |
50:40 |
1:57 |
7:47 |
138 130-148 |
1075 |
205 200-212 |
12/5 |
| 6.25 |
52:40 |
2:00 |
8:00 |
145 140-152 |
1160 |
202 194-208 |
8/6 |
| 6.50 |
54:40 |
2:00 |
7:59 |
143 135-153 |
1143 |
203 196-212 |
4/0 |
| 6.75 |
56:29 |
1:50 |
7:18 |
136 122-145 |
994 |
199 194-210 |
0/8 |
| 7.00 |
58:24 |
1:55 |
7:39 |
121 116-128 |
927 |
198 194-202 |
0/8 |
| 7.25 |
1:02:09 |
3:45 +1:44
|
15:01 |
114 87-125 |
1713 |
199 110-216 |
10/1 |
| 7.50 |
1:05:29 |
3:19 +1:20
|
13:18 |
112 92-123 |
1489 |
203 196-210 |
3/10 |
| 7.75 |
1:09:28 |
4:00 +2:08
|
15:58 |
119 101-135 |
1900 |
207 196-216 |
9/15 |
| 8.00 |
1:11:47 |
2:19 |
9:16 |
130 126-137 |
1205 |
205 190-216 |
10/1 |
| 8.09 |
1:12:45 |
58 +5
|
10:26 |
126 122-129 |
1314 |
203 190-216 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 3.3% |
7:44
|
|
15 10.0% |
16:25
|
|
14 4.2% |
7:59
|
|
14 5.9% |
7:44
|
|
11 7.0% |
9:58
|
|
11 2.5% |
7:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.4 |
202 |
8.1 |
1:03:29 |
8:44 |
| Walk |
2.7 |
115 |
0 |
2:07 |
2:52:23 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.9 |
- |
- |
7:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
44.70% |
More |
| 800m |
3:36 |
7:14 |
48.82% |
More |
| 1km |
4:34 |
7:21 |
50.26% |
More |
| Mile |
7:31 |
7:31 |
52.60% |
More |
| 5k |
24:05 |
7:45 |
55.77% |
More |
| 5 miles |
38:57 |
7:47 |
55.97% |
More |
| 10k |
48:22 |
7:47 |
56.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
60.04 |
| 5km |
22:33 |
7:15 |
59.57 |
| 5M |
37:50 |
7:34 |
57.62 |
| 10km |
47:55 |
7:43 |
56.77 |
| 10M |
1:20:24 |
8:02 |
55.86 |
| Half |
1:47:50 |
8:14 |
54.65 |
| 20M |
2:50:50 |
8:33 |
54.66 |
| Mara |
3:49:07 |
8:45 |
54.35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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