Sun 9th Feb 2020 at 9:00am by albesure

Run > General

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Time
41:27
Miles
3.96
Min/mi
10:28
Pacing
77%
WAVA
42.13
Stride(cm)
98
Cals
415
Cadence
157
BPM
134
%MHR
78.4
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 139/157bpm 57cal 9.74/10.18kmph
2) 1km - 6:43(6:43/km) 129/150bpm 69cal 8.93/10.52kmph
3) 1km - 5:53(5:53/km) 143/153bpm 73cal 10.18/10.52kmph
4) 1km - 5:22(5:22/km) 151/183bpm 70cal 11.19/15.79kmph
5) 1km - 6:48(6:48/km) 127/142bpm 55cal 8.83/11.46kmph
6) 1km - 8:11(8:11/km) 126/151bpm 61cal 7.33/10.21kmph
7) 0.37km - 2:19(6:16/km) 151/157bpm 30cal 9.57/10.01kmph

6:10 6:43 5:53 5:22 6:48 8:11 2:19

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	112 84-137	1161	157 74-164
0.25	2:33	1:15	9:59	142 135-149	1417	164 158-168
0.38	3:45	1:12	9:38	153 149-155	1474	164 162-166
0.50	4:57	1:12	9:37	153 146-157	1472	164 162-166
0.63	6:12	1:15	10:00	142 138-144	1419	160 154-164
0.75	7:46	1:34	12:35	121 97-143	1524	145 110-164
0.88	9:15	1:29	11:48	111 99-121	1310	144 68-166
1.00	10:33	1:18	10:24	136 120-145	1415	158 150-166
1.13	11:47	1:14	9:55	141 137-145	1397	167 164-170
1.25	12:57	1:09	9:16	147 142-150	1362	167 164-168
1.38	14:07	1:10	9:21	146 140-151	1366	165 164-168
1.50	15:18	1:11	9:26	143 138-149	1349	164 162-166
1.63	16:29	1:11	9:30	146 135-152	1388	167 166-168
1.75	17:41	1:12	9:35	137 130-142	1314	165 164-168
1.88	18:52	1:11	9:30	138 134-144	1312	166 164-170
2.00	20:02	1:10	9:17	143 138-147	1328	167 164-170
2.13	21:10	1:08	9:03	141 135-147	1276	167 166-168
2.25	22:05	55	7:20	158 142-172	1160	192 164-202
2.38	23:03	58	7:43	174 160-183	1343	176 156-198
2.50	24:17	1:14	9:54	143 131-158	1415	159 156-162
2.63	25:28	1:11	9:30	134 128-139	1273	163 160-166
2.75	26:39	1:11	9:30	137 133-142	1301	160 154-178
2.88	28:02	1:23	11:04	134 120-140	1483	129 74-156
3.00	29:39	1:37	12:54	117 111-121	1509	144 74-168
3.13	31:14	1:35	12:40	111 99-119	1405	140 100-170
3.25	33:31	2:17	18:19	108 93-139	1979	124 84-162
3.38	34:53	1:22	10:55	142 138-150	1550	162 158-168
3.50	36:50	1:57	15:33	119 104-141	1850	136 100-168
3.63	38:06	1:16	10:06	134 112-149	1354	166 162-170
3.75	39:20	1:14	9:55	147 144-150	1458	168 164-172
3.88	40:35	1:15	9:57	149 144-157	1483	160 154-166
3.96	41:27	52	10:31	155 152-157	1629	139 88-162

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	164	3.7	38:01	10:10
Walk	8.3	102	0.2	3:26	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.92%	More
800m	4:06	8:14	43.72%	More
1km	5:17	8:30	44.24%	More
Mile	8:53	8:53	45.17%	More
5k	30:56	9:57	44.07%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:39	11:04
Half	2:27:19	11:15
20M	3:50:42	11:32
Mara	5:07:10	11:43

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