Sat 8th Feb 2020 at 1:00pm by Vader

Walk > General

Follow User
0 👍

Time
1:47:32
Miles
6.14
Min/mi
17:31
Stride(cm)
75
Cals
682
Cadence
122
BPM
98
%MHR
55.1
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 91/104bpm 114cal 56/64rpm 3.31/4.13mph
2) 1m - 17:17(17:17/m) 100/111bpm 107cal 61/63rpm 3.47/3.88mph
3) 1m - 17:40(17:40/m) 102/118bpm 114cal 57/64rpm 3.4/4.63mph
4) 1m - 16:39(16:39/m) 100/110bpm 113cal 61/65rpm 3.6/3.88mph
5) 1m - 17:08(17:08/m) 100/112bpm 109cal 61/64rpm 3.5/3.97mph
6) 1m - 17:59(17:59/m) 97/108bpm 110cal 59/64rpm 3.34/4.13mph
7) 0.14m - 2:42(19:40/m) 99/107bpm 15cal 59/62rpm 3.05/3.63mph

18:09 17:17 17:40 16:39 17:08 17:59 2:42

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:25	5:25	21:38	85 70-95	1839	117 88-124
0.50	9:51	4:26	17:44	90 81-100	1597	122 100-128
0.75	14:03	4:12	16:50	92 79-101	1548	124 120-128
1.00	18:09	4:05	16:22	97 90-104	1587	124 110-128
1.25	22:27	4:18	17:14	101 97-109	1740	123 118-126
1.50	26:52	4:25	17:38	97 85-108	1711	122 118-124
1.75	31:07	4:15	17:00	100 93-105	1700	122 118-126
2.00	35:25	4:18	17:14	100 93-111	1723	122 114-124
2.25	39:42	4:16	17:06	99 94-102	1693	122 118-128
2.50	43:53	4:11	16:46	101 94-106	1693	123 116-126
2.75	48:11	4:18	17:12	102 95-107	1754	123 118-128
3.00	53:05	4:54	19:36	106 94-118	2077	121 114-128
3.25	57:14	4:09	16:36	100 93-106	1659	123 118-128
3.50	1:01:22	4:08	16:34	102 93-110	1689	124 118-128
3.75	1:05:32	4:10	16:41	98 86-109	1635	125 120-130
4.00	1:09:44	4:12	16:47	99 91-107	1662	123 120-126
4.25	1:13:57	4:13	16:51	101 96-109	1702	124 118-128
4.50	1:18:08	4:11	16:43	101 95-112	1689	124 120-128
4.75	1:22:22	4:14	16:56	99 92-103	1676	122 118-128
5.00	1:26:52	4:30	18:01	99 90-107	1784	120 116-128
5.25	1:31:34	4:42	18:48	97 91-104	1823	117 88-124
5.50	1:36:05	4:31	18:04	96 88-103	1734	119 116-124
5.75	1:40:30	4:25	17:41	96 88-104	1698	119 110-126
6.00	1:44:51	4:20	17:22	100 90-108	1736	122 116-126
6.14	1:47:33	2:42	19:46	99 93-106	1957	119 110-124

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:08	16:23	More
1km	10:16	16:31	More
Mile	16:37	16:37	More
5k	53:01	17:04	More
5 miles	1:25:59	17:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry