Sun 9th Feb 2020 at 9:00am by Renaissance_Ran

Run > General

Follow User
0 👍

Time
2:33:59
Miles
21.11
Min/mi
7:18
Pacing
59%
WAVA
71.55
Stride(cm)
118
Cals
1381
Cadence
187
BPM
136
%MHR
79.7
B/mi
994
Asc(m)
802
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 134/139bpm 52cal
2) 1km - 4:42(4:42/km) 136/143bpm 55cal
3) 1km - 4:10(4:10/km) 126/131bpm 38cal
4) 1km - 4:47(4:47/km) 131/137bpm 46cal
5) 1km - 4:23(4:23/km) 127/132bpm 37cal
6) 1km - 4:17(4:17/km) 125/133bpm 33cal
7) 1km - 4:57(4:57/km) 133/140bpm 48cal
8) 1km - 4:46(4:46/km) 132/137bpm 43cal
9) 1km - 5:00(5:00/km) 135/138bpm 50cal
10) 1km - 5:00(5:00/km) 138/146bpm 54cal
11) 1km - 4:34(4:34/km) 140/147bpm 48cal
12) 1km - 4:25(4:25/km) 134/140bpm 39cal
13) 1km - 4:29(4:29/km) 130/136bpm 31cal
14) 1km - 5:31(5:31/km) 141/148bpm 57cal
15) 1km - 4:21(4:21/km) 133/144bpm 32cal
16) 1km - 4:03(4:03/km) 131/134bpm 26cal
17) 1km - 4:08(4:08/km) 131/134bpm 26cal
18) 1km - 4:30(4:30/km) 132/139bpm 29cal
19) 1km - 4:09(4:09/km) 132/140bpm 27cal
20) 1km - 4:43(4:43/km) 136/141bpm 39cal
21) 1km - 4:11(4:11/km) 134/141bpm 30cal
22) 1km - 4:18(4:18/km) 132/136bpm 26cal
23) 1km - 4:19(4:19/km) 134/137bpm 33cal
24) 1km - 4:22(4:22/km) 136/138bpm 36cal
25) 1km - 4:18(4:18/km) 136/141bpm 37cal
26) 1km - 4:29(4:29/km) 137/139bpm 42cal
27) 1km - 4:24(4:24/km) 140/142bpm 43cal
28) 1km - 4:23(4:23/km) 141/143bpm 43cal
29) 1km - 4:22(4:22/km) 142/147bpm 44cal
30) 1km - 4:20(4:20/km) 139/145bpm 37cal
31) 1km - 5:05(5:05/km) 146/149bpm 55cal
32) 1km - 5:34(5:34/km) 155/174bpm 67cal
33) 1km - 4:38(4:38/km) 155/173bpm 53cal
34) 0.97km - 3:43(3:51/km) 142/170bpm 25cal

4:41 4:42 4:10 4:47 4:23 4:17 4:57 4:46 5:00 5:00 4:34 4:25 4:29 5:31 4:21 4:03 4:08 4:30 4:09 4:43 4:11 4:18 4:19 4:22 4:18 4:29 4:24 4:23 4:22 4:20 5:05 5:34 4:38 3:43

Pace

11%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:43	7:43	7:43	135 97-143	1041	188 184-208	38/3
2.00	14:32	6:49	6:49	128 120-141	873	189 182-224	2/50
3.00	21:57	7:25	7:25	129 122-137	957	186 182-190	15/39
4.00	29:24	7:27	7:27	129 118-140	962	185 180-190	37/59
5.00	36:57	7:33	7:33	131 122-138	989	185 178-200	41/38
6.00	44:57	8:00	8:00	136 130-142	1088	185 182-200	43/3
7.00	52:29	7:31	7:31	139 125-147	1046	186 180-208	59/31
8.00	59:30	7:02	7:02	133 127-140	934	185 180-208	17/38
9.00	1:09:25	9:55 +1:36	9:55	138 91-148	1367	188 182-204	79/7
10.00	1:16:03	6:38	6:38	132 129-136	875	189 184-214	15/81
11.00	1:22:52	6:50	6:50	131 122-134	895	188 184-194	6/43
12.00	1:29:49	6:57	6:57	132 128-140	918	188 182-192	16/53
13.00	1:36:59	7:10	7:10	136 129-141	975	188 184-206	29/27
14.00	1:43:55	6:56	6:56	132 123-136	915	188 182-196	17/49
15.00	1:50:57	7:01	7:01	136 126-138	955	187 184-192	31/34
16.00	1:57:59	7:02	7:02	137 132-141	963	188 184-198	27/31
17.00	2:05:05	7:06	7:06	139 136-142	987	187 184-194	10/15
18.00	2:12:08	7:03	7:03	142 136-147	1002	187 184-198	39/24
19.00	2:22:25	10:17 +3:01	10:17	141 98-148	1450	189 178-202	37/18
20.00	2:31:18	8:53	8:53	153 144-174	1358	186 180-194	155/23
21.00	2:37:56	6:38	6:38	147 136-173	975	191 182-206	59/109
21.10	2:38:36	40	6:26	157 144-170	1009	191 188-196	3/0

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 802m, Range 217m, Flat prediction 2:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
131 9.4%	8:44
80 3.6%	8:03
79 8.1%	11:31
72 16.4%	8:50
44 8.7%	8:37
36 2.3%	7:43
See your biggest climbs

Cadence

187 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	187	21.1	2:33:59	7:18
Walk	2.9	112	0	4:37	317:31:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.52%	More
800m	2:59	6:00	66.12%	More
1km	3:45	6:02	68.58%	More
Mile	6:25	6:25	67.95%	More
5k	21:03	6:47	70.51%	More
5 miles	34:26	6:53	70.24%	More
10k	42:57	6:55	70.36%	More
10 miles	1:10:26	7:03	70.95%	More
Half	1:35:33	7:18	69.21%	More
20 miles	2:30:07	7:30	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:12	6:30	73.49
5M	33:27	6:41	72.32
10km	42:07	6:47	71.75
10M	1:09:45	6:59	71.64
Half	1:32:52	7:05	70.66
20M	2:25:25	7:16	71.51
Mara	3:13:36	7:23	71.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry