Sat 8th Feb 2020 at 10:00pm by Sataris

Walk > General

Follow User
0 👍

Time
5:11
Miles
0.27
Min/mi
19:12
Stride(cm)
74
Cals
32
Cadence
113
BPM
97
%MHR
56.8
B/mi
1864
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.43km - 5:11(12:07/km) 97/106bpm 32cal 56/59rpm 4.95/0kmph

5:11

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:24	101 97-106	2061	111 106-114
0.13	2:19	1:02	16:32	97 92-100	1604	112 108-114
0.19	3:29	1:10	18:43	97 89-103	1815	113 112-114
0.25	4:31	1:02	16:30	95 91-99	1567	115 114-118
0.27	5:11	40	42:21	91 89-94	3854	114 114-114

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry