Sat 8th Feb 2020 at 9:00am by supertramp82

Run > General

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Time
3:34:01
Miles
20.84
Min/mi
10:16
Pacing
11%
Stride(cm)
91
Cals
2767
Cadence
173
BPM
154
%MHR
81.1
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/145bpm 113cal 6.87/7.33mph
2) 1m - 8:26(8:26/m) 143/150bpm 118cal 7.11/7.35mph
3) 1m - 8:51(8:51/m) 146/155bpm 125cal 6.78/7.28mph
4) 1m - 9:46(9:46/m) 151/165bpm 140cal 6.14/7.03mph
5) 1m - 12:05(12:05/m) 163/174bpm 191cal 4.97/6.93mph
6) 1m - 11:33(11:33/m) 163/173bpm 179cal 5.19/7.51mph
7) 1m - 10:53(10:53/m) 160/173bpm 156cal 5.51/6.68mph
8) 1m - 11:45(11:45/m) 160/192bpm 163cal 5.1/6.93mph
9) 1m - 15:28(15:28/m) 165/172bpm 240cal 3.88/5.57mph
10) 1m - 16:29(16:29/m) 163/169bpm 234cal 3.64/6.32mph
11) 1m - 14:27(14:27/m) 161/174bpm 205cal 4.15/6.7mph
12) 1m - 7:39(7:39/m) 151/163bpm 78cal 7.84/11.02mph
13) 1m - 8:13(8:13/m) 145/156bpm 73cal 7.3/8.66mph
14) 1m - 8:00(8:00/m) 140/149bpm 67cal 7.5/8.45mph
15) 1m - 8:25(8:25/m) 138/146bpm 73cal 7.13/8.64mph
16) 1m - 8:40(8:40/m) 149/162bpm 86cal 6.92/7.51mph
17) 1m - 11:28(11:28/m) 162/177bpm 161cal 5.23/7.49mph
18) 1m - 8:36(8:36/m) 149/159bpm 81cal 6.98/7.49mph
19) 1m - 8:36(8:36/m) 152/156bpm 84cal 6.98/7.28mph
20) 1m - 8:32(8:32/m) 157/163bpm 105cal 7.03/7.35mph
21) 0.84m - 7:24(8:51/m) 159/164bpm 95cal 6.78/6.99mph

8:44 8:26 8:51 9:46 12:05 11:33 10:53 11:45 15:28 16:29 14:27 7:39 8:13 8:00 8:25 8:40 11:28 8:36 8:36 8:32 7:24

Pin Map

0mi in 0

Pace

30%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:48	8:48 +5	8:48	134 105-144	1180	184 176-188
2.00	17:15	8:26	8:26	143 138-150	1207	189 182-192
3.00	26:06	8:51	8:51	146 139-155	1292	187 178-190
4.00	37:23	11:17 +1:31	11:17	151 116-165	1705	181 148-192
5.00	49:36	12:13 +8	12:13	163 143-174	1991	171 138-186
6.00	1:01:09	11:33	11:33	163 148-172	1883	170 144-190
7.00	1:12:03	10:53	10:53	159 137-173	1732	177 90-190
8.00	1:23:48	11:45	11:45	160 138-191	1881	161 96-240
9.00	1:42:44	18:56 +3:28	18:56	165 121-172	3124	155 128-180
10.00	1:59:49	17:05 +35	17:05	163 148-169	2785	134 96-236
11.00	2:26:11	26:21 +11:56	26:21	161 120-174	4243	150 86-250
12.00	2:33:51	7:40	7:40	151 129-163	1159	186 162-228
13.00	2:42:04	8:13	8:13	145 137-155	1192	184 174-200
14.00	2:50:33	8:29 +29	8:29	140 134-149	1187	184 174-200
15.00	2:58:58	8:25	8:25	138 134-146	1161	184 176-192
16.00	3:07:38	8:40	8:40	149 137-162	1291	186 178-194
17.00	3:19:22	11:44 +16	11:44	162 138-177	1900	169 114-236
18.00	3:27:57	8:36	8:36	148 137-158	1272	186 86-194
19.00	3:36:33	8:36	8:36	152 148-156	1306	189 178-194
20.00	3:45:05	8:32	8:32	157 153-163	1340	190 182-194
20.84	3:52:34	7:29 +4	8:57	159 156-164	1423	189 96-194

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	180	19.3	3:03:13	10:23
Walk	12.6	124	1.5	31:36	20:40
Still	0.2	-	-	24	-
Pause	6.9	-	-	17:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	25:12	8:07	0.00%	More
5 miles	41:22	8:16	0.00%	More
10k	54:57	8:51	0.00%	More
10 miles	1:28:34	8:51	0.00%	More
Half	2:31:30	11:34	0.00%	More
20 miles	3:44:56	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:08	9:26
10km	59:21	9:33
10M	1:38:16	9:50
Half	2:10:50	9:59
20M	3:24:53	10:15
Mara	4:32:47	10:25

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