Sat 8th Feb 2020 at 6:00pm by Argie

Walk > General

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Time
29:29
Miles
1.66
Min/mi
17:46
Stride(cm)
76
Cals
199
Cadence
118
BPM
102
%MHR
53.6
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 88/106bpm 66cal 55/66rpm 3.43/4.17mph
2) 0.62m - 11:50(19:03/m) 99/143bpm 77cal 38/87rpm 3.15/4.84mph
3) 0.42m - 6:48(16:16/m) 124/149bpm 56cal 59/87rpm 3.69/7.58mph

10:51 11:50 6:48

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	99 92-106	1930	112 108-114
0.13	2:23	1:10	18:38	95 92-99	1770	112 108-116
0.19	3:29	1:06	17:35	94 90-97	1653	115 108-122
0.25	4:30	1:01	16:15	92 88-96	1495	126 120-132
0.31	5:28	59	15:36	87 84-89	1358	122 118-128
0.38	6:32	1:04	17:01	86 83-89	1463	119 110-128
0.44	7:38	1:06	17:38	85 80-91	1499	117 110-122
0.50	8:40	1:01	16:23	79 76-85	1294	116 114-120
0.56	9:47	1:07	17:56	85 78-91	1524	114 100-120
0.63	10:54	1:07	17:51	80 76-89	1428	113 108-120
0.69	12:01	1:07	17:47	81 76-85	1440	114 108-118
0.75	13:17	1:16	20:19	79 75-84	1605	113 110-116
0.81	14:33	1:16	20:23	77 73-81	1570	113 106-116
0.88	15:57	1:23	22:16	84 75-96	1870	-
0.94	1:14:21	58:25 +1:08:43	15:34:32	79 50-140	73829	108 108-108
1.00	1:26:57	12:36	3:21:37	125 116-138	25202	108 104-112
1.06	1:28:21	1:23	22:13	125 122-128	2776	111 108-116
1.13	1:29:18	57	15:13	125 120-132	1902	137 116-174
1.19	1:30:24	1:06	17:38	134 127-142	2363	135 112-174
1.25	1:31:31	1:07	17:55	125 120-129	2240	112 108-116
1.31	1:32:29	59	15:36	119 113-127	1857	121 110-156
1.38	1:33:33	1:03	16:52	120 118-123	2024	114 108-126
1.44	1:34:43	1:10	18:45	123 116-142	2306	123 104-164
1.50	1:35:58	1:15	20:05	135 111-149	2711	106 80-162
1.56	1:36:57	59	15:39	117 113-120	1831	123 108-172
1.63	1:37:49	52	13:50	131 124-137	1812	139 110-170
1.66	1:38:14	25	11:45	136 131-141	1598	165 156-170

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:58	16:01	More
1km	10:09	16:20	More
Mile	1:26:01	1:26:01	More

Predictions

Dist	Time	Per Mile

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