Sat 8th Feb 2020 at 7:00pm by Wednesday Mouse

Run > General

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Time
26:57
Miles
2.22
Min/mi
12:08
Pacing
55%
WAVA
38.22
Stride(cm)
88
Cals
279
Cadence
151
BPM
146
%MHR
81.1
B/mi
1772
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:23/m) 125/138bpm 19cal
2) 1m - 12:21(12:21/m) 140/158bpm 128cal
3) 0.17m - 2:00(12:06/m) 154/158bpm 19cal
4) 0.88m - 10:36(12:04/m) 156/168bpm 113cal

2:00 12:21 2:00 10:36

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	113 101-127	1267	153 110-160	0/2
0.13	1:26	43	11:36	135 124-138	1566	152 146-156	2/1
0.19	3:07	1:41 +1:03	27:03	120 103-135	3246	151 116-156	0/5
0.25	3:54	47	12:39	127 114-133	1606	151 150-154	1/2
0.31	4:37	43	11:29	136 134-138	1561	152 150-154	3/1
0.38	5:24	46	12:18	137 136-139	1685	151 150-152	1/2
0.44	6:10	46	12:22	137 135-139	1695	153 152-154	1/1
0.50	6:58	48	12:51	138 135-140	1774	150 148-152	1/2
0.56	8:04	1:06 +21	17:36	139 135-141	2447	151 148-154	1/1
0.63	8:52	48	12:44	137 135-139	1745	151 150-152	2/1
0.69	9:37	45	11:54	140 139-141	1667	151 150-152	0/2
0.75	10:26	50	13:15	140 134-145	1856	144 118-154	1/1
0.81	11:13	47	12:30	143 140-144	1788	152 150-152	1/0
0.88	11:58	45	12:04	143 142-144	1726	150 150-152	1/1
0.94	12:46	47	12:36	143 141-144	1801	151 148-154	1/0
1.00	13:34	49	12:56	148 146-149	1914	150 148-152	1/1
1.06	14:21	47	12:29	148 144-152	1849	149 138-152	1/0
1.13	15:11	50	13:18	149 147-152	1982	151 150-152	0/1
1.19	15:54	43	11:24	154 151-158	1755	151 150-154	0/1
1.25	16:38	44	11:48	152 150-155	1794	152 150-154	1/0
1.31	17:25	47	12:33	156 152-158	1958	149 144-150	1/2
1.38	18:18	53 +6	14:08	158 157-160	2234	151 150-152	1/0
1.44	19:01	43	11:28	157 156-159	1799	151 150-152	0/1
1.50	19:45	44	11:43	160 158-161	1875	151 150-154	2/0
1.56	20:30	45	12:05	161 159-163	1945	151 148-154	1/1
1.63	23:20	2:50 +2:13	45:17	130 114-163	5888	152 148-154	2/1
1.69	24:13	53	14:01	148 142-154	2074	150 148-152	2/2
1.75	25:12	1:00 +10	15:54	152 150-154	2417	151 146-154	1/0
1.81	25:57	45	12:04	153 151-156	1846	151 150-152	1/0
1.88	26:40	42	11:16	158 157-159	1780	152 152-152	2/1
1.94	27:29	49	13:02	163 159-166	2125	150 148-152	3/0
2.00	28:10	42	11:05	163 158-167	1807	153 148-156	2/3
2.06	28:52	42	11:10	158 156-160	1764	154 152-154	0/2
2.13	29:39	47	12:39	159 155-163	2010	151 148-154	2/1
2.19	30:24	44	11:50	162 157-166	1916	151 148-154	2/0
2.22	30:49	25	13:18	167 166-168	2220	152 152-154	1/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:47
See your biggest climbs

Cadence

151 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	151	2.2	26:54	13:19
Walk	3.9	116	0	1:17	3:11:14
Still	0.2	-	-	3	-
Pause	7.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	27.53%	More
800m	5:53	11:50	32.11%	More
1km	7:30	12:04	32.87%	More
Mile	12:22	12:22	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.46
5km	38:29	12:23	38.29
5M	1:03:44	12:45	37.48
10km	1:20:14	12:55	37.17
10M	2:12:52	13:17	36.95
Half	2:56:54	13:30	36.24
20M	4:37:01	13:51	36.46
Mara	6:08:50	14:05	36.32

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