Sat 8th Feb 2020 at 3:00pm by hels99

Run > General

windy

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Time
45:00
Miles
5.07
Min/mi
8:53
Pacing
84%
WAVA
63.49
Cals
482
BPM
157
%MHR
87.5
B/mi
1398
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:57(9:00/m) 96cal
2) 1m - 8:59(8:59/m) 95cal
3) 1m - 9:31(9:31/m) 95cal
4) 1m - 8:41(8:41/m) 96cal
5) 1m - 8:14(8:14/m) 93cal
6) 0.08m - 38(8:15/m) 7cal

8:57 8:59 9:31 8:41 8:14 38

Pin Map

0mi in 0

Pace

27%

28%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	149 99-176	1311	0/10
0.50	4:33	2:21	9:23	173 168-179	1623	13/2
0.75	6:54	2:21	9:25	167 158-182	1571	9/2
1.00	8:59	2:05	8:19	176 165-185	1464	3/13
1.25	11:05	2:07	8:26	179 169-185	1511	4/9
1.50	13:48	2:42	10:50	164 143-183	1776	19/5
1.75	15:51	2:03	8:13	176 169-186	1446	1/10
2.00	17:58	2:07	8:29	176 164-185	1493	7/6
2.25	20:27	2:28	9:53	175 163-184	1731	9/16
2.50	22:41	2:15	8:59	168 158-178	1508	1/12
2.75	25:22	2:41	10:45	148 129-165	1590	7/2
3.00	27:29	2:06	8:25	148 140-158	1247	8/2
3.25	29:35	2:07	8:27	141 137-150	1191	3/4
3.50	31:44	2:09	8:36	142 134-149	1222	4/6
3.75	33:55	2:10	8:42	142 135-148	1234	7/2
4.00	36:10	2:15	9:02	145 137-152	1309	8/3
4.25	38:19	2:09	8:36	145 139-149	1246	16/8
4.50	40:18	1:59	7:57	141 137-144	1122	2/12
4.75	42:21	2:02	8:09	145 140-150	1183	6/2
5.00	44:24	2:03	8:12	150 143-163	1231	4/2
5.07	44:59	35	8:15	149 144-159	1230	2/1

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 34m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	9:36
18 10.9%	14:02
15 5.2%	8:54
12 2.4%	10:02
11 2.0%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	51.40%	More
800m	3:58	7:58	56.28%	More
1km	4:58	7:59	58.45%	More
Mile	8:10	8:10	60.46%	More
5k	27:20	8:48	63.07%	More
5 miles	44:23	8:53	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.28
5km	26:47	8:37	64.35
5M	44:21	8:52	63.49
10km	55:50	8:59	63.17
10M	1:32:27	9:15	62.95
Half	2:03:05	9:24	61.79
20M	3:12:45	9:38	62.19
Mara	4:16:38	9:48	61.93

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