Sat 8th Feb 2020 at 8:00am by tricky dicky

Run > Long Run

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Time
1:53:10
Miles
10.27
Min/mi
11:01
Pacing
41%
WAVA
51.27
Stride(cm)
91
Cals
1395
Cadence
160
BPM
161
%MHR
93.9
B/mi
1769
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/160bpm 131cal 5.5/6.68mph
2) 1m - 10:52(10:52/m) 162/169bpm 138cal 5.52/6.62mph
3) 1m - 13:13(13:13/m) 154/169bpm 155cal 4.54/6.39mph
4) 1m - 10:15(10:15/m) 160/177bpm 129cal 5.86/6.97mph
5) 1m - 11:44(11:44/m) 164/179bpm 142cal 5.11/6.32mph
6) 1m - 10:40(10:40/m) 171/180bpm 141cal 5.62/6.55mph
7) 1m - 10:23(10:23/m) 160/177bpm 123cal 5.78/6.53mph
8) 1m - 10:26(10:26/m) 169/188bpm 134cal 5.75/6.1mph
9) 1m - 10:42(10:42/m) 162/173bpm 126cal 5.61/6.53mph
10) 1m - 10:56(10:56/m) 167/173bpm 140cal 5.48/6.99mph
11) 0.27m - 3:05(11:19/m) 166/176bpm 36cal 5.31/5.38mph

10:54 10:52 13:13 10:15 11:44 10:40 10:23 10:26 10:42 10:56 3:05

Pace

13%

23%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	133 87-145	1430	160 156-164	11/8
1.00	10:54	5:31	11:03	149 141-160	1646	159 150-164	22/18
1.50	16:07	5:13	10:27	162 159-168	1692	160 154-164	6/13
2.00	21:46	5:39	11:17	162 159-166	1829	160 152-166	11/16
2.50	26:59	5:13	10:26	162 155-169	1689	159 152-162	10/5
3.00	34:58	8:00	15:59	151 114-163	2414	158 106-166	22/4
3.50	40:03	5:04	10:09	160 151-171	1623	162 110-220	6/22
4.00	45:14	5:11	10:22	161 148-175	1668	162 158-164	16/9
4.50	51:27	6:13	12:26	159 151-169	1978	160 152-166	15/4
5.00	56:57	5:31	11:01	171 164-179	1884	162 152-166	4/14
5.50	1:02:16	5:18	10:37	172 164-180	1825	160 154-164	6/9
6.00	1:07:38	5:22	10:44	169 163-175	1815	159 152-164	7/8
6.50	1:18:17	10:39 +5:16	21:18	164 114-177	3494	159 134-164	9/10
7.00	1:23:19	5:02	10:04	154 143-160	1551	162 156-168	4/8
7.50	1:28:25	5:06	10:11	161 148-187	1640	161 158-164	7/5
8.00	1:33:43	5:19	10:37	175 167-182	1859	160 150-166	9/8
8.50	1:38:50	5:07	10:14	163 160-173	1668	159 154-160	9/12
9.00	1:44:26	5:36	11:11	161 156-166	1801	158 148-164	10/6
9.50	1:49:45	5:20	10:39	167 160-170	1779	159 156-164	8/10
10.00	1:55:22	5:37	11:13	167 163-173	1873	157 152-160	10/9
10.27	1:58:28	3:06	11:23	166 160-176	1891	157 154-160	6/5

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 25m, Flat prediction 1:53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	11:19
16 2.5%	10:29
12 2.4%	10:53
11 10.0%	12:18
See your biggest climbs

Cadence

160 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	10.3	1:52:18	10:57
Walk	0.4	126	0	28	26:02
Still	4.9	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.75%	More
800m	4:57	9:57	44.22%	More
1km	6:09	9:54	46.39%	More
Mile	10:05	10:05	48.22%	More
5k	32:37	10:30	50.87%	More
5 miles	58:14	11:39	46.66%	More
10k	1:11:32	11:31	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.76
5km	31:52	10:15	52.06
5M	52:46	10:33	51.49
10km	1:06:26	10:41	51.20
10M	1:50:01	11:00	51.27
Half	2:26:28	11:11	50.65
20M	3:49:22	11:28	51.25
Mara	5:05:23	11:39	51.33

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