Sat 8th Feb 2020 at 4:00pm by Snoot

Run > General

Follow User
0 👍

Time
44:59
Miles
5.10
Min/mi
8:49
Pacing
85%
WAVA
55.37
Stride(cm)
105
Cals
755
Cadence
174
BPM
159
%MHR
93.4
B/mi
1400
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 162/191bpm 174cal 87/91rpm 6.87/7.63mph
2) 1m - 8:19(8:19/m) 157/161bpm 130cal 89/93rpm 7.22/7.49mph
3) 1m - 8:32(8:32/m) 157/168bpm 132cal 88/91rpm 7.04/8.41mph
4) 1m - 9:02(9:02/m) 159/168bpm 156cal 86/91rpm 6.64/7.47mph
5) 1m - 9:18(9:18/m) 157/171bpm 148cal 85/89rpm 6.45/7.52mph
6) 0.1m - 1:04(10:37/m) 157/163bpm 15cal 85/87rpm 5.65/6.73mph

8:44 8:19 8:32 9:02 9:18 1:04

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	140 76-183	1221	171 168-174	0/9
0.50	4:20	2:09	8:35	181 170-191	1555	174 172-178	0/11
0.75	6:58	2:38	10:33	174 154-191	1834	173 118-180	2/7
1.00	9:02	2:04	8:16	157 150-172	1299	180 178-182	2/3
1.25	11:07	2:05	8:19	156 153-160	1296	180 178-184	1/2
1.50	13:10	2:03	8:13	157 155-161	1289	180 174-186	2/1
1.75	15:15	2:06	8:23	158 156-161	1324	180 176-186	2/0
2.00	17:24	2:09	8:35	157 153-161	1349	175 166-178	4/3
2.25	19:33	2:09	8:35	157 153-168	1348	177 172-180	4/2
2.50	21:39	2:06	8:26	157 156-159	1323	176 174-178	1/4
2.75	23:47	2:08	8:31	155 153-160	1320	177 174-178	1/2
3.00	25:56	2:09	8:35	158 156-160	1357	177 174-182	1/1
3.25	27:56	2:00	8:00	159 156-164	1273	177 172-182	3/0
3.50	30:10	2:14	8:55	164 160-168	1462	173 168-178	7/1
3.75	32:50	2:40	10:41	156 139-165	1665	173 114-178	4/2
4.00	35:26	2:36	10:26	160 149-165	1668	164 126-176	12/0
4.25	37:45	2:19	9:15	160 156-167	1480	172 162-178	8/2
4.50	40:07	2:22	9:28	159 149-167	1506	170 166-174	7/3
4.75	42:29	2:21	9:26	158 147-171	1490	170 160-174	0/9
5.00	44:49	2:21	9:23	153 149-160	1435	170 144-176	1/3
5.10	45:53	1:04	10:30	158 151-163	1660	169 166-174	4/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	10:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	5	45:01	8:55
Walk	1.7	131	0.1	47	15:11
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.77%	More
800m	4:02	8:06	49.32%	More
1km	5:05	8:10	50.99%	More
Mile	8:16	8:16	53.13%	More
5k	26:15	8:27	57.01%	More
5 miles	44:45	8:57	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:36	8:34	56.26
5M	44:03	8:49	55.38
10km	55:28	8:56	54.95
10M	1:31:50	9:11	54.90
Half	2:02:16	9:20	54.15
20M	3:11:29	9:34	54.79
Mara	4:14:56	9:44	54.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry