Sat 8th Feb 2020 at 10:00am by Liliaicha

Run > General

  • Time
    2:15:06
  • Miles
    10.62
  • Min/mi
    12:43
  • Pacing
    72%
  • WAVA
    43.21
  • Stride(cm)
    78
  • Cals
    922
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120/140bpm 96cal 5.32/5.91mph
2) 1m - 11:30(11:30/m) 125/140bpm 92cal 5.22/7.78mph
3) 1m - 12:14(12:14/m) 135/151bpm 109cal 4.91/9.6mph
4) 1m - 12:40(12:40/m) 139/155bpm 111cal 4.74/5.57mph
5) 1m - 12:54(12:54/m) 134/151bpm 100cal 4.65/6.51mph
6) 1m - 13:12(13:12/m) 132/145bpm 90cal 4.55/5.87mph
7) 1m - 14:10(14:10/m) 128/146bpm 79cal 4.24/5.78mph
8) 1m - 13:26(13:26/m) 127/143bpm 67cal 4.47/6.26mph
9) 1m - 12:10(12:10/m) 129/143bpm 66cal 4.93/5.91mph
10) 1m - 13:30(13:30/m) 132/148bpm 83cal 4.44/5.68mph
11) 0.62m - 8:03(13:05/m) 122/137bpm 29cal 4.59/7.03mph
11:17 11:30 12:14 12:40 12:54 13:12 14:10 13:26 12:10 13:30 8:03

Pace

35% 20% 33% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:59 6:59 +1:10 13:58 113 77-140 1578 171 120-176
1.00 12:26 5:26 10:53 125 118-133 1360 176 174-180
1.50 20:01 7:35 +1:39 15:10 123 103-138 1866 173 116-246
2.00 25:35 5:34 11:08 126 108-139 1402 173 166-178
2.50 31:17 5:42 11:24 132 127-144 1505 175 168-176
3.00 37:48 6:32 13:03 137 117-151 1789 163 118-176
3.50 44:10 6:21 12:42 140 124-148 1778 163 118-176
4.00 50:28 6:19 12:37 135 114-154 1704 165 116-176
4.50 57:38 7:10 +7 14:20 131 115-147 1878 155 106-174
5.00 1:03:30 5:52 11:43 137 122-151 1606 170 120-176
5.50 1:09:57 6:27 12:54 131 118-144 1690 160 112-178
6.00 1:17:11 7:14 +29 14:27 133 118-145 1923 159 112-176
6.50 1:25:05 7:54 15:48 120 109-145 1895 137 108-178
7.00 1:31:21 6:16 12:32 137 117-144 1716 171 162-176
7.50 1:37:23 6:03 12:05 132 119-143 1596 163 120-180
8.00 1:44:46 7:23 14:47 120 112-139 1773 155 102-176
8.50 1:50:55 6:08 12:16 124 116-133 1521 166 118-176
9.00 1:56:57 6:02 12:04 133 120-143 1605 166 118-180
9.50 2:03:37 6:40 13:21 129 120-139 1722 161 110-178
10.00 2:10:28 6:51 13:42 133 112-147 1822 150 112-176
10.50 2:18:21 7:53 +1:31 15:47 121 106-137 1909 164 118-184
10.62 2:20:01 1:40 14:22 124 117-131 1781 160 120-238

Heart

129/154max
  • Show Beats/Mile

Cadence

163 (246 max) Stride Length: 78cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 38.50% More
800m 5:23 10:49 39.02% More
1km 6:44 10:51 40.60% More
Mile 11:14 11:14 41.57% More
5k 38:25 12:22 42.44% More
5 miles 1:02:53 12:35 42.31% More
10k 1:20:20 12:56 41.47% More
10 miles 2:10:18 13:02 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 52.74
5km 32:44 10:32 49.82
5M 56:40 11:20 46.96
10km 1:12:49 11:43 45.75
10M 2:06:03 12:36 43.52
Half 2:52:06 13:08 41.62
20M 4:40:20 14:01 40.18
Mara 6:22:45 14:37 38.97
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