Sat 8th Feb 2020 at 10:00am by Liliaicha
Run > General
-
Time
2:15:06
-
Miles
10.62
-
Min/mi
12:43
-
Pacing
72%
-
WAVA
43.21
-
Stride(cm)
78
-
Cals
922
-
Cadence
163
-
BPM
129
-
%MHR
75.4
-
B/mi
1641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 120/140bpm 96cal 5.32/5.91mph
2) 1m - 11:30(11:30/m) 125/140bpm 92cal 5.22/7.78mph
3) 1m - 12:14(12:14/m) 135/151bpm 109cal 4.91/9.6mph
4) 1m - 12:40(12:40/m) 139/155bpm 111cal 4.74/5.57mph
5) 1m - 12:54(12:54/m) 134/151bpm 100cal 4.65/6.51mph
6) 1m - 13:12(13:12/m) 132/145bpm 90cal 4.55/5.87mph
7) 1m - 14:10(14:10/m) 128/146bpm 79cal 4.24/5.78mph
8) 1m - 13:26(13:26/m) 127/143bpm 67cal 4.47/6.26mph
9) 1m - 12:10(12:10/m) 129/143bpm 66cal 4.93/5.91mph
10) 1m - 13:30(13:30/m) 132/148bpm 83cal 4.44/5.68mph
11) 0.62m - 8:03(13:05/m) 122/137bpm 29cal 4.59/7.03mph
11:17 11:30 12:14 12:40 12:54 13:12 14:10 13:26 12:10 13:30 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:59 |
6:59 +1:10
|
13:58 |
113 77-140 |
1578 |
171 120-176 |
1.00 |
12:26 |
5:26 |
10:53 |
125 118-133 |
1360 |
176 174-180 |
1.50 |
20:01 |
7:35 +1:39
|
15:10 |
123 103-138 |
1866 |
173 116-246 |
2.00 |
25:35 |
5:34 |
11:08 |
126 108-139 |
1402 |
173 166-178 |
2.50 |
31:17 |
5:42 |
11:24 |
132 127-144 |
1505 |
175 168-176 |
3.00 |
37:48 |
6:32 |
13:03 |
137 117-151 |
1789 |
163 118-176 |
3.50 |
44:10 |
6:21 |
12:42 |
140 124-148 |
1778 |
163 118-176 |
4.00 |
50:28 |
6:19 |
12:37 |
135 114-154 |
1704 |
165 116-176 |
4.50 |
57:38 |
7:10 +7
|
14:20 |
131 115-147 |
1878 |
155 106-174 |
5.00 |
1:03:30 |
5:52 |
11:43 |
137 122-151 |
1606 |
170 120-176 |
5.50 |
1:09:57 |
6:27 |
12:54 |
131 118-144 |
1690 |
160 112-178 |
6.00 |
1:17:11 |
7:14 +29
|
14:27 |
133 118-145 |
1923 |
159 112-176 |
6.50 |
1:25:05 |
7:54 |
15:48 |
120 109-145 |
1895 |
137 108-178 |
7.00 |
1:31:21 |
6:16 |
12:32 |
137 117-144 |
1716 |
171 162-176 |
7.50 |
1:37:23 |
6:03 |
12:05 |
132 119-143 |
1596 |
163 120-180 |
8.00 |
1:44:46 |
7:23 |
14:47 |
120 112-139 |
1773 |
155 102-176 |
8.50 |
1:50:55 |
6:08 |
12:16 |
124 116-133 |
1521 |
166 118-176 |
9.00 |
1:56:57 |
6:02 |
12:04 |
133 120-143 |
1605 |
166 118-180 |
9.50 |
2:03:37 |
6:40 |
13:21 |
129 120-139 |
1722 |
161 110-178 |
10.00 |
2:10:28 |
6:51 |
13:42 |
133 112-147 |
1822 |
150 112-176 |
10.50 |
2:18:21 |
7:53 +1:31
|
15:47 |
121 106-137 |
1909 |
164 118-184 |
10.62 |
2:20:01 |
1:40 |
14:22 |
124 117-131 |
1781 |
160 120-238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
38.50% |
More |
800m |
5:23 |
10:49 |
39.02% |
More |
1km |
6:44 |
10:51 |
40.60% |
More |
Mile |
11:14 |
11:14 |
41.57% |
More |
5k |
38:25 |
12:22 |
42.44% |
More |
5 miles |
1:02:53 |
12:35 |
42.31% |
More |
10k |
1:20:20 |
12:56 |
41.47% |
More |
10 miles |
2:10:18 |
13:02 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.74 |
5km |
32:44 |
10:32 |
49.82 |
5M |
56:40 |
11:20 |
46.96 |
10km |
1:12:49 |
11:43 |
45.75 |
10M |
2:06:03 |
12:36 |
43.52 |
Half |
2:52:06 |
13:08 |
41.62 |
20M |
4:40:20 |
14:01 |
40.18 |
Mara |
6:22:45 |
14:37 |
38.97 |
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