Sat 8th Feb 2020 at 4:00pm by slowby

Run > General

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Time
50:41
Miles
5.20
Min/mi
9:45
Pacing
85%
WAVA
50.56
Stride(cm)
109
Cals
741
Cadence
152
BPM
142
%MHR
82.8
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/156bpm 134cal 76/81rpm 6.16/0mph
2) 1m - 9:36(9:36/m) 139/146bpm 137cal 76/82rpm 6.25/0mph
3) 1m - 9:46(9:46/m) 147/154bpm 148cal 76/78rpm 6.15/0mph
4) 1m - 9:42(9:42/m) 148/156bpm 148cal 76/85rpm 6.19/0mph
5) 1m - 9:58(9:58/m) 146/155bpm 148cal 75/80rpm 6.02/0mph
6) 0.2m - 1:55(9:38/m) 139/144bpm 26cal 75/79rpm 6.23/0mph

9:44 9:36 9:46 9:42 9:58 1:55

Pin Map

Imported from Garmin - 2012-04-01

0mi in 0

Pace

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +33	12:29	113 82-129	1411	155 144-160	0/0
0.50	5:34	2:26	9:45	134 124-145	1307	155 150-160	0/0
0.75	7:57	2:23	9:33	144 138-156	1376	151 148-154	0/0
1.00	10:17	2:20	9:21	138 132-146	1290	153 150-156	0/0
1.25	12:46	2:29	9:57	142 138-145	1412	150 146-154	0/0
1.50	15:10	2:23	9:33	137 132-143	1307	151 146-154	0/0
1.75	18:00	2:51 +33	11:23	137 113-146	1561	152 148-162	0/0
2.00	20:25	2:25	9:40	134 121-143	1295	154 148-164	0/0
2.25	22:52	2:27	9:48	145 139-151	1421	152 148-156	0/0
2.50	25:20	2:27	9:49	148 144-151	1453	151 148-154	0/0
2.75	27:48	2:29	9:54	147 144-152	1456	151 134-156	0/0
3.00	30:11	2:23	9:31	149 145-154	1418	152 148-154	0/0
3.25	32:35	2:24	9:35	150 145-154	1438	152 148-156	0/0
3.50	35:00	2:25	9:41	149 143-156	1444	154 150-170	0/0
3.75	37:43	2:43 +15	10:50	145 140-149	1571	152 140-158	0/0
4.00	40:08	2:25	9:42	148 143-152	1435	150 148-152	0/0
4.25	42:34	2:26	9:43	145 141-150	1409	151 148-154	0/0
4.50	45:07	2:33	10:11	148 145-150	1506	150 146-152	0/0
4.75	47:55	2:48 +17	11:12	146 135-155	1635	151 146-160	0/0
5.00	50:23	2:29	9:54	147 140-152	1456	150 148-158	0/0
5.20	52:19	1:56	9:42	139 136-144	1348	151 148-158	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	152	4.5	45:22	10:00
Walk	13.3	147	0.7	6:57	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.39%	More
800m	4:38	9:20	43.18%	More
1km	5:50	9:24	44.74%	More
Mile	9:29	9:29	46.77%	More
5k	30:26	9:48	49.59%	More
5 miles	50:01	10:00	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	28:20	9:07	53.26
5M	48:29	9:42	50.75
10km	1:01:58	9:58	49.62
10M	1:46:04	10:36	47.95
Half	2:23:53	10:59	46.43
20M	3:52:02	11:36	45.63
Mara	5:14:46	12:01	44.85

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