Sat 8th Feb 2020 at 3:00pm by Pez

Run > General

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Time
1:54:58
Miles
15.01
Min/mi
7:40
Pacing
71%
WAVA
62.62
Stride(cm)
111
Cals
1860
Cadence
189
Asc(m)
307
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 123cal 8.75/9.94mph
2) 1m - 6:53(6:53/m) 118cal 8.71/10.54mph
3) 1m - 6:47(6:47/m) 122cal 8.85/10mph
4) 1m - 7:05(7:05/m) 122cal 8.47/10.27mph
5) 1m - 7:20(7:20/m) 123cal 8.18/9.73mph
6) 1m - 7:47(7:47/m) 125cal 7.71/9.25mph
7) 1m - 7:48(7:48/m) 115cal 7.69/8.58mph
8) 1m - 7:50(7:50/m) 126cal 7.65/9.91mph
9) 1m - 7:42(7:42/m) 122cal 7.8/9.69mph
10) 1m - 7:37(7:37/m) 126cal 7.88/9.02mph
11) 1m - 8:01(8:01/m) 125cal 7.48/8.47mph
12) 1m - 8:15(8:15/m) 127cal 7.27/8.54mph
13) 1m - 8:22(8:22/m) 131cal 7.17/8.04mph
14) 1m - 8:16(8:16/m) 127cal 7.26/8.2mph
15) 1m - 8:16(8:16/m) 127cal 7.26/8.12mph
16) 0.01m - 7(8:30/m) 1cal 7.05/5.49mph

6:51 6:53 6:47 7:05 7:20 7:47 7:48 7:50 7:42 7:37 8:01 8:15 8:22 8:16 8:16 7

Pin Map

0mi in 0

Pace

26%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	192 178-196	5/21
1.00	6:51	3:23	6:47	195 192-202	5/16
1.50	10:32	3:41	7:22	194 178-202	7/29
2.00	13:45	3:12	6:25	192 180-198	26/11
2.50	17:04	3:19	6:39	194 190-198	0/19
3.00	20:31	3:27	6:55	193 190-196	3/15
3.50	24:08	3:37	7:14	191 186-198	9/20
4.00	27:36	3:28	6:56	192 188-196	5/14
4.50	31:53	4:16 +32	8:33	191 184-198	7/5
5.00	35:28	3:36	7:11	194 188-202	2/8
5.50	39:15	3:47	7:33	192 188-196	7/5
6.00	43:17	4:02 +1	8:03	190 182-196	12/2
6.50	47:05	3:48	7:36	189 182-194	10/11
7.00	51:05	4:00	8:00	190 180-196	7/8
7.50	56:46	5:41 +1:57	11:22	188 176-196	4/9
8.00	1:00:51	4:06	8:11	188 178-196	10/7
8.50	1:04:40	3:48	7:36	190 182-196	11/6
9.00	1:08:33	3:53	7:47	190 184-194	6/8
9.50	1:12:13	3:40 +2	7:20	191 184-198	6/14
10.00	1:16:12	3:59	7:58	189 182-196	6/6
10.50	1:20:13	4:01	8:02	186 174-192	8/2
11.00	1:24:13	4:00	7:59	191 182-200	5/6
11.50	1:28:22	4:09	8:18	186 178-196	8/4
12.00	1:32:28	4:06	8:12	187 180-194	21/9
12.50	1:36:40	4:12	8:24	184 178-192	13/4
13.00	1:40:50	4:10	8:20	184 178-190	17/0
13.50	1:45:01	4:11	8:22	184 176-196	11/19
14.00	1:49:06	4:05	8:10	188 178-198	25/6
14.50	1:53:08	4:02	8:05	186 126-196	20/5
15.00	1:57:30	4:21 +8	8:43	181 122-196	17/5
15.01	1:57:40	10 +2	12:15	122 122-122	0/0

Elevation

Asc 307m, Range 98m, Flat prediction 1:53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	8:11
33 2.1%	8:26
20 4.4%	8:04
19 2.6%	8:09
16 1.9%	7:49
16 5.7%	5:46
See your biggest climbs

Cadence

189 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	15	1:54:39	7:42
Walk	2.0	124	0	2:19	56:42
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.33%	More
800m	2:58	5:58	62.60%	More
1km	3:49	6:09	63.41%	More
Mile	6:28	6:28	63.86%	More
5k	21:05	6:47	66.64%	More
5 miles	35:21	7:04	64.61%	More
10k	44:44	7:12	63.72%	More
10 miles	1:16:04	7:36	61.88%	More
Half	1:41:33	7:45	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:39	6:58	64.90
5M	35:51	7:10	63.71
10km	45:08	7:16	63.16
10M	1:14:45	7:29	62.98
Half	1:39:31	7:36	62.09
20M	2:35:51	7:48	62.82
Mara	3:27:30	7:55	62.92

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