Sat 8th Feb 2020 at 5:00pm by Paul J

Walk > General

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Time
7:27
Miles
0.34
Min/mi
21:55
Stride(cm)
73
Cals
41
Cadence
102
BPM
109
%MHR
73
B/mi
2399
Surface
Road

4:56 400m

Notes & Comments

Split Summary
===
1) 0.55km - 7:27(13:29/km) 109/151bpm 41cal 46/71rpm

7:27

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	127 112-146	2414	107 102-142
0.13	2:25	1:14	19:40	118 110-130	2321	105 102-108
0.19	3:38	1:13	19:35	100 90-107	1959	103 102-106
0.25	4:58	1:19	21:11	105 97-107	2224	101 94-104
0.31	6:23	1:25	22:47	103 98-108	2346	97 86-104
0.34	7:41	1:18 +15	41:51	100 97-104	4186	92 80-102

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More

Predictions

Dist	Time	Per Mile

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