Sat 8th Feb 2020 at 3:00pm by andiflint

Run > General

Follow User
0 👍

Time
1:19:28
Miles
9.60
Min/mi
8:17
Pacing
90%
WAVA
54.94
Stride(cm)
117
Cals
1125
Cadence
166
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 116cal 7/9.04mph
2) 1m - 8:22(8:22/m) 118cal 7.18/8.68mph
3) 1m - 8:04(8:04/m) 115cal 7.43/9.1mph
4) 1m - 8:07(8:07/m) 120cal 7.4/9.31mph
5) 1m - 8:25(8:25/m) 117cal 7.13/8.27mph
6) 1m - 7:58(7:58/m) 118cal 7.53/7.93mph
7) 1m - 7:53(7:53/m) 117cal 7.61/9.48mph
8) 1m - 9:12(9:12/m) 117cal 6.53/8.45mph
9) 1m - 8:09(8:09/m) 116cal 7.37/8.97mph
10) 0.6m - 4:44(7:56/m) 71cal 7.56/8.68mph

8:34 8:22 8:04 8:07 8:25 7:58 7:53 9:12 8:09 4:44

Pace

19%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	164 120-172	11/13
1.00	8:34	4:08	8:17	167 162-172	12/17
1.50	12:27	3:53	7:47	167 164-170	6/5
2.00	16:56	4:29	8:58	167 158-176	26/7
2.50	21:05	4:09	8:17	165 122-174	3/12
3.00	25:00	3:55	7:50	167 164-172	7/5
3.50	28:57	3:57	7:55	168 164-172	6/7
4.00	33:08	4:11	8:21	163 122-170	6/10
4.50	37:22	4:14	8:28	166 162-174	7/3
5.00	41:33	4:11	8:22	167 160-180	14/6
5.50	45:31	3:58	7:57	166 162-170	11/14
6.00	49:31	4:00	8:00	165 162-168	14/17
6.50	53:28	3:57	7:54	165 160-168	5/15
7.00	57:24	3:56	7:52	165 162-168	6/7
7.50	1:01:47	4:24	8:47	168 152-242	10/4
8.00	1:06:36	4:48	9:36	162 156-168	15/14
8.50	1:10:57	4:21	8:43	166 162-172	29/12
9.00	1:14:45	3:48	7:36	166 160-170	3/16
9.50	1:18:41	3:56	7:53	166 162-170	3/11
9.60	1:19:28	47	8:05	166 164-168	2/0

Elevation

Asc 205m, Range 32m, Flat prediction 1:18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:17
19 10.6%	8:51
11 4.8%	9:58
11 2.2%	9:00
See your biggest climbs

Cadence

166 (242 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	9.6	1:19:15	8:16
Walk	0.3	121	0	13	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.05%	More
800m	3:46	7:35	47.49%	More
1km	4:42	7:34	49.75%	More
Mile	7:44	7:44	51.80%	More
5k	24:57	8:02	54.65%	More
5 miles	40:12	8:02	55.06%	More
10k	50:21	8:06	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:36	7:36	57.76
5M	39:23	7:53	56.21
10km	49:46	8:01	55.48
10M	1:23:02	8:18	54.89
Half	1:51:02	8:29	53.85
20M	2:55:03	8:45	54.12
Mara	3:54:04	8:56	53.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry