Sat 8th Feb 2020 at 12:00pm by mityellow

Bike > General

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Time
23:00
Miles
3.85
Mph
10
Cals
174
BPM
117
%MHR
59.6
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:29(6:16/m) 113/153bpm 135cal 9.57/22.5mph
2) 0.75m - 3:31(4:42/m) 140/155bpm 39cal 12.75/22.27mph

19:29 3:31

Pace

15%

16%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.27	114 105-125	941
0.25	1:35	33	13.47	108 103-115	481
0.38	2:21	45	9.91	113 108-117	684
0.50	2:53	33	13.80	111 109-112	483
0.63	3:14	21	21.71	111 108-114	307
0.75	3:44	30	15.22	110 106-115	434
0.88	4:17	33	13.66	115 110-122	505
1.00	4:48	31	14.35	120 118-122	502
1.13	5:12	24	18.76	121 117-124	387
1.25	5:40	28	16.22	108 103-114	400
1.38	6:05	25	17.72	110 108-114	373
1.50	6:49	44	10.22	115 109-121	675
1.63	8:22	1:33	4.86	107 91-121	1321
1.75	9:29	1:07	6.68	123 120-127	1105
1.88	11:08	1:39	4.55	111 92-127	1465
2.00	13:10	2:02	3.69	97 83-117	1575
2.13	14:17	1:07	6.72	117 113-123	1045
2.25	15:02	45	10.05	112 108-116	669
2.38	15:41	39	11.40	108 100-113	568
2.50	16:14	33	13.80	105 100-108	457
2.63	16:44	30	15.08	110 108-112	438
2.75	17:16	32	13.89	107 104-111	462
2.88	17:49	33	13.67	114 111-116	500
3.00	19:04	1:15	6.03	136 115-153	1353
3.13	19:31	27	16.38	146 143-149	535
3.25	19:55	24	18.81	145 143-150	463
3.38	20:31	36	12.52	142 137-145	681
3.50	20:58	27	16.83	143 141-145	510
3.63	21:20	23	19.79	135 129-140	409
3.75	21:43	22	20.16	139 136-144	414
3.85	23:00	1:17	4.87	137 122-155	1689

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:19	More
1km	2:10	3:29	More
Mile	3:38	3:38	More
5k	18:21	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:59	6:42
20km	1:25:27	6:53
15 miles	1:45:30	7:02
20 miles	2:25:36	7:17
40km	3:05:44	7:28
25 miles	3:06:56	7:29
42km	3:16:09	7:31
50 miles	6:46:19	8:08
56 miles	7:41:18	8:14
100 miles	14:43:06	8:50
112 miles	16:42:37	8:57

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