Sat 8th Feb 2020 at 9:00am by mityellow

Walk > General

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Time
1:20:55
Miles
3.59
Min/mi
22:32
Stride(cm)
63
Cals
253
Cadence
113
BPM
79
%MHR
40
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 96/119bpm 62cal 53/64rpm 2.83/3.9mph
2) 0.62m - 14:36(23:30/m) 94/110bpm 59cal 35/66rpm 2.55/4.7mph
3) 0.62m - 13:15(21:19/m) 99/140bpm 76cal 52/63rpm 2.82/3.51mph
4) 0.62m - 12:39(20:22/m) 62/75bpm 23cal 54/62rpm 2.95/3.44mph
5) 0.62m - 18:42(30:05/m) 54/74bpm 19cal 34/78rpm 2/4.24mph
6) 0.48m - 8:33(17:42/m) 68/92bpm 14cal 54/75rpm 3.39/4.34mph

13:12 14:36 13:15 12:39 18:42 8:33

Pace

10%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:19	98 84-104	2480	107 88-116
0.25	5:31	2:21	18:48	97 92-100	1824	119 110-126
0.38	8:07	2:37	20:53	94 85-103	1963	120 94-128
0.50	10:16	2:08	17:06	94 90-97	1607	122 116-126
0.63	13:18	3:02	24:17	96 87-119	2332	103 84-122
0.75	16:38	3:21	26:45	90 69-110	2407	112 112-112
0.88	20:14	3:36	28:48	94 66-104	2706	110 92-122
1.00	23:23	3:09	25:09	96 92-104	2415	115 96-132
1.13	25:37	2:14	17:48	100 94-104	1780	118 112-124
1.25	27:56	2:20	18:38	95 89-104	1770	122 120-124
1.38	30:12	2:15	18:04	94 89-101	1698	121 108-126
1.50	33:07	2:55	23:23	100 92-126	2339	97 82-116
1.63	36:24	3:17	26:12	120 101-139	3145	92 80-102
1.75	38:53	2:29	19:51	99 92-106	1965	103 82-120
1.88	41:13	2:20	18:43	74 56-96	1386	118 110-122
2.00	43:43	2:30	19:59	57 52-60	1139	111 98-120
2.13	46:07	2:24	19:11	56 50-64	1074	113 104-116
2.25	48:42	2:36	20:46	63 52-71	1308	109 96-118
2.38	51:09	2:26	19:31	68 61-75	1327	110 102-116
2.50	54:19	3:10	25:23	65 53-73	1650	113 92-124
2.63	56:52	2:33	20:22	61 54-71	1242	115 100-156
2.75	59:25	2:33	20:26	58 49-71	1185	109 98-122
2.88	1:02:06	2:41	21:28	50 44-57	1073	103 96-108
3.00	1:09:41	7:35	1:00:38	49 37-65	2971	105 98-114
3.13	1:12:37	2:57	23:32	65 48-77	1530	128 116-134
3.25	1:14:41	2:03	16:26	75 68-85	1232	131 126-138
3.38	1:16:39	1:58	15:45	69 63-75	1086	125 116-130
3.50	1:18:33	1:55	15:18	64 55-73	979	128 124-134
3.59	1:20:55	2:22	26:17	65 58-92	1708	127 106-150

Heart

79/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:41	15:28	More
1km	12:11	19:36	More
Mile	20:17	20:17	More
5k	1:09:50	22:29	More

Predictions

Dist	Time	Per Mile

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