Sat 8th Feb 2020 at 2:00pm by -Ruthie-

Walk > General

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Time
1:19:26
Miles
3.49
Min/mi
22:46
Cals
305
BPM
97
%MHR
51.5
B/mi
2204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 103/125bpm 99cal 2.84/4.12mph
2) 1m - 27:11(27:11/m) 89/106bpm 74cal 2.21/3.83mph
3) 1m - 20:47(20:47/m) 105/118bpm 97cal 2.89/5.55mph
4) 0.49m - 10:21(21:14/m) 91/100bpm 35cal 2.83/4.34mph

21:08 27:11 20:47 10:21

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:45	2:45	21:57	108 88-122	2371
0.25	4:58	2:14	17:48	117 109-124	2083
0.38	7:30	2:32	20:15	114 106-124	2308
0.50	10:02	2:32	20:19	119 113-124	2417
0.63	12:39	2:37	20:57	102 96-115	2137
0.75	15:16	2:36	20:49	94 89-97	1956
0.88	18:04	2:49	22:29	88 83-93	1978
1.00	21:08	3:04	24:34	92 87-97	2260
1.13	24:01	2:52	22:57	92 88-96	2111
1.25	26:44	2:44	21:48	95 91-98	2071
1.38	29:55	3:11	25:25	91 84-95	2313
1.50	33:30	3:35	28:42	88 81-93	2525
1.63	38:39	5:09	41:09	83 73-94	3416
1.75	43:07	4:28	35:48	82 68-92	2935
1.88	45:45	2:38	21:07	93 89-98	1964
2.00	48:20	2:34	20:34	99 93-106	2036
2.13	50:52	2:33	20:20	102 97-105	2075
2.25	53:24	2:31	20:11	104 99-109	2099
2.38	55:51	2:27	19:37	101 95-105	1981
2.50	58:21	2:30	19:59	103 102-106	2059
2.63	1:00:52	2:32	20:13	99 95-104	2002
2.75	1:03:41	2:48	22:26	112 102-117	2512
2.88	1:06:34	2:53	23:05	108 99-118	2493
3.00	1:09:06	2:33	20:21	110 100-118	2239
3.13	1:19:32	10:26 +7:25	1:23:28	91 79-99	7596
3.25	1:21:59	2:27	19:33	92 89-97	1799
3.38	1:24:33	2:34	20:29	93 88-97	1905
3.49	1:26:51	2:18	20:42	88 83-95	1821

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:46	19:38	More
1km	12:24	19:57	More
Mile	20:29	20:29	More
5k	1:18:48	25:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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