Sat 8th Feb 2020 at 1:00pm by Somerset Boy

Run > General

  • Time
    3:01:00
  • Miles
    20.09
  • Min/mi
    9:01
  • Pacing
    53%
  • WAVA
    57.72
  • Stride(cm)
    109
  • Cals
    2500
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123cal 6.79/7.43mph
2) 1m - 8:36(8:36/m) 124cal 6.97/7.18mph
3) 1m - 8:39(8:39/m) 126cal 6.94/7.28mph
4) 1m - 9:12(9:12/m) 124cal 6.53/6.82mph
5) 1m - 8:45(8:45/m) 125cal 6.85/7.16mph
6) 1m - 9:16(9:16/m) 125cal 6.48/6.91mph
7) 1m - 8:57(8:57/m) 124cal 6.7/6.93mph
8) 1m - 9:13(9:13/m) 125cal 6.51/6.7mph
9) 1m - 9:11(9:11/m) 125cal 6.53/6.76mph
10) 1m - 9:59(9:59/m) 124cal 6.01/7.99mph
11) 1m - 8:47(8:47/m) 126cal 6.83/7.2mph
12) 1m - 8:58(8:58/m) 124cal 6.69/7.12mph
13) 1m - 9:07(9:07/m) 125cal 6.58/6.91mph
14) 1m - 8:57(8:57/m) 125cal 6.71/7.03mph
15) 1m - 8:53(8:53/m) 123cal 6.76/7.08mph
16) 1m - 8:49(8:49/m) 124cal 6.8/7.06mph
17) 1m - 9:00(9:00/m) 124cal 6.67/6.99mph
18) 1m - 9:01(9:01/m) 125cal 6.65/7.06mph
19) 1m - 9:05(9:05/m) 124cal 6.61/7.1mph
20) 1m - 8:57(8:57/m) 124cal 6.71/7.06mph
21) 0.09m - 48(8:42/m) 11cal 6.9/7.56mph
8:50 8:36 8:39 9:12 8:45 9:16 8:57 9:13 9:11 9:59 8:47 8:58 9:07 8:57 8:53 8:49 9:00 9:01 9:05 8:57 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 51% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 161 156-166 0/0
2.00 17:27 8:36 8:36 162 158-166 0/0
3.00 26:06 8:39 8:39 161 158-164 0/0
4.00 35:17 9:12 9:12 161 156-166 0/0
5.00 44:03 8:45 8:45 161 156-166 0/0
6.00 53:19 9:16 9:16 163 158-168 0/0
7.00 1:02:16 8:57 8:57 159 156-166 0/0
8.00 1:11:29 9:13 9:13 159 156-162 0/0
9.00 1:20:40 9:11 9:11 162 156-170 0/0
10.00 1:33:04 12:24 +2:24 12:24 163 116-170 0/0
11.00 1:41:51 8:47 8:47 166 162-170 0/0
12.00 1:50:49 8:58 8:58 167 162-172 0/0
13.00 1:59:56 9:07 9:07 166 162-172 0/0
14.00 2:09:39 9:43 +46 9:43 167 164-170 0/0
15.00 2:22:47 13:08 +4:16 13:08 169 164-172 0/0
16.00 2:31:37 8:49 8:49 167 162-172 0/0
17.00 2:40:36 9:00 9:00 166 162-170 0/0
18.00 2:50:09 9:33 +31 9:33 167 162-172 0/0
19.00 2:59:14 9:05 9:05 170 164-178 0/0
20.00 3:08:11 8:57 8:57 167 160-178 0/0
20.09 3:08:59 48 8:51 171 170-174 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:01:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.62% More
800m 4:11 8:25 47.10% More
1km 5:14 8:25 49.08% More
Mile 8:33 8:33 51.02% More
5k 27:00 8:41 54.98% More
5 miles 44:00 8:48 54.99% More
10k 55:05 8:52 54.86% More
10 miles 1:32:49 9:17 53.84% More
Half 2:01:36 9:17 54.38% More
20 miles 3:08:09 9:24 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.89
5km 25:02 8:03 59.30
5M 41:26 8:17 58.38
10km 52:11 8:24 57.91
10M 1:26:24 8:38 57.84
Half 1:55:02 8:47 57.05
20M 3:00:08 9:00 57.73
Mara 3:59:50 9:09 57.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here