-
Time
3:01:00
-
Miles
20.09
-
Min/mi
9:01
-
Pacing
53%
-
WAVA
57.72
-
Stride(cm)
109
-
Cals
2500
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 123cal 6.79/7.43mph
2) 1m - 8:36(8:36/m) 124cal 6.97/7.18mph
3) 1m - 8:39(8:39/m) 126cal 6.94/7.28mph
4) 1m - 9:12(9:12/m) 124cal 6.53/6.82mph
5) 1m - 8:45(8:45/m) 125cal 6.85/7.16mph
6) 1m - 9:16(9:16/m) 125cal 6.48/6.91mph
7) 1m - 8:57(8:57/m) 124cal 6.7/6.93mph
8) 1m - 9:13(9:13/m) 125cal 6.51/6.7mph
9) 1m - 9:11(9:11/m) 125cal 6.53/6.76mph
10) 1m - 9:59(9:59/m) 124cal 6.01/7.99mph
11) 1m - 8:47(8:47/m) 126cal 6.83/7.2mph
12) 1m - 8:58(8:58/m) 124cal 6.69/7.12mph
13) 1m - 9:07(9:07/m) 125cal 6.58/6.91mph
14) 1m - 8:57(8:57/m) 125cal 6.71/7.03mph
15) 1m - 8:53(8:53/m) 123cal 6.76/7.08mph
16) 1m - 8:49(8:49/m) 124cal 6.8/7.06mph
17) 1m - 9:00(9:00/m) 124cal 6.67/6.99mph
18) 1m - 9:01(9:01/m) 125cal 6.65/7.06mph
19) 1m - 9:05(9:05/m) 124cal 6.61/7.1mph
20) 1m - 8:57(8:57/m) 124cal 6.71/7.06mph
21) 0.09m - 48(8:42/m) 11cal 6.9/7.56mph
8:50 8:36 8:39 9:12 8:45 9:16 8:57 9:13 9:11 9:59 8:47 8:58 9:07 8:57 8:53 8:49 9:00 9:01 9:05 8:57 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:50 |
8:50 |
8:50 |
161 156-166 |
0/0 |
2.00 |
17:27 |
8:36 |
8:36 |
162 158-166 |
0/0 |
3.00 |
26:06 |
8:39 |
8:39 |
161 158-164 |
0/0 |
4.00 |
35:17 |
9:12 |
9:12 |
161 156-166 |
0/0 |
5.00 |
44:03 |
8:45 |
8:45 |
161 156-166 |
0/0 |
6.00 |
53:19 |
9:16 |
9:16 |
163 158-168 |
0/0 |
7.00 |
1:02:16 |
8:57 |
8:57 |
159 156-166 |
0/0 |
8.00 |
1:11:29 |
9:13 |
9:13 |
159 156-162 |
0/0 |
9.00 |
1:20:40 |
9:11 |
9:11 |
162 156-170 |
0/0 |
10.00 |
1:33:04 |
12:24 +2:24
|
12:24 |
163 116-170 |
0/0 |
11.00 |
1:41:51 |
8:47 |
8:47 |
166 162-170 |
0/0 |
12.00 |
1:50:49 |
8:58 |
8:58 |
167 162-172 |
0/0 |
13.00 |
1:59:56 |
9:07 |
9:07 |
166 162-172 |
0/0 |
14.00 |
2:09:39 |
9:43 +46
|
9:43 |
167 164-170 |
0/0 |
15.00 |
2:22:47 |
13:08 +4:16
|
13:08 |
169 164-172 |
0/0 |
16.00 |
2:31:37 |
8:49 |
8:49 |
167 162-172 |
0/0 |
17.00 |
2:40:36 |
9:00 |
9:00 |
166 162-170 |
0/0 |
18.00 |
2:50:09 |
9:33 +31
|
9:33 |
167 162-172 |
0/0 |
19.00 |
2:59:14 |
9:05 |
9:05 |
170 164-178 |
0/0 |
20.00 |
3:08:11 |
8:57 |
8:57 |
167 160-178 |
0/0 |
20.09 |
3:08:59 |
48 |
8:51 |
171 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.62% |
More |
800m |
4:11 |
8:25 |
47.10% |
More |
1km |
5:14 |
8:25 |
49.08% |
More |
Mile |
8:33 |
8:33 |
51.02% |
More |
5k |
27:00 |
8:41 |
54.98% |
More |
5 miles |
44:00 |
8:48 |
54.99% |
More |
10k |
55:05 |
8:52 |
54.86% |
More |
10 miles |
1:32:49 |
9:17 |
53.84% |
More |
Half |
2:01:36 |
9:17 |
54.38% |
More |
20 miles |
3:08:09 |
9:24 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.89 |
5km |
25:02 |
8:03 |
59.30 |
5M |
41:26 |
8:17 |
58.38 |
10km |
52:11 |
8:24 |
57.91 |
10M |
1:26:24 |
8:38 |
57.84 |
Half |
1:55:02 |
8:47 |
57.05 |
20M |
3:00:08 |
9:00 |
57.73 |
Mara |
3:59:50 |
9:09 |
57.81 |
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