Sat 8th Feb 2020 at 4:00pm by gazz104

Run > General

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Time
25:58
Miles
4.03
Min/mi
6:27
Pacing
92%
WAVA
64.93
Stride(cm)
139
Cals
410
Cadence
179
BPM
153
%MHR
89.7
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:11/m) 130/148bpm 22cal
2) 0.25m - 1:48(7:13/m) 153/156bpm 30cal
3) 0.25m - 1:37(6:28/m) 151/153bpm 25cal
4) 0.25m - 1:40(6:41/m) 149/152bpm 17cal
5) 0.25m - 1:36(6:25/m) 152/162bpm 26cal
6) 0.25m - 1:35(6:20/m) 159/161bpm 28cal
7) 0.25m - 1:29(5:58/m) 155/161bpm 25cal
8) 0.25m - 1:32(6:07/m) 156/160bpm 25cal
9) 0.25m - 1:39(6:38/m) 159/163bpm 28cal
10) 0.25m - 1:32(6:10/m) 157/161bpm 25cal
11) 0.25m - 1:38(6:32/m) 162/165bpm 28cal
12) 0.25m - 1:33(6:14/m) 162/165bpm 27cal
13) 0.25m - 1:35(6:20/m) 156/159bpm 26cal
14) 0.25m - 1:35(6:19/m) 157/160bpm 26cal
15) 0.25m - 1:29(5:56/m) 156/160bpm 24cal
16) 0.25m - 1:34(6:18/m) 154/161bpm 24cal
17) 0.03m - 15(7:33/m) 161/162bpm 4cal

1:48 1:48 1:37 1:40 1:36 1:35 1:29 1:32 1:39 1:32 1:38 1:33 1:35 1:35 1:29 1:34 15

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	118 89-136	822	174 92-196
0.25	1:47	55	7:17	143 135-149	1042	186 184-188
0.38	2:45	58	7:46	153 149-156	1189	185 182-188
0.50	3:35	50	6:41	154 151-155	1029	184 182-186
0.63	4:21	46	6:08	150 148-153	921	179 176-184
0.75	5:12	51	6:48	151 149-152	1028	182 178-184
0.88	6:06	54	7:08	149 147-152	1063	182 180-184
1.00	6:53	47	6:14	148 146-150	924	182 182-182
1.13	7:39	46	6:10	146 142-152	900	182 178-192
1.25	8:29	50	6:41	158 151-161	1056	182 178-188
1.38	9:17	48	6:25	160 159-161	1026	181 178-182
1.50	10:04	47	6:14	158 156-159	986	178 174-182
1.63	10:48	44	5:52	152 150-156	891	179 176-182
1.75	11:33	46	6:04	157 153-161	953	181 178-184
1.88	12:19	45	6:03	157 153-160	951	179 178-180
2.00	13:05	46	6:10	155 154-156	955	180 178-182
2.13	13:54	49	6:35	158 156-161	1039	180 178-180
2.25	14:45	50	6:41	161 160-163	1077	180 178-180
2.38	15:31	46	6:07	158 156-161	967	179 176-182
2.50	16:17	47	6:14	156 153-159	972	180 178-182
2.63	17:05	47	6:19	162 159-163	1022	180 178-180
2.75	17:55	50	6:43	163 162-165	1096	180 178-182
2.88	18:44	49	6:30	163 161-164	1058	178 174-180
3.00	19:28	45	5:58	161 159-163	962	177 176-178
3.13	20:14	45	6:01	156 154-158	939	177 176-178
3.25	21:03	50	6:38	156 155-157	1034	178 174-182
3.38	21:48	45	6:00	158 156-160	948	177 174-180
3.50	22:38	49	6:34	157 155-159	1030	178 176-180
3.63	23:24	46	6:08	158 156-160	970	176 174-178
3.75	24:07	44	5:50	153 150-157	892	176 174-178
3.88	24:51	43	5:47	150 149-153	868	177 174-182
4.00	25:42	51	6:47	157 153-161	1066	178 176-182
4.03	25:57	15	7:39	161 160-162	1233	175 172-176

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4	25:53	6:26
Walk	0.3	92	0	4	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.89%	More
800m	3:00	6:02	57.17%	More
1km	3:45	6:02	59.50%	More
Mile	6:07	6:07	61.90%	More
5k	19:27	6:15	66.09%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:38	6:32
10km	41:05	6:37
10M	1:08:03	6:48
Half	1:30:36	6:55
20M	2:21:52	7:06
Mara	3:08:53	7:13

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